3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Food Journal 4/28 - 5/4

Closed Thread
 
Thread Tools
Old 04-28-2002, 11:34 AM   #1
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Food Journal 4/28 - 5/4

SUNDAY 4/28

EXERCISE
1.78 miles walk

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
wow chips = 7

DINNER
grilled chicken breast = 3
corn = 2
asparagus = 0

SNACK
wow chips = 9
ww ice cream = 2

DAILY TOTAL = 29
Banked = 0
Activity = 2
Water = 9
Veggies = 6
Fruit = 1

used my activity points today.

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 8

Last edited by Rabbit : 04-29-2002 at 04:20 PM.
Rabbit is offline  
Old 04-29-2002, 08:10 AM   #2
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

MONDAY

Didn't make it to the gym. I'm feeling extremely exhausted today. I'm going to try and either jog or rollerblade after work tonite (or sleep ).

EXERCISE:
2 mile run outside in 90 degrees -- almost puked up candy.

BREAKFAST
16 oz orange juice -4 (geez -- how can juice have that many pts?)
ff sf yogurt -2
banana -2

LUNCH
chicken sandwich -3
cup of soup -2
Payday candy bar -7??
Spree candy -4??
diet coke -0

**Don't know what's wrong with me but I feel like I'm on a downward spiral. It's probably cuz I'm tired. I went on some company errands at lunchtime and while I was out started having sugar cravings. I almost stopped at McD's for one of their shakes with the candy bars crunched up in them. Instead I hit the sugar aisle at the convenience store.

DINNER PLANS:
big salad w/grilled chicken -7
24 oz water

31 pts -- I feel somewhat back in control thanks to my run and a good nights sleep.
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 04-30-2002 at 08:37 AM.
lizzard_h is offline  
Old 04-29-2002, 04:21 PM   #3
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz - good luck! You can stop the spiral.

MONDAY

EXERCISE
8 minutes elliptical
7 minutes bike
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
cheese = 4
wow chips = 2

DINNER
boca burger = 2
cheese = 1
bun = 1
brocolli soup = 4
crackers = 2

SNACK
popcorn = 4

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 2
Water = 10
Veggies = 5
Fruit = 0

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 11

DINNER

Last edited by Rabbit : 04-30-2002 at 02:24 PM.
Rabbit is offline  
Old 04-30-2002, 05:46 AM   #4
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Liz: Hope you are feeling better! I have hit a huge downward spiral myself - it started on Thursday afternoon and has gotten worse from there. I think (I hope) it is AF knocking at the door. Just about the only thing I am managing to do (besides show up at work) is the running thing. You should see this house!

Rabbit: Keep up the good work!

Monday 04/29/02 Goal = 20-25

Breakfast
Slimfast 4

Lunch
Banana 2
Subtotal = 6

Dinner
bite cheese .5
wine 2
little salad 1
bread 1
sphagetti 4
Sauce 3
brownie 2.5
Ice cream 2
cookie 3
3 oz turkey 3
cream cheese 2

Total = 6 + 24 = 30

Banked = -5
Weekly bank = -5

Fruit = 1
Veggie = 3
Milk = 2
Alcohol = 2
H2O = some
Diet coke = bad
Exercise = +
__________________
Bailey


Easter challenge!
BaileySG is offline  
Old 04-30-2002, 05:51 AM   #5
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Tuesday 4/30/02 Goal = 20

Breakfast
Slimfast 4
Subtotal = 4

Snack
banana 2
Subtotal = 6

Lunch
Sushi 3
Subtotal = 9

Dinner
Salad 1.5
2 oz pork 3
Gravy 1.5
Subtotal = 15

Snack
Cookie 3


Total = 18

Bank = 7
Weekly Bank = 2

Fruit = 2
Veggies = 3
Milk = 1
H2O = +
Exercise = +
Alcohol = 0
Diet coke 3 so far...

OK - it is only 9:30 but I am tired. If I stay in bed, it was a fairly good day!

Did not stay in bed - total eating bender (3 more cookies, 2 eggs, little cream cheese, brownie) Not sure, wound up the day somewhere between 10 and 20 points over Moving on. Going to run.
__________________
Bailey


Easter challenge!

Last edited by BaileySG : 05-01-2002 at 05:07 AM.
BaileySG is offline  
Old 04-30-2002, 08:40 AM   #6
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

TUESDAY

Good lucky Bailey!! I think I'm back on track (for now). Scale was up three pounds this morning though. I didn't need to see that!!

