Welcome to both of you. It helps to have a friend and cheerleader so she's lucky to have you. It's great for her to start learning about good nutrition etc. so she'll have these tools and will hopefully not have to spend as much of her life being overweight as we have. Sigh. The things I wish I'd known when I was younger!
They have a board here for 20-somethings. Perhaps she could join and frequent that board? Sometimes it's helpful to have those more in your peer group for support too (not that she isn't perfectly welcome HERE, just that SHE might enjoy the company of other youngsters). Best wishes to you both.
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222/187/145
Losing with the Eat2GetFit recipe plan.
1st Goal- ONEDERLAND! Achieved 2/16/09
2nd Goal- Pre-Mom weight of 192- Achieved 5/7/09 
3rd Goal- 184- Just a weight I remember being stuck at in the past.
[Summer Challenge Goal
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