So basically.. I been working out drinking my water.
and getting discourage..
I have listened to a lot of your advice and starting tomorrow
I am going to start again..
Walk 2 miles a day* (4 miles on thurs,Friday,Sat and Sun)
8-10 glasses of water
1200-1400 calories a day..
Write down everything i eat..
wear my bleaching trays after dinner, so im not tempted! lol
Avoid all white bread.
and Stop eating 2 hours before bed!
My Mini goal is to lose 5 pounds by 6/19( 2.5 weeks!)