Liz - sounds like a smart idea to me. I don't think it's a good idea to get ourselves to the point where we are starving. Last night when I got home from ww (about 6:45 pm) ds had his pizza ready for his dinner - LUCKILY he did not leave any in the kitchen as I was starving when I walked in and it would have been hard not to eat a piece!
FRIDAY 6/21/02 GOAL 23 POINTS
EXERCISE
15 minutes bike
2+ miles walk
weights - triceps & biceps
**I read in my fitness magazine last night that after 6 weeks of doing the same activity your body adjusts to it and you burn 25% fewer calories!!
So I thought maybe I'd do the bike for 6 weeks, then switch to the elliptical or something to keep changing.
BREAKFAST
oatmeal = 2
splenda = 0
blueberries = 1
LUNCH
salad = 0
parmesan = 3
soynuts = 1
SNACK
candy = 6
DINNER
lean cuisine skillet sensations = 5
brocolli = 0
corn = 1
peas = 1
SNACK
popcorn = 3
DAILY TOTAL = 23 POINTS
Banked = 4
Activity = 4
Water = 9+
Veggies = 9
Fruit = 1
WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 4
this was a low day. Tomorrow is what they call shd (super high day) - I planned it for tomorrow because I'm going to a party.
Rabbit
230/180.5/158ww/145me