3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Staying OP Food Journal 5/5 to 5/11

Closed Thread
 
Thread Tools
Old 05-06-2002, 09:42 AM   #1
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default Staying OP Food Journal 5/5 to 5/11

Well, I did fairly good over the weekend. Not perfect but not completely out of control.

MONDAY

EXERCISE:
41 min treadmill (3.8 miles)
7 min treadmill
10 min abs & stretches
40 min bike ride

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
diet coke -0
apple -1

DINNER:
big salad w/grilled chicken breast -7
glass of wine -2

Wow only 20 points. Maybe this will begin to make up the binge I went on last week.
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 05-07-2002 at 08:20 AM.
lizzard_h is offline  
Old 05-07-2002, 11:38 AM   #2
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

TUESDAY

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches
40 min bike ride

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
turkey sandwich -3
5 cherry tomatoes -0
cup of soup -2
jello w/pineapple -2
24 oz water

SNACK:
apple -1
2 hard boiled egg whites w/lf dressing -2

DINNER:
rice -5
tuna -4
cheese -3
jello w/pineapple -2
24 oz water

29 points
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 05-08-2002 at 08:43 AM.
lizzard_h is offline  
Old 05-07-2002, 12:29 PM   #3
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Hi - I'm back!

TUESDAY 5/7/02

EXERCISE
2+ miles walking
weights (shoulders & chest)
1 hour yoga

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
chicken = 2
tootsie pop = 1

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACK
popcorn & parmesan = 4

DAILY TOTAL = 23
Banked = 4
Activity = 5
Water = 10+
Veggies = 8
Fruit = 1

glad to be on track!

Last edited by Rabbit : 05-08-2002 at 04:25 PM.
Rabbit is offline  
Old 05-08-2002, 08:45 AM   #4
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

Welcome back Rabbit!!! I don't know what happened to Bailey -- she's MIA. Hopefully everything is okay.

WEDNESDAY

EXERCISE:
60 min treadmill (4.7 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
pf&j -4
orange juice -3
48 oz water

LUNCH:
bbq sandwich -8
french fries w/ketchup -7
diet coke -0
(I was craving this lunch!!)

DINNER:
salad w/grilled chicken -6
2 glasses wine -4

34 pts.

Last edited by lizzard_h : 05-09-2002 at 08:03 AM.
lizzard_h is offline  
Old 05-08-2002, 10:38 AM   #5
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Go Liz, Go Rabbit!!! I am back. If I actually tried to write down EVERYTHING I ate over the past few days, it would take me hours and hours So I will start now. As I said in the weekly thread, I am in a bit of a slump right now. So, my food plan is to drink 3 liter's of water, get in at least 2 fruits and 3 veggies, run 1 mile. Other than that, I am going to just do what I do.

Wendesday 4/8/02 Goal = all h20, fruit & veggies

Breakfast
Slimfast 4

Snack
1 can lite peaches 3.5
1 l H2O
1 16 oz diet coke
Subtotal = 7.5

Lunch
3 c lettuce 0
little summer squash 0
5 baby corn .5
1/4 C tuna 3.5
1/4 C cottage cheese 1
little cheese 2
little pasta salad 1
little dressing 1
Subtotal = 7.5 + 9 = 16.5 (welcome to the world's highest point salad ever!)

Snack
brownie 8
Subtotal = 24.5

Dinner
5 oz shrimp 3
1 can green beans 0
Subtotal = 27.5

Snack
a ton of lucky charms with milk ???

Summary
got in all my fruits and veggies - had 2 L H2O - plenty of calcium and protein. Clear, glaring overdose of sugary comfort food, but that's ok. I will get back op!
__________________
Bailey


Easter challenge!

Last edited by BaileySG : 05-09-2002 at 08:49 AM.
BaileySG is offline  
Old 05-08-2002, 04:27 PM   #6
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz & Bailey - so glad you guys are here!

WEDNESDAY 5/8/02

EXERCISE
10 minutes elliptical
4 minutes bike
2+ miles walking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
choc covered raisins = 4 (whoops!)

DINNER
lean cuisine = 8
peas = 1

SNACK
popcorn & parmesan = 4

DAILY TOTAL = 23
Banked = 4
Activity = 3
Water = 10+
Veggies = 7
Fruit = 1

**another good day.

Last edited by Rabbit : 05-09-2002 at 02:28 PM.
Rabbit is offline  
Old 05-09-2002, 08:02 AM   #7
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

THURSDAY

Glad your still hanging in there Bailey!!

