Well, the title says it all. I'm disgusted with myself. After all the hard work I did the week before and I only lost .4 - I decided to indulge in self destructive behavior. It IS a choice. Now I have to live with the consequences.
I think that some of the 4lb gain is water weight, as I ate things like hot wings, pizza and salty popcorn. I can tell I am retaining water in my ankles.
I needed to come clean on this board - it's kinda my home. I didn't post last week, because I was up to no good and didn't want to talk about it. I almost didn't weight this morning, but thought I should face the music now rather than in another 4lbs.
So - why does it take 2-3wks to LOOSE 4lbs and only 1wk to GAIN it??