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Food Journal 4/14 to 4/20

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Old 04-15-2002, 07:50 AM   #1
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Default Food Journal 4/14 to 4/20

I guess I'll start a new thread for the week.

MONDAY

EXERCISE:
30 min treadmill (2.38 miles)
30 min bike (8 miles)
15 min after lunch stroll

BREAKFAST:
cantaloupe -1
eng muffin w/honey -3
ff sf yogurt -2
24 oz water

LUNCH:
pasta thing I created -6
banana -2
24 oz water

SNACK:
pretzels & lf sour cream -6
16 oz water

DINNER:
more leftover pasta -8
ff pudding -2
16 oz water

30 pts
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Highest 173/Current 158/Goal 135

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Old 04-15-2002, 02:40 PM   #2
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Monday 04-15-02 Goal = 19-24

Breakfast
slimfast 4
Subtotal = 4

Lunch
Banana 2
Yogurt 2
Subtotal = 8

Dinner
2.5 oz chicken 3.5
1/4 C gravy 4
1 c noodles 3
Subtotal = 18.5

Dinner 2
4 oz shrimp 2
little cocktail .5
Diet coke 0
Subtotal = 21

Dessert
1/4 C ff icecream 1
2 T chocolate sauce 2

Snack
few nacho's (WOW tortilla chips with very little cheese) 2

Total = 26

Banked = -2
Weekly bank = -2

Fruit = 1
Veggies = 0
Milk = 2
Alcohol = 0
Exercise = 20 min yoga
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Old 04-16-2002, 08:07 AM   #3
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TUESDAY

EXERCISE:
30 min treadmill (2 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
ham sandwich -3
cup of soup -2
cantaloupe -1
32 oz water

SNACK:
pretzels & sour cream -3

DINNER:
green beans & mushrooms -0
1/2 baked potato -3.5
baked chicken -2
2 strawberry daquiris -4

23 pts.
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Old 04-16-2002, 02:29 PM   #4
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Tuesday 04-16-02 Goal = 17-22

Breakfast
slimfast 4
Subtotal = 4

Lunch
banana 2
4 oz shrimp 2
Subtotal = 8

Snack
choc choc chip muffin 10 (nice move, ey?)
Subtotal = 18

Dinner
1 C noodles 3
1/4 C sauce 4
Subtotal = 25

OK, I am not off to a whiz-bang start here. It is early for me to stop eating, but I am going to do my totals. I am going to do everything in my power to be sure that all I have from now till bed is a can of beans. That way, I can still salvage this week and maybe lose???

Truth
wine 2
1 C mac n cheese 10
little cheese 1
peppermint patti 1

Total = 39

Banked = 24-39 = -15

Weekly bank = -2 - 15 = -17

Fruit = 1
Veggies = 0
Milk = 1
Alcohol = 1
Exercise = 1 mile walk/run
H2O = truely pitiful
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Old 04-17-2002, 08:02 AM   #5
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Stay away from those muffins Bailey!!! I hope your bean-night went okay. As you can see I filled up on alcohol so I wasn't very hungry. Gotta do what ya gotta do!!

TUESDAY

EXERCISE:
60 min treadmill (4 miles)
10 min abs & stretches

BREAKFAST:
banana -2
ff sf yogurt -2
24 oz water

LUNCH:
cantaloupe -1
ham sandwich -3
cup of soup -2
24 oz water

SNACK:
lf popcorn -4
diet coke -0

DINNER:
pork chops -5
rice -3
broccoli -0
16 oz water
ff pudding -2

24 pts.
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Old 04-17-2002, 04:29 PM   #6
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Liz, oh I stayed away from the muffins all right! It was just everything else!

Wendesday 04/17/02 Goal = 18 (Range = 19=24)

Breakfast
Slimfast 4
Subtotal 4

Lunch
3 C lettuce 0
1 T dressing 1
4 oz turkey 4
Subtotal = 9

* If anyone is reading this and wondering - I will explain. I went shopping Fri and they had turkey breast for 2.49 a pound. It was sell by that day. So I figured we could safely eat it for 5 days or until it got funky. I got 3 lbs (we usually eat a lot of lunchmeat) Unfortunately we still have a pound left. So, guess what's for dinner?

Dinner
1 C tomato soup 1.5
4 oz turkey 4
Subtotal = 14.5

Yes, I put the turkey in the soup and it was actually pretty good!

