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Old 10-26-2009, 11:08 AM   #1
Less than 15 now!!
mortonpixie's Avatar
Join Date: Jun 2009
Location: Nebraska
Posts: 1,249

S/C/G: 220/*ticker*/145

Height: 5' 4"

Default What's On the Menu Today?

Just thought we could get some ideas from each other! I, for one, get tired of the same old thing.

B: Home made bread w/ a little real butter
1oz lowfat cheese
L: Mixed greens w/ Smoked Turkey
Mushrooms, sliced peppers, slivered almonds and a little vinigarette
S: Not sure yet
D: Chicken & Spaghetti Casserole (will post recipe in recipes section of this board)

Anyone have any ideas for high protein snacks besides cheese and nuts?

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Old 10-26-2009, 12:22 PM   #2
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Join Date: Aug 2009
Location: San Diego
Posts: 119

S/C/G: 145/119/120

Height: 5'2"


B: Steel cut oatmeal cooked with diet swiss miss and chocolate almond milk (200 calories), banana (100 calorie)
S: Apple (100 calorie)
L: Amy's Enchiladas (320 calories)
S: Watermelon, Wasa's sourdough cracker with laughing cow cheese (~200 calorie)
D : Potato leek soup with some bread (maybe) - 300 calories
Dessert : a cup or two of Lipton Caramel flavored tea
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Old 10-26-2009, 12:53 PM   #3
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Join Date: Feb 2009
Posts: 633

Height: 5'6"


Breakfast- EAS protein shake
s- celery with natural pb
lunch- cabbage with turkey kiebalsa, broc & cauliflower salad, SF jello cup
s-dill pickle
Dinner- grilled chicken on top of a big salad
s- I dunno yet, depends... on what I can find! lol

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Old 10-26-2009, 01:31 PM   #4
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Join Date: Sep 2009
Posts: 359

S/C/G: 277/237/199

Height: 5'2"


Breakfast: Coffee...and lots of it

Lunch: tuna salad (tuna, lime juice, spices, jalapeno, green pepper, tomato, onion, carrots, cilantro) wrapped in romain lettuce leaves with black bean soup

Dinner: baked salmon with lemon and garlic, quinoa, green salad, BEER!!!! I've been waiting for a beer for day now, couldn't have one because I was sick.
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Old 10-26-2009, 04:18 PM   #5
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Join Date: Sep 2009
Posts: 185


Breakfast: Egg sandwich (whole wheat bread, egg beaters), and 1 banana
Snack: 3 pretzel rods
Lunch: Grilled chicken salad (chicken breast, romaine lettuce, tomatoes, cucumber, green pepper, and light dressing)
Snack: Carrot and celery sticks
Dinner: Grilled chicken, and brocolli w/light alfredo sauce
Snack: Apple
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