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Food Journal 6/23 - 6/29

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Old 06-23-2002, 07:17 PM   #1
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Default Food Journal 6/23 - 6/29

SUNDAY 6/23/02 WENDIE PLAN GOAL = 22

EXERCISE
2.6 miles walk
cleaned out garage

BREAKFAST
oatmeal = 2
splenda = 0
blueberries = .5

BRUNCH
2 eggs = 4
2 lite bread = 1

DINNER
turkey = 2
salad = 0
parmesan = 3
1/2 fried chicken = 5
pineapple = 1

SNACK
popcorn = 3

DAILY TOTAL = 21.5 POINTS
Banked = 5.5
Activity = 2
Water = 11
Veggies = 4
Fruit = 2

WEEKLY POINTS BANKED = +9.5
WEEKLY ACTIVITY EARNED = 6

made it through my super low point day!

Rabbit
230/180.5/158ww/145me

Last edited by Rabbit : 06-24-2002 at 01:11 PM.
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Old 06-24-2002, 09:43 AM   #2
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MONDAY

Did terrible over the weekend. I got turkey hot dogs (haven't had hot dogs in forever) and thought I was being good. Then after eating them for lunch all weekend I checked the stats and they still had 10 grams of fat each. Geez!!! Then DH brought home fried chicken with coleslaw and beans. Not to mention I didn't get any exercise.

EXERCISE:
61 min treadmill (4.85 miles)
10 min abs & stretching

BREAKFAST:
ff sf yogurt -2
3 ff fig newtons -3
24 oz water

LUNCH:
turkey sandwich -4
chips -4
diet coke -0
7 fig newtons -7 (I was eating them without even paying attention)

DINNER:
a little bit of steak -5
1/2 baked potato -2
green beans -0
2 glasses wine -4

31 pts.

Last edited by lizzard_h : 06-25-2002 at 08:42 AM.
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Old 06-24-2002, 01:15 PM   #3
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Liz - oh and that fried chicken is SO high in points - I had no idea until after I ate some.

MONDAY 6/24/02 WENDIE GOAL = 26 POINTS

EXERCISE
2.5 miles walk
21 minutes bike
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
splenda = 0
blueberries = .5

SNACK
1/2 bagel = 2

LUNCH
salad = 0
parmesan = 3
turkey = 2

SNACK
1\2 bagel = 2

TREATS DURING SEWING CLASS
candy = 5 (this is a guess)

DINNER
lean cuisine = 6


SNACK
ww muffin = 3

DAILY TOTAL = 25.5 POINTS
Banked = 1.5
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +8
WEEKLY ACTIVITY EARNED = 10

had a great day!

Rabbit
230/180.5/158ww/145me

Last edited by Rabbit : 06-25-2002 at 12:37 PM.
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Old 06-25-2002, 08:44 AM   #4
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Rabbit,
I'm outta here. Hopefully Bailey will come keep you company while I'm gone. I'll be back on July 8th. Until then, take care!!

Liz
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Old 06-25-2002, 11:29 AM   #5
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Far be it from me to leave Rabbit unaccompanied while Lizzard frolics on vacation. I am going to really, really try to get back with this - Hopefully I can pull it off. Off to a bad start today......They have been giving out the WORST free food at the new job and it is just so hard to have any will power at 4 AM! Sunday, it was free soda, free doughnuts, free sandwiches with potato salad, coleslaw & Chips, followed by free icecream and cookies. I probably had about a weeks worth of points!

Tuesday 06-25-02 Goal = Journal all!

Breakfast
20 oz coke 5
1 doughnut hole 1.6
Subtotal = 6.6 (well, that's ok, it was worth it....NOT!)

Lunch
__________________
Bailey


Easter challenge!
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Old 06-25-2002, 12:41 PM   #6
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WELCOME BACK BAILEY!! ~ can't believe all that free food! Maybe you should tell yourself that it's really not "free" - it's very expensive point wise! ~ SO glad you are back!!!

Liz - enjoy your vacation wherever you are! I didn't realize you were leaving today.

TUESDAY 6/25/02 WENDIE GOAL = 24 POINTS

EXERCISE
2.6 miles walk
weights (legs)
yoga class

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
salad = 0
parmesan = 3
turkey = 2

DINNER
lc skillet sensations = 6
corn = 2
lima = 2

SNACKS
popcorn = 3
ww muffin = 3

DAILY TOTAL = 23.5 POINTS
Banked = 3.5
Activity = 6
Water = 10+
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = +4.5
WEEKLY ACTIVITY EARNED = 16

just about got all those extra points from Saturday taken care of.

Rabbit
230/180.5/158ww/145me

Last edited by Rabbit : 06-26-2002 at 11:28 AM.
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Old 06-26-2002, 11:30 AM   #7
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WEDNESDAY 6/26/02 WENDIE GOAL = 22

EXERCISE
17.5 minutes bike
3 miles walk
weights (abs & back)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
lite bread = 1
turkey = 2
chips = 4
m&m = 4

DINNER
lc skillet sensations = 6
corn = 1
peas = .5

SNACK
ff fudge bar = 1

DAILY TOTAL = 22 POINTS
Banked = 5
Activity = 4
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = .5 (WOOHOO- DID IT!)
WEEKLY ACTIVITY EARNED = 20

Last edited by Rabbit : 06-28-2002 at 12:51 PM.
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Old 06-28-2002, 12:55 PM   #8
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THURSDAY 6/27/02 WENDIE GOAL = 27

EXERCISE
10 minutes bike
2+ miles walk

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
low fat chicken soup = 3
roll = 3

DINNER
ww pizza = 8
peas = .5
corn = 2

SNACKS
popcorn = 3
cheese = 3
ff fudge bar = 2

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 3
Water = 7
Veggies = 5
Fruit = `

WEEKLY POINTS BANKED = .5
WEEKLY ACTIVITY EARNED = 23

tomorrow starts a new week for me. I lost 1/4 at ww tonight. I will continue with the wendie plan - I like it.

Rabbit
230/180.25/158ww/145me
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Old 06-28-2002, 12:57 PM   #9
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FRIDAY 6/28/02 WENDIE GOAL = 23 POINTS

EXERCISE
16.5 minutes bike
2+ miles walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
salad = 0
parmesan = 3
soynuts = 1

DINNER
chicken primavera = 8
corn = 1
fruit = 1

SNACKS
popcorn = 3
1/2 bagel = 3

DAILY TOTAL = 22.5 POINTS
Banked = 4.5
Activity = 4
Water = 8
Veggies = 6
Fruit = 2

WEEKLY POINTS BANKED = 4.5
WEEKLY ACTIVITY EARNED = 4

stayed right on plan today.

Last edited by Rabbit : 06-29-2002 at 03:45 PM.
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Old 06-29-2002, 03:47 PM   #10
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SATURDAY 6/29/02 WENDIE GOAL = 37 POINTS

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
ff waffle = 1
jam = .5

LUNCH
salad = 0
parmesan = 3
soynuts = 1
1/4 bagel = 1

DINNER
pasta at Houlihans = 16 (this is a total guess)

SNACKS
popcorn = 3
ff fudge bar = 2

DAILY TOTAL = 30 POINTS
Banked = +3 (but 7 low for wendie plan)
Activity = 0
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 1.5
WEEKLY ACTIVITY EARNED = 4

Last edited by Rabbit : 06-30-2002 at 04:34 PM.
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