This has been my problem for the last several months!! On and off....I do great at work, then ruin it once I get home.
My old tricks don't seem to be working (decaf coffee or tea, chewing gum, brushing my teeth).
From Jan to April I was in super shape and working out 6 days a week and eating right: Then for whatever reason I fell off the wagon. I find this late night food craving is really what is derailing me the most!!