06-30-2002, 03:37 PM
#1
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Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Food Journal 6/30 - 7/6
SUNDAY 6/30/02 WENDIE GOAL = 22 (SUPER LOW DAY)
EXERCISE
2+ mile walk
BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
BRUNCH
waffle = 4
jam = 1
SNACK
lemon square = 4
DINNER
salad = 0
parmesan = 3
chicken = 3.5
soynuts = 1
SNACK
popcorn = 3
cheese = 3
DAILY TOTAL = 25
Banked = 2
Activity = 2
Water = 10
Veggies = 4
Fruit = 1
WEEKLY POINTS BANKED = 6.5
WEEKLY ACTIVITY EARNED = 6
hard to stay within points today. Went over my wendie plan by 3.
Last edited by Rabbit; 07-01-2002 at 11:52 AM .
07-01-2002, 11:58 AM
#2
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Join Date: Aug 1999
Location: Midwest
Posts: 2,038
MONDAY 7/1/02 WENDIE GOAL = 26 + 2 AP
EXERCISE
2+ miles walk
20 minutes bike
weights (shoulders & chest)
BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
LUNCH
salad = 0
parmesan = 3
1/2 chicken breast = 1.5
tootsie pop = 1
raviolis = 2
SNACK
bagel = 4
turkey = 5
DINNER
lean cuisine = 6
SNACK
ww muffin = 3
DAILY TOTAL = 28 (I used all my points, even 1/2 of my ap points)
Banked = -1
Activity = 4
Water = 10
Veggies = 6
Fruit = 1
WEEKLY POINTS BANKED = 2.5
WEEKLY ACTIVITY EARNED = 10
ok so far this week. I've been eating some of my activity points the last couple of days - will see how that works for me.
Last edited by Rabbit; 07-02-2002 at 12:07 PM .
07-02-2002, 06:36 AM
#3
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Join Date: Aug 1999
Posts: 317
Monday, July 1st
Ahoy. I used to post on this thread... hrm, a while ago. 10 pounds? 20 pounds ago? Sigh.
Desperate not to regain all the weight I lost (regained 70 of 90 pounds over the course of 4 years), I'm posting menus again. Maybe this will help me be more aware...
Breakfast
Fake Egg McMuffin (LF muffin, LF margarine, LF cheese, egg beaters, veggie breakfast patty)
Lunch
Lean Cuisine (new lasagne)
Cup of grapes
Snacks
Fun size 3 Musketeers bar
Carrots
Honey soy nuts
LF sugar-free yogurt
Dinner
Shrimp stir fry cooked in 1 T oil over 1 cup white rice
Fruit bar
Exercise
30 minutes exercise bike
10 minutes stretching, weights
Totals: 1655 calories, 52 oz water, 2 decaf diet pepsis, 23% fat, 22% protein, 55% carbs
07-02-2002, 12:09 PM
#4
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Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Welcome Scuttle!
TUESDAY 7/2/02 WENDIE GOAL = 24 (+2 AP)
EXERCISE
2+ miles walk
weights (legs)
yoga class
BREAKFAST
oatmeal = 2
splenda = 0
peach = 1
LUNCH
salad = 0
parmesan = 3
1/2 c breast = 1.5
tootsie pop = 1
DINNER
corn = 2
lima beans = 2
tettrazini = 8
turkey = 4
DAILY TOTAL = 24.5
Banked = 2.5
Activity = 5
Water = 10
Veggies = 8
Fruit = 1
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 15
Last edited by Rabbit; 07-03-2002 at 11:35 AM .
07-02-2002, 02:42 PM
#5
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Join Date: Aug 1999
Posts: 317
Tuesday, July 2nd
Breakfast
Oatmeal
Veggie breakfast patty (need protein in the morning!)
Lunch
Lean Cuisine ravilo
Salad (with tiny bit of cheese and 1/2 egg) with LF Italian dressing
Fun-size 3 Musketeers bar
Snacks
1.5 cups strawberries
Chocolate attack: Nearly a bag's worth of M&Ms, fun size 3 Musketeers
Jolly Rancher candy piece
1/2 oz cheddar cheese
Dinner
8 oz baked fish with cocktail sauce
LF steak fries with catsup
Carrots
Exercise
30 minutes exercise bike
Totals: 1683 calories (325 of which was candy
) and 40 oz water
Last edited by Scuttle; 07-04-2002 at 06:52 AM .
07-03-2002, 11:37 AM
#6
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
WEDNESDAY 7/3/02 WENDIE GOAL = 22 (+2 AP)
EXERCISE
2.5 miles walk
15 minutes bike
weights (abs & back)
BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
LUNCH
1/2 turkey sandwich = 1.5
chips = 4
m&m's = 4
DINNER
pasta = 4
sauce = 1
chicken = 1
corn - 1
peaches = 2
SNACKS
chips = 4
ff fudge bar = 2
DAILY TOTAL = 27 POINTS (whoops - not what wendie plan called for!)
Banked = 0
Activity = 4
Water = 6
Veggies = 3
Fruit = 3
messed up on the m&m's and chips today. Better luck tomorrow.