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
cantaloupe -1
ff sf yogurt -2
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
5 cherry tomatoes -0
24 oz water
plain m&ms -5 ?? (I can't get off this candy kick!!)
4 hershey kisses -4

DINNER:
cheeseburger -12
baked beans -2
potato salad -6
guac & chips -5
some fresh tomatoes -0
sf koolaid -0

42 pts. Hmmmm...I wonder why I'm not losing weight????


Bailey, you've helped me out of a slump more than once!! Glad I can return the favor.

Last edited by lizzard_h : 05-10-2002 at 08:22 AM.
lizzard_h is offline  
Old 05-09-2002, 08:51 AM   #8
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Hey! You guys help me out so much! Here we go again....

Thursday 04-09-02 Goal = 3 L H2O, 2 Fruit, 3 Veggies, Journal all points (note, this means measuring the lucky charms and the milk!!)

Breakfast
slimfast 4

Lunch
4 oz shrimp 2
can lite pears 3.5
Subtotal = 9.5

Snack
1 can green beans 0
diet coke 0
cookie 5
Subtotal = 14.5

Later
yogurt 2
little mashed potatos 2
little turkey 1.5
little stuffing 3
little veggies 0
bread 4
butter 0
few french fries 3
tarter sauce 3
lucky charms 4
milk 4
pepermint patti's 4
Subtotal = 14.5 + 30.5 = 44.5???

This is mostly estimates, but it is a rough idea.

The good news??? I met my goals
__________________
Bailey


Easter challenge!

Last edited by BaileySG : 05-10-2002 at 11:35 AM.
BaileySG is offline  
Old 05-09-2002, 02:31 PM   #9
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

THURSDAY 5/9/02

EXERCISE
2+ miles walking
weights (abs & back)
2 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
ww lasagna = 4
candy bar = 6

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACKS (out of control after weigh in )
popcorn = 2
kettle corn = 8
cheese = 3

TOTAL POINTS = 36
Banked = +9
Activity = 3
Water = 8
Veggies = 7
Fruit = 1

I was stupid last night after weighing in. Not sure why I did that? I was pumped after the meeting.

Last edited by Rabbit : 05-10-2002 at 11:34 AM.
Rabbit is offline  
Old 05-10-2002, 08:23 AM   #10
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

FRIDAY

EXERCISE:
62 min treadmill (5 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
diet coke -0
another candy bar -6 (I can't stop!!)

DINNER PLANS:
pizza and beer -15

So much for my five miles this morning!!

Last edited by lizzard_h : 05-10-2002 at 02:02 PM.
lizzard_h is offline  
Old 05-10-2002, 11:36 AM   #11
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

FRIDAY 5/10/02

EXERCISE
2+ miles walking
10 minutes elliptical
5 minutes bike
weights (biceps & tricpes)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
tuna = 2
tootsie pop = 1

DINNER
grilled fish = 4
baked potato = 3
corn = 1.5
peas = .5

SNACK
popcorn & parmesan = 4
cheese = 5

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 2
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 3

**good start to a new week. I started a new journal book today also. And I took my new measurements - I'm starting again.

Rabbit
230/184.75/158ww/145me

Last edited by Rabbit : 05-13-2002 at 12:35 PM.
Rabbit is offline  
Old 05-10-2002, 11:56 AM   #12
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Friday 04-10-02 Goal = all fruits & veggies & h2o

Well, the day has started off great....If my only goal in life was to be the world's leading consumer of chocolate products! Oh well...

Breakfast
choc choc chip muffin 10
slimfast 4
diet coke 0
Subtotal 14 (I know, breakfast of champions!)

Plan
Lunch
1 can pears 3.5
1 can green beans 0
H2O 0
Subtotal = 17.5

Dinner
Large salad 1.5
6 sushi 3
Subtotal = 22

Snack
4 wine 8

Total = 30
__________________
Bailey


Easter challenge!
BaileySG is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fat Smashers Weekly Support 10/30-11/5 jenne1017 Fat Smash Diet 66 11-06-2006 08:44 AM
300+ And Ready to Try Again...#994 AmmiUK 300+ Club 48 09-04-2006 09:18 AM
Sugar Busters Weekly Support Board 5/5-5/11 Debelli Sugar Shakers 148 05-12-2003 06:33 AM


All times are GMT -4. The time now is 08:24 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2