How does everyone feel about caffeine in their diets?
I've read info going both ways ...... and while I'd like to lean towards the "caffeine is good for you", I'm not sold yet. I've read that caffeine lowers your risk for diabetes but that it also causes you to dehydrate because of the "diuretic" properties it has.
I love drinking my coffee everyday...I look forward to it! I count it as one of my daily "snacks", and it has no fat and barely any calories!!