I usually stay between 1500-1800/day, but I exercise alot. If I go below 1500, I can't think straight and start getting headaches. I find that I go a couple of weeks with little bits of weight loss and then get a big drop and then start the pattern again. I find it's best just to hang in there and keep going...eventually your body has to follow your directions....
TTFN (ta-ta for now),
July Goal/Long Term Goal:
"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win."
- 1 Cor 9:24 (NAS)