Hi Sone and welcome! I, too, am a boredom eater. It's a tough thing to overcome. I think one of the things that has helped me is bringing a lot of food that actually equals very few calories. Sitting at my desk during the day, I eat a cup of dry kashi cereal, a cup of grapes, a yogurt, an apple, popcorn popped in grap seed oil, celery and penaut butter, and tomatoes and cucumbers with lemon. It is a lot of food but it is only 750 calories for all of it. That way i am constantly eating and never wanting to snack on bad stuff. That and I drink a ton of water. Good luck!