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Food Journal 9/1 to 9/7

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Old 09-03-2002, 08:51 AM   #1
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Default Food Journal 9/1 to 9/7

I'm going to try and get back to tracking myself. Hopefully someone will join me in here.

TUESDAY

EXERCISE:
40 min weights
25 min treadmill (2 miles)
10 min abs & stretches

BREAKFAST:
ff yogurt -2
banana blueberry bread -3
24 oz water

LUNCH:
banana -2
sandwich -3
cup of soup -2
diet mountain dew -0
peach -1
sliver of leftover b-day cake -4

DINNER:
salad -2
grilled pork chop -4
mashed potatoes -4
steamed veggies -0
water -0
1/2 cup sherbert -2

29 pts -- wow, I thought I was going to be way over.

Last edited by lizzard_h : 09-04-2002 at 08:22 AM.
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Old 09-03-2002, 05:23 PM   #2
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OK, Liz, I'm here.

TUESDAY 9/3/02

BREAKFAST
mandarin oranges = 1

LUNCH
ww lasagna = 4
soup = 4
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Old 09-03-2002, 10:44 PM   #3
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ok well i'm not on WW but i can give this a shot:

TUESDAY

Breakfast:
home-made mocha frappuccino - 200cal

Lunch:
2 serving of veggie pasta salad - 420cal
24 oz crystal light

Snack:
1 peach - 60cal
16 oz crystal light

Dinner:
2 serving of veggie pasta salad - 420cal
1 serving of Healthy Choice ice cream - 120cal
24 oz crystal light

Exercise:
walking - 40min
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Old 09-04-2002, 08:26 AM   #4
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Hi Rabbit and LA!!! LA, don't worry about what program you are using. This board is more about accountability and having to write down what you eat so others can read it. It makes you think twice before putting it in your mouth

WEDNESDAY

EXERCISE:
10 min rowing
30 min elliptical
20 min treadmill
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
lf banana blueberry bread -3
water -0

LUNCH:
banana -2
sandwich -3
beans & veggies -2
peach -1
diet pepsi -0
kudos bar -3

DINNER:
baked fish -4
1/2 cup rice -3
broccoli -0
water -0

SNACKS:
popcorn -4
sliver of pie -4

31 pts.
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Last edited by lizzard_h : 09-05-2002 at 01:48 PM.
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Old 09-04-2002, 03:34 PM   #5
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my peaches are moldy!!!! i just bought them 2 days ago too.

BREAKFAST:
1c honey nut cheerios w/ 1/2c skim milk - 170cal
16 oz crystal light

LUNCH:
2 veggie burgers w/buns - 340cal
1 low-fat granola bar - 110cal
24 oz crystal light

SNACK:
berry smoothie - 80cal

DINNER:
blackened cajun fish fillet - 200cal
steamed veggies
1/2 c healthy choice ice cream - 120cal
24 oz crystal light

EXERCISE:
walking - 50min
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Last edited by LA Hopeful : 09-04-2002 at 08:38 PM.
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Old 09-04-2002, 04:24 PM   #6
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Hi all - kind of messed up finishing yesterdays' = but doing todays. Planning to not include point's value (although I still think that way) because I'm trying something new.

WEDNESDAY 9/4/02

EXERCISE
(did my one hour, so proud of myself )
2+ miles walk
15 minutes bike
weights (shoulders & chest)

BREAKFAST
egg
little margarine
whole grain bread

LUNCH
salad
olives
1/2 chicken breast
soynuts
parmesan
chocolate - whoops!

DINNER
soup = 5
bacon = 4
bread = 3
dessert = 3

Couldn't help but figure out that that is 31 points. Bummer.

Rabbit
~ on my way to SLIM!

