Welcome! Sorry to hear about your divorce. Eating healthier will definately make you feel better in the long run, but I would also totally recommend going out and getting at least 15 minutes of good "Sweaty" exercise when you're feeling down. I don't work out on a regular basis, but when I'm feeling stressed or sad, there's nothing better than the endorphin rush from having a high heart rate for a few minutes.
The feeling of well-being generally lasts most of the day for me. Keep it in mind.
Started July 1, 2012 @ 290lbs
Last edited by kelly315 : 01-04-2009 at 01:42 AM.