Last edited by Rabbit; 07-04-2002 at 08:05 PM .
07-04-2002, 06:58 AM
#7
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Join Date: Aug 1999
Posts: 317
Breakfast
1/2 cup Egg Beaters with some LF cheese
LF English muffin with light margarine and peach jam
Snack
Apple
Lunch
Hummus, feta cheese, cucumber, and sprouts pita sandwich
Chocolate attack #1
1/2 bag M&Ms and a fun-size 3 Musketeers
Dinner #1
3 LF pierogies with a bit of LF margarine
Oatmeal
Dinner #2
Crock pot shrmp creole
Chocolate attack #2
Bag of M&Ms (which I now know have 57 M&Ms)
Exercise: 30 minutes exercise bike
Totals: 1837 calories (450 which was candy!
) and 40 oz water
(Good news is I'm at home tomorrow, so no easy candy availability. Bad news is dinner is out to eat.)
07-04-2002, 08:08 PM
#8
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Hey Scuttle, I see you've been into the m&m's also.
THURSDAY 7/4/02 WENDIE GOAL = 27
EXERCISE
1 1/2 hour of golf
BREAKFAST
oatmeal = 2
splenda = 0
fruit = .5
LUNCH
salad = 0
parmesan = 3
chicken breast, 1/2 = 1.5
tootsie pop = 1
SNACK
chips = 4 (I think I'm overestimating here, but that's better than underestimating)
DINNER
xlean beef = 5
cheese = 3
lite bun = 1
corn = 1
SNACK
popcorn = 3
ww sundae = 2
DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 1
Water = 10+
Veggies = 5
Fruit = 1
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 22
Today is my normal weigh in day, but no weigh in because of the holiday. According to my scales I think I maintained. On to a new week!
Last edited by Rabbit; 07-05-2002 at 10:26 AM .
07-05-2002, 07:49 AM
#9
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Join Date: Aug 1999
Posts: 317
Thursday, July 4th
Ack, M&Ms, my downfall. None today, but other (more planned) sweets...
Breakfast
Corn flakes with 1% milk
Potatoes O'Brien with ketchup
Lunch
Boca burger on LF English muffin with LF cheese & ketchup
LF, sugar free yogurt
carrots
Snack
Smart Ones dessert (the sundae cup)
Dinner
Cheese tortellini with marinara sauce
Tossed salad with FF Italian
Slice of garlic bread
Exercise
30 minutes exercycle (too hot still to go outside!)
15 minutes weights / stretching (more stretching than weights)
Totals: 1697 calories (17% fat, 19% protein, 63% carbs), only 20 ounces of water, but a ton and a half of decaffeinated iced tea and decaffeinated diet coke
07-05-2002, 10:31 AM
#10
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Scuttle - those m&m's are a downfall for me also. I don't buy them.
FRIDAY 7/5/02 WENDIE GOAL = 23 (+2 AP)
EXERCISE
20 minutes bike
2.5 miles walk
weights (biceps & triceps)
BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
LUNCH
salad = 0
parmesan = 3
soynuts = 1
SNACK
popcorn = 3
DINNER
salmon = 6
peas = 1
corn = 1
SNACKS
chips = 4
ff fudge bar = 2
DAILY TOTAL = 23.5
Banked = 3.5
Activity = 4
Water = 8
Veggies = 7
Fruit = 1
I can tell I'm slipping a little here. I've not been counting things very well and have been estimating - like the chips - they have been a big problem the last few days. I'll be glad when they're gone - particularly if I'm not the one who eats them!
WEEKLY POINTS BANKED = 3.5
WEEKLY ACTIVITY EARNED = 4
Last edited by Rabbit; 07-06-2002 at 11:14 AM .
07-06-2002, 11:15 AM
#11
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
SATURDAY 7/6/02 WENDIE GOAL = 37 (SUPER HIGH DAY)
BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
07-06-2002, 11:54 AM
#12
Senior Member
Join Date: Aug 1999
Posts: 317
Friday, July 5th
Breakfast
Potatoes O'Brien, with ketchup
Strawberries with FF whipped cream
Snack
Granola bar
Lunch
Tilapia fillet in honey soy marinade
Wild rice
Steamed veggies
Smart Ones parfait
Dinner
PB&J sandwich on Wonder Light bread
More strawberries
Late night munchies
Granola bar
Leftover wild rice
Totals: No exercise, and I'm not logging water so much. 1794 calories, 20% fat, 15% protein, 65% carbs.
07-06-2002, 11:57 AM
#13
Senior Member
Join Date: Aug 1999
Posts: 317
Saturday, July 6th
Breakfast
Egg (beaters) & LF cheese sandwich on Wonder Light
Grapes
Lunch
Tilapia in honey soy marinade
Wild rice
Steamed veggies
Granola Bar
Snack
Fudgecicle
Dinner
Lean Cuisine Hearty Meal (cheese manicotti and steamed veggies)
Granola bar
Late night snack
Luna Bar
Exercise
60 minutes exercise bike
Totals: 1524 calories, 19% fat, 24% protein, 58% carbs
Last edited by Scuttle; 07-07-2002 at 02:16 PM .
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