Last edited by Rabbit : 09-05-2002 at 11:14 AM.
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Old 09-05-2002, 08:52 AM   #7
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THURSDAY

EXERCISE:
5 min versi-climber
40 min weights
22 min treadmill
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana bread -3
water -0

LUNCH:
sandwich -3
beans & veggies -2
diet pepsi -0
peach -1
banana -2
kudos bar -3

DINNER:
2 baked chicken thighs -6
pasta -5
green beans -0
water

27 pts -- I feel like I'm forgetting something. I'll have to think about what I ate last night...
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Last edited by lizzard_h : 09-06-2002 at 09:10 AM.
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Old 09-05-2002, 11:17 AM   #8
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THURSDAY 9/5/02

EXERCISE
2.5 miles walk
15 minutes bike
weights (legs)
did 60+ minutes again!

BREAKFAST
oatmeal (2)
blueberries (.5)

LUNCH
salad (0)
parmesan (3)
olives (1)
soynuts (1)
chicken (1)

SNACK
tootsie pop (1)
tortilla chips (4)

DINNER
turkey & ham tettrazini (8)
corn (2)
lima beans (2)

DAILY TOTAL = 25.5 POINTS
BEST ACCOMPLISHMENT FOR THE DAY - no evening snack
NEED TO WORK ON - tortilla chips

Rabbit
On my way to SLIM!

Last edited by Rabbit : 09-06-2002 at 12:13 PM.
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Old 09-05-2002, 09:38 PM   #9
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THURSDAY 9/5

BREAKFAST:
1c honey nut cherrios + 1/2c skim milk
16 oz crystal light

LUNCH:
2 servings of veggie chicken nuggets
1 low fat granola bar
24 oz crystal light

DINNER:
grilled fish
steamed veggies
1 serving healthy choice ice cream
24 oz crystal light

EXERCISE:
walking - 50min
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Old 09-06-2002, 09:18 AM   #10
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FRIDAY

No exercise - had to take puppy to get spayed this morning

BREAKFAST:
krispy kreme doughnut -5
lf milk -4

LUNCH:
turkey sandwich -3
beans & veggies -2
diet pepsi -0
ff sf yogurt -2
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Last edited by lizzard_h : 09-06-2002 at 12:45 PM.
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Old 09-06-2002, 12:16 PM   #11
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FRIDAY 9/6/02

EXERCISE
15 minutes bike
2+ miles walk
weights (back & abs)
**met 60 minute goal again**

BREAKFAST
egg (2)
8 grain bread (3)

SNACK
orange slices (20?)

LUNCH
salad = 0
parmesan = 3
soynuts = 1

DINNER
lean pork chop,grilled = 4
grilled veggies = 2

SNACKS
popcorn = 2
chips = 4

DAILY TOTAL = 42
Activity = 4
Water = 9
Veggies = 6
Fruit = 1

**what a day! what a silly thing to do to buy that candy.

Last edited by Rabbit : 09-07-2002 at 11:37 AM.
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Old 09-06-2002, 09:33 PM   #12
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FRIDAY

EXERCISE:
walking - 50min

BREAKFAST
1c honey nut cheerios + 1/2c milk

LUNCH:
2 veggie burgers w/ buns
1 low-fat granola bar

SNACK:
home-made mocha frap

DINNER:
1c honey nut cheerios + 1/2c milk
1 serving healthy choice ice cream

augh ran out of veggies last night and i didn't get to the store today. so cereal for dinner. i love cereal
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Old 09-07-2002, 11:39 AM   #13
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SATURDAY 9/7/02

EXERCISE
30 minute workout goal met!
16 minutes bike (wanted to do all 30 here but got dizzy)
15 minutes walk

BREAKFAST
oatmeal = 2
blueberries = .5

10 AM SNACK
egg sandwich = 5

LUNCH
tettrazini = 4

DINNER
grilled salmon = 6
rice = 4
brocolli = 0

SNACK
chips & salsa = 8

DAILY TOTAL = 29
Activity = 2
Water = 8
Veggies = 3
Fruit = 1

REFLECTIONS ON TODAY - pretty good day. Night snacking an issue. Low veggies/fruit.

Last edited by Rabbit : 09-08-2002 at 03:01 PM.
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