Food Journal 4/28 - 5/4
 

SUNDAY 4/28

EXERCISE
1.78 miles walk

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
wow chips = 7 :(

DINNER
grilled chicken breast = 3
corn = 2
asparagus = 0

SNACK
wow chips = 9
ww ice cream = 2

DAILY TOTAL = 29
Banked = 0
Activity = 2
Water = 9
Veggies = 6
Fruit = 1

used my activity points today.

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 8

MONDAY

Didn't make it to the gym. I'm feeling extremely exhausted today. I'm going to try and either jog or rollerblade after work tonite (or sleep :lol: ).

EXERCISE:
2 mile run outside in 90 degrees -- almost puked up candy. :lol:

BREAKFAST
16 oz orange juice -4 (geez -- how can juice have that many pts?)
ff sf yogurt -2
banana -2

LUNCH
chicken sandwich -3
cup of soup -2
Payday candy bar -7?? :(
Spree candy -4?? :(
diet coke -0

**Don't know what's wrong with me but I feel like I'm on a downward spiral. It's probably cuz I'm tired. I went on some company errands at lunchtime and while I was out started having sugar cravings. I almost stopped at McD's for one of their shakes with the candy bars crunched up in them. Instead I hit the sugar aisle at the convenience store.

DINNER PLANS:
big salad w/grilled chicken -7
24 oz water

31 pts -- I feel somewhat back in control thanks to my run and a good nights sleep.

Liz - good luck! You can stop the spiral.

MONDAY

EXERCISE
8 minutes elliptical
7 minutes bike
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
cheese = 4
wow chips = 2

DINNER
boca burger = 2
cheese = 1
bun = 1
brocolli soup = 4
crackers = 2

SNACK
popcorn = 4

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 2
Water = 10
Veggies = 5
Fruit = 0

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 11

DINNER

Liz: Hope you are feeling better! I have hit a huge downward spiral myself - it started on Thursday afternoon and has gotten worse from there. I think (I hope) it is AF knocking at the door. Just about the only thing I am managing to do (besides show up at work) is the running thing. You should see this house!

Rabbit: Keep up the good work!

Monday 04/29/02 Goal = 20-25

Breakfast
Slimfast 4

Lunch
Banana 2
Subtotal = 6

Dinner
bite cheese .5
wine 2
little salad 1
bread 1
sphagetti 4
Sauce 3
brownie 2.5
Ice cream 2
cookie 3
3 oz turkey 3
cream cheese 2

Total = 6 + 24 = 30

Banked = -5
Weekly bank = -5

Fruit = 1
Veggie = 3
Milk = 2
Alcohol = 2
H2O = some
Diet coke = bad
Exercise = +

Tuesday 4/30/02 Goal = 20

Breakfast
Slimfast 4
Subtotal = 4

Snack
banana 2
Subtotal = 6

Lunch
Sushi 3
Subtotal = 9

Dinner
Salad 1.5
2 oz pork 3
Gravy 1.5
Subtotal = 15

Snack
Cookie 3


Total = 18

Bank = 7
Weekly Bank = 2

Fruit = 2
Veggies = 3
Milk = 1
H2O = +
Exercise = +
Alcohol = 0
Diet coke 3 so far...

OK - it is only 9:30 but I am tired. If I stay in bed, it was a fairly good day!

Did not stay in bed - total eating bender (3 more cookies, 2 eggs, little cream cheese, brownie) Not sure, wound up the day somewhere between 10 and 20 points over:o Moving on. Going to run.

TUESDAY

Good lucky Bailey!! I think I'm back on track (for now). Scale was up three pounds this morning though. I didn't need to see that!!

EXERCISE:
30 min treadmill (2 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

SNACK:
eng muffin w/honey -3

LUNCH:
turkey sandwich -3
bowl of soup -4
24 oz water

DINNER:
fajita's -10
chips -4
2 rum & mango juice -4

32 pts

TUESDAY 4/30/02

EXERCISE
2+ miles walking
weights (legs)
12 minutes biking
1 hour yoga class

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
ff pudding = 2
tootsie pop = 1

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACK
tootsie pop = 1
popcorn = 3
sherbet = 2

DAILY TOTAL = 25 POINTS
Banked = 2
Activity = 6
Water = 10+
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 5:D
WEEKLY ACTIVITY EARNED = 17:D

WEDNESDAY 5/1/02

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
chicken breast = 3

SNACK
2 tootsie pops = 2

DINNER
brocolli cheese rice soup = 2
corn = 2
bun = 2
cheese = 3
boca = 2

SNACK
ww ice cream = 2

DAILY TOTAL = 24
Banked = 3
Activity = 0
Water = 11
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 8 :)
WEEKLY ACTIVITY EARNED = 17 :)



Thanks Bailey!!
Leaving tomorrow for FL (sd's graduation) - miss you guys - "see ya" next week.:wave:

Do I really have to post this??? :D I'm having a crappy day at work and in one of those moods. I'm trying to be good but everyone is getting on my nerves...<< licking chocolate from the corners of my mouth >> I'm not sure what I want more -- a bottle of wine or a pint of ice cream. Hmmmm...decisions, decisions. :lol:

WEDNESDAY (It's only Wednesday?????)

EXERCISE:
60 min treadmill (4.2 miles) At least I made it to the gym
10 min abs & stretches

BREAKFAST:
egg sandwich w/bacon & cheese -11
24 oz water

LUNCH:
banana -2
cup of soup -2
turkey sandwich -3
snicker's bar -8 ??
diet coke -0

Looks like a salad for dinner tonite and maybe some rollerblading for dessert!!

DINNER: (no salad or rollerblading!!)
leftover fajita's -9
guac & chips -8 (DH makes the best guac!!!)
2 glasses wine -4 (at least I didn't drink the whole bottle as intended)

Hmmmm...Only 47 points!!! :lol:

Rabbit: You are doing great!

Liz: We will get through this - tomorrow is another day!

Wendesday 05-01-02 Goal = 20-25

Breakfast
Slimfast 4

Lunch
chicken 4
roll 4
cheese 2
Fries 6
bread 1
Subtotal = 21

I have had 0 H2O, fruit or veggies! Gosh...

THURSDAY

So far much better and the guac & fajita stuff is all gone so hopefully I'll be closer on points today. I'm in a better mood today too.

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
fresh tomatoes w/1 Tbls lf dressing -1
turkey sandwich -3
cup of soup -2
24 oz water

SNACK:
apple -1

DINNER:
salad w/grilled chicken -6
2 glasses wine -4 (bottles gone!! :D )

DESSERT:
pbj -4
16 oz skim choc milk -6

30 pts -- finally!!! An OP day.
Oops -- forgot about my apple -- puts me one point over = 31

OK - Wen night and Thurs till afternoon were just too scary. Seriously, any amount of points you can think of? Double it. Will be back tomorrow!

Rabbit: Have fun

Liz: WTG getting back on track.

FRIDAY

Sending positive vibes your way Bailey!!

EXERCISE:
60 min treadmill (4.66 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
48 oz water

LUNCH:
turkey sand w/cheese -5
chips -4
diet coke -0
peanut M&M's (darn it!! can't stay away from candy!!)