Journal 9/8/02-9/14/02
 

SUNDAY 9/8/02

BREAKFAST
egg = 3
multigrain bread = 2

LUNCH
multigrain pancakes = 6
little link sausages = 3

DINNER
chicken spicy sausages = 5
salad = 0
parmesan = 3
soynuts = 1
roll = 4

DAILY TOTAL = 27
Activity = 0
Water = 10
Veggies = 4
Fruit = 0

Reflection on today ~ Eating more protein seems to keep me full until the next meal. Veggies ok today, but a little low. No fruit, need to work on that.

Rabbit:flow1:

On my way to SLIM!

MONDAY 9/9/02

EXERCISE
15 minutes bike
2.5+ miles walk
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
blueberries = .5
little link sausages = 3

LUNCH
salad = 0
parmesan = 3
turkey = 1
soynuts = 1

SNACK ATTACK
choc. oreos = 15 :p

DINNER
grilled chicken = 3
sliced tomatoes = 0
brown rice = 3
steamed asparagus = 0

DAILY TOTAL = 31
Activity = 4
Water = 9
Veggies = 6
Fruit = 1

REFLECTIONS ~ stupid to bring oreos into the house - that is what I learned today.

MONDAY

EXERCISE:
40 min rollerblading
5 min stretching

BREAKFAST:
pb&j -4
water -0

LUNCH:
3 soft tacos -13.5
diet pepsi -0
(I was planning on binging at McDonalds but I comprised and went to taco bell instead)

DINNER:
sm piece of beef -3
red potatoes - 3
carrots -0
bread w/butter -3
giant strawberry daquiri -6 (??)

32 pts. Not bad considering I was having a really horrible bad day.

TUESDAY

EXERCISE:
25 min intense cardio (stair machine & treadmill)
30 min weights
5 min stretching

BREAKFAST:
bagel -7
water -0

SNACK:
ff sf yogurt -2

LUNCH:
cup of soup -2
sandwich -4
lf chips -2
grapes -1
diet coke -0

DINNER:
broccoli w/cheese sauce -3
1/2 chicken breast -2
1/2 cup pasta w/sauce -3
2 slices lt bread -1
water

DESSERT:
choc skim milk -4
peach w/little sugar -2

33 pts

I overslept yesterday so I didn't get to the gym (made myself rollerblade after work though) and then I had a very busy day at work so I never got a chance to log in. As soon as I walked into the office the phones were ringing off the hook and everyone started asking me questions before I had a chance to even set my purse down. I hate days like that. All better now though!!:dizzy:

LIZ!!! You're back!!:D

TUESDAY 9/10/02

EXERCISE
17 minutes bike
2+ miles walk
weights (legs)
**over 6o minutes!

BREAKFAST
egg sandwich = 5

LUNCH
banana = 2
cheese = 3
(weird lunch but no time)

DINNER
grilled fish = 2
corn = 2
rice = 3
brocolli = 0
tomatoes = 0

SNACK
popcorn = 3
cheese = 6

DAILY POINTS = 26
Activity = 4
Milk = 2
Water = 8
Veggies = 4
Fruit = 1

REFLECTIONS ~ pretty good day. Overdid it on the cheese a little.

Rabbit :dizzy:
On my way to SLIM.

WEDNESDAY 9/11/02

first official day of using The Schwarzbein Principle

EXERCISE
17 minutes bike
2+ mile walk
weights (abs & back)

BREAKFAST
eggs
peppers, onion, mushrooms
whole grain bread, 1

SNACK
1/2 banana
slice cheese

LUNCH
salad
parmesan
1/2 grilled chicken breast

DINNER
grilled fish
brown rice
asparagus
sliced tomatoes

SNACK
popcorn
slice cheese

REFLECTIONS (DAY ONE!) - everything went pretty well. I ate more popcorn than I was supposed to for my snack. And I had the snack after dinner as opposed to midafternoon.



Rabbit
nervous about trying something new :^:

WEDNESDAY

Rabbit, good luck with your new plan (notice I didn't say diet! :D). I started my new exercise plan this week so let's see what happens.

EXERCISE
20 min bike
5 min versi-climber
20 min elliptical
15 min weights
5 min stretching

BREAKFAST:
pb&j -4
ff sf yogurt -2
water -0

LUNCH:
bowl of soup -4
sandwich-4
granola bar -3
diet dew -0

DINNER:
broccoli w/sauce -2
1/2 chicken breast -3
pasta -3
water -0

SNACK:
apple -1

26 pts.

THURSDAY

EXERCISE
50 min weights
25 min cardio (climbing system & treadmill)
5 min stretching

BREAKFAST:
pb&j -4
ff sf yogurt -2
water -0

LUNCH:
sandwich w/cheese -6
lf chips - 4
peach -1
diet dew -0

SNACK:
granola bar -3

Liz - Thanks!

THURSDAY 9/12/02

EXERCISE
2.5+ mile walk
17 minutes bike
weights

BREAKFAST
egg
peppers & onion
1 whole grain toast

LUNCH
**out shopping. not home until 2. Starving! Overate.
lean cuisine
tortilla chips

DINNER
salad
parmesan

SNACK
popcorn
nuts

REFLECTIONS
not such a good day. Failed to plan.

Rabbit

FRIDAY 9/13/02

EXERCISE
2+ mile walk
17 minute bike
weights (biceps & triceps)

BREAKFAST
oatmeal
splenda
little link sausage, 3

LUNCH
salad
parmesan
chicken soup

DINNER
baked chicken
steamed brocolli
sliced tomatoes
apple
cheese

SNACK
popcorn
cheese

REFLECTIONS ~ my meals have been a little haphazard this week - lots of appts. - so it's been hard to schedule. Sometimes I've let myself get too hungry before eating. Today went okay.

Activity = 4
Water = 9
Veggies = 6
Fruit = 1

Rabbit ;)

SATURDAY 9/14/02

EXERCISE
2 mile walk

BREAKFAST
oatmeal
splenda
little link sausage, 2

LUNCH
salad
parmesan
1/2 chicken breast
olives

SNACK
nuts

DINNER
grilled turkey
grilled veggies
cherry tomatoes

SNACK
popcorn
cheese

REFLECTIONS ~ pretty good day. am still counting points, today had all points + activity points.

Activity = 2
Water = 8
Veggies = 7
Fruit = 0 whoops!