Food Journal 7/14 - 7/20
 

Another week, another thread...

Sunday, July 14th
 

(I was headed out on a business trip today, and thus the odd eating schedule.)

Breakfast (late)
Oatmeal
Breakfast veggie patty

Snack (on plane)
Delta snack mix

Lunch / Dinner (Red Lobster)
Cheddar biscuit
Salad with fat free ranch
1/2 portion grilled tilapia
Baked potato (butter & sour cream added from side)
Steamed veggies

Late night munchies (hotel vending machine)
Pack of M&Ms

Totals: 1604(?) calories, 40% fat, 20% protein, 41% carbs

(This assumes that the dinner was 1000 calories, which is probably, hopefully, an overestimate.)

Monday, July 15th
 

(Still on business trip, and feeling sick with really bad allergies.)

Breakfast
Raisin bran with skim milk
Banana

Lunch
Spaghetti with marinara sauce
Slice of sour dough brea, with butter
Salad with Italian dressing

Dinner
Small TCBY frozen yogurt (airport food)

Totals: 1290 calories, 20% fat, 12% protein, 68% carbs

)Hey Scuttle - Hope you don't mind if I join in. I can't promise to stick around, but I sure am going to try!

Tuesday 07-16-02 Goal - Write it all down!!

Breakfast
Slimfast 4
Diet coke 0
Subtotal - 4 (so far so good, although I am curiously hungry:D

Lunch
20 oz coke 5
bread 2
mayo 1
4 oz roast beef 4
Subtotal = 4 + 12 = 16

Dinner
miso soup 2
tempura 4
9 sushi 4.5
Subtotal = 16 + 10.5 = 26.5

Dessert
brownie 5
milk 2
slimfast 4
Subtotal = 26.5 + 11 = 37.5

OK, so not 18 to 23 points like I am supposed to have. I had about 1 L water. Will try to lower points and increase water tomorrow.

Tuesday, July 16th
 

(Home sick from work. Not many groceries, and not feeling well.)

Lunch
Healthy Choice stuffed pasta shells with broccoli
Apple
Kiwi fruit

Snack
Granola bar

Dinner
3 LF pierogies with a little light margarine
1 oz dry Fruit Loops
Granola bar

Totals: 987 calories (22% fat, 13% protein, 65% carbs)

Wednesday, July 17th
 

Breakfast
Oatmeal
Veggie breakfast patty

Snack
1 oz peanuts

Lunch
Domino's deep dish veggie pizza, large (1 1/4 slices)
Granola bar

Snack
1 1/2 cup strawberries

Dinner
Large garden salad with hard-boiled egg and FF Italian dressing
4 oz shrimp
Granola bar

Exercise
30 minutes exercise bike

Totals: 1424 calories, 35% fat, 21% protein, 44% carbs

Wendesday 07-17-02 Goal - write it all down

Breakfast
none 0

Lunch
8 sushi 4
diet coke 0
Subtotal = 4

Dinner
Slimfast 4
Sausag, egg & Cheese Bagel 15.5 YIKES!
3 drinks 6

Total = 4 + 25.5 = 29.5

Hmmm.....Maybe that breakfast sandwich was not such a good idea! What do you think? lol

Thursday 07-18-02 Goal = under 30, 2 L H2O

Breakfast
4 sushi 2 (sounds gross, huh? It was almost 11)
diet coke 0
Subtotal = 2

Lunch
fried fish sandwich
little tarter
few fries
coke 2

Thursday, July 19th
 

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Lean Cuisine meal
Fun size candy bar

Snack
1 1/2 cups(?) strawberries with a packet of sugar
3 peanut M&Ms

Dinner
Another Lean Cuisine meal
Granola bar

Exercise
30 minutes exercise bike

Totals: 1166 calories, 21% fat, 17% protein, 62% carbs

Friday, July 20th
 

(I really need to go grocery shopping...)

Breakfast
Oatmeal
Veggie breakfast patty

Snack
3 peanut M&Ms

Lunch
Lean Cuisine meal
Granola bar

Snack
1 oz peanuts

Dinner
Pierogies with light margarine
Garden salad with 4 oz shrimp and FF Italian

Snack
1/2 cup blueberries

Totals: 1308 calories, 25% fat, 22% protein, 53% carbs

Saturday, July 20th
 

(Ack, somehow got messed up in my dates earlier, so two July 20ths!)

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Mini veggie corn dogs (no really!)
Steak fries
Ketchup
Steamed veggies

Snack
Homemade bread, thick slice
LF margarine

Dinner
Thai fish
Coconut jasmine rice
Mandarin vegetables

Totals: 1409 calories, 20% fat, 20% protein, 60% carbs