EXERCISE:
30 min treadmill (2 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

SNACK:
eng muffin w/honey -3

LUNCH:
turkey sandwich -3
bowl of soup -4
24 oz water

DINNER:
fajita's -10
chips -4
2 rum & mango juice -4

32 pts
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 05-01-2002 at 08:04 AM.
lizzard_h is offline  
Old 04-30-2002, 02:26 PM   #7
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

TUESDAY 4/30/02

EXERCISE
2+ miles walking
weights (legs)
12 minutes biking
1 hour yoga class

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
ff pudding = 2
tootsie pop = 1

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACK
tootsie pop = 1
popcorn = 3
sherbet = 2

DAILY TOTAL = 25 POINTS
Banked = 2
Activity = 6
Water = 10+
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 17

Last edited by Rabbit : 05-01-2002 at 10:42 AM.
Rabbit is offline  
Old 05-01-2002, 10:44 AM   #8
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

WEDNESDAY 5/1/02

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
chicken breast = 3

SNACK
2 tootsie pops = 2

DINNER
brocolli cheese rice soup = 2
corn = 2
bun = 2
cheese = 3
boca = 2

SNACK
ww ice cream = 2

DAILY TOTAL = 24
Banked = 3
Activity = 0
Water = 11
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 8
WEEKLY ACTIVITY EARNED = 17



Thanks Bailey!!
Leaving tomorrow for FL (sd's graduation) - miss you guys - "see ya" next week.

Last edited by Rabbit : 05-02-2002 at 10:18 AM.
Rabbit is offline  
Old 05-01-2002, 12:54 PM   #9
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

Do I really have to post this??? I'm having a crappy day at work and in one of those moods. I'm trying to be good but everyone is getting on my nerves...<< licking chocolate from the corners of my mouth >> I'm not sure what I want more -- a bottle of wine or a pint of ice cream. Hmmmm...decisions, decisions.

WEDNESDAY (It's only Wednesday?????)

EXERCISE:
60 min treadmill (4.2 miles) At least I made it to the gym
10 min abs & stretches

BREAKFAST:
egg sandwich w/bacon & cheese -11
24 oz water

LUNCH:
banana -2
cup of soup -2
turkey sandwich -3
snicker's bar -8 ??
diet coke -0

Looks like a salad for dinner tonite and maybe some rollerblading for dessert!!

DINNER: (no salad or rollerblading!!)
leftover fajita's -9
guac & chips -8 (DH makes the best guac!!!)
2 glasses wine -4 (at least I didn't drink the whole bottle as intended)

Hmmmm...Only 47 points!!!

Last edited by lizzard_h : 05-02-2002 at 08:10 AM.
lizzard_h is offline  
Old 05-01-2002, 04:39 PM   #10
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Rabbit: You are doing great!

Liz: We will get through this - tomorrow is another day!

Wendesday 05-01-02 Goal = 20-25

Breakfast
Slimfast 4

Lunch
chicken 4
roll 4
cheese 2
Fries 6
bread 1
Subtotal = 21

I have had 0 H2O, fruit or veggies! Gosh...
__________________
Bailey


Easter challenge!
BaileySG is offline  
Old 05-02-2002, 11:53 AM   #11
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

THURSDAY

So far much better and the guac & fajita stuff is all gone so hopefully I'll be closer on points today. I'm in a better mood today too.

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
fresh tomatoes w/1 Tbls lf dressing -1
turkey sandwich -3
cup of soup -2
24 oz water

SNACK:
apple -1

DINNER:
salad w/grilled chicken -6
2 glasses wine -4 (bottles gone!! )

DESSERT:
pbj -4
16 oz skim choc milk -6

30 pts -- finally!!! An OP day.
Oops -- forgot about my apple -- puts me one point over = 31

Last edited by lizzard_h : 05-03-2002 at 02:11 PM.
lizzard_h is offline  
Old 05-02-2002, 02:14 PM   #12
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

OK - Wen night and Thurs till afternoon were just too scary. Seriously, any amount of points you can think of? Double it. Will be back tomorrow!

Rabbit: Have fun

Liz: WTG getting back on track.
__________________
Bailey


Easter challenge!
BaileySG is offline  
Old 05-03-2002, 08:07 AM   #13
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

FRIDAY

Sending positive vibes your way Bailey!!

EXERCISE:
60 min treadmill (4.66 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
48 oz water

LUNCH:
turkey sand w/cheese -5
chips -4
diet coke -0
peanut M&M's (darn it!! can't stay away from candy!!)

Last edited by lizzard_h : 05-03-2002 at 02:12 PM.
lizzard_h is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 4/28-5/4 Debelli Sugar Shakers 158 05-05-2003 01:14 AM
Food Journal 7/28/02 - 8/3/02 Rabbit 30-Somethings 13 08-02-2002 09:33 PM
Food Journal 4/7/02-4/13/02 Rabbit 30-Somethings 13 04-13-2002 12:45 PM


All times are GMT -4. The time now is 08:58 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2