We have a new baby (born 5/7) and he was up every 3 hours last night so I thought I would definitely need a nap today. But when our 2yr old went down for a nap I decided to let the older kids watch some TV and I "just did it".
I ended up with the baby in the Moby wrap but that probably helped burn calories - the little guy weighs 12 lbs! I walked on the treadmill with him for 30min and then did the strength training exercises suggested by the new app I have for my phone.
I also measured my waist and hips.
Wow. That was an eye opener. I plugged those into a body fat calculator and came up 52% body fat.
Well, I'm good and sore now. Just wanted to celebrate a positive day!