Dessert
1/4 c reg ice cream 2
2 T chocolate sauce 2
Subtotal = 18.5

Snack
1 can beans 0

Banked = 24-18.5 = 5.5
Weekly Bank = -17 + 5.5 = -11.5

Fruit = 0
Veg = 7
Milk = 2
Alcohol = 0
H2O = some
Exercise = 1 mile in 13
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Old 04-18-2002, 04:27 AM   #7
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Thursday 04/18/02 Goal = 19-21

Breakfast
1 C lucky charms 2
1/2 C milk 1
Subtotal 3

Snack
Slimfast 4
Subtotal = 7

Lunch
banana 2
1/2 wrap 2
4 oz turkey 4
diet coke 0
2 slices tomato 0
little mozzarella 1
Subtotal = 16

Dinner
3/4 C shrimp lo mein 6
2 C lettuce 0
little dressing .5
Subtotal = 22.5

Plan

Snack
1 can green beans 0
peppermint patti 1

Total = 23.5

Banked = 3
Weekly Bank = -11.5 + 3 = -8.5

Fruit = 1
Veggies = 6
Milk = 2
Alcohol = 0
Exercise = 40 Min denise austin, 1 mile in
H2O = 3 L
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Old 04-18-2002, 07:59 AM   #8
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THURSDAY

Bailey, how you eat green beans for a "snack" I will never know!! Tired of turkey yet?

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
banana -2
ff sf yogurt -2
48 oz water

LUNCH:
more leftover pasta -8
apple -1
36 oz water

SNACK:
2 hardboiled egg whites & a tomato in lf dressing -3

DINNER:
the end of the pasta -6
pb&j -4
ff pudding -2
16 oz water

28 pts
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Highest 173/Current 158/Goal 135

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Old 04-18-2002, 09:58 AM   #9
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I'm going to come out of lurker mode to join you guys on the food journal thread because you crack me up! Green beans for a snack?!

A little background info on me: I'm 5'5" and weigh 160. About 2 years ago, I was up to 172, joined WW, and got down to 143. (Can you say yo-yo?) I'm very active: tennis 2-3 times a week, bike ride, garden, aerobic tapes in my basement. This sometimes leads me to feel that I can eat anything I want and "I'll just burn it off." Well, now I have about 17 pounds to "burn off." Oh, and I'm still on a high from the Patriots winning the Super Bowl! (Big fan and season ticket holder.)

I'm not too sure on the points of everything--I'm going to have to brush up on them. Here goes:

Thursday (4/18)

Exercise
Walk 2 miles
Tennis (doubles) 1.5 hours

Breakfast
1 Pop Tart (frosted) - 4
1/2 cup 1% milk - 1

Snack
1 granola bar - 2

Lunch
1 slice rye bread - 1
ham - 3
1 tsp lite mayo - .5
hot peppers - 0
1/2 slice cheese - 1
1 cup strawberries - 1
4 oz. yogurt - 3

Dinner
2 eggs - 4
2 slices cheese - 4
mushrooms - 0
2 pieces rye toast - 2
1/2 tbsp Brummel & Brown - 1

Snack
1 handful of popcorn - .5
5 corn chips - .5
1 Sam Adams - 3

The cold Sam Adams was so delicious after playing tennis in the heat. It was worth every point! But man, I can't believe the way the points add up. I thought I was really good, and I came up to 31 points for the day!
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Old 04-18-2002, 10:39 AM   #10
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Welcome Lee! Glad you "came out"

On the green bean topic - when you are out of points, you're out of points. Name me a better 0 point snack? (For the record, these are canned green beans with lots of yummy SODIUM!
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Old 04-19-2002, 08:07 AM   #11
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Welcome Lee!!
Sorry, Bailey. I don't know of any 0 point snacks except veggies, diet soda or water.

FRIDAY

EXERCISE:
60 min treadmill (4.16 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
sandwich -7
pickle -0 (**Hey Bailey, here's a 0 point snack for ya!!)
chips -6
diet coke -0

DINNER:
mexican...mmmmm
1/2 wet chicken burrito
1/2 spanish rice
6 chips & salsa
giant strong margarita
16 oz water
(at least I only ate 1/2 my dinner)
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Old 04-19-2002, 08:19 AM   #12
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Well, geeze Louise - Just call me porky - no pigs were not flying, I just ate about a gazillion points last night Can't make them up (out of town over weekend, plus I am in such a hole) so I will just try my best and start afresh monday.

Friday 4/19/02 Goal = LOW

Breakfast
Slimfast 4
Subtotal = 4

Lunch
banana 2
2 oz shrimp 1
Subtotal = 7

SPAZ-ATTACK afternoon grazing
Huge turkey wrap with swiss and mayo??? 50???
whoopie pie ??? 20???



So much for today! Can't keep this up. MUST EAT BETTER!!

Looks like pickles & beans for dinner AND snack tonight!
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Old 04-19-2002, 10:41 AM   #13
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Thanks for the welcomes! I think this is really going to help me a lot. After tennis last night, they tried to get me to eat a piece of birthday cake (with my Sam Adams), but I didn't because I didn't want to have to post it here!

I have a challenge today at lunch. We're going out to a great fish market with the best fish and chips. I've got to really behave until then. So far, so good. Hopefully, I won't be eating a can of green beans for a snack tonight!

Friday

Breakfast
1 cup oatmeal 2
1/2 cup 1% milk 1
1/2 tbsp brown sugar .5
Subtotal = 3.5

Snack
1 cup strawberies 1
Subtotal = 4.5

Lunch
Fish & chips 16
(I got this number from the old food companion, and I think it's pretty accurate.)
Subtotal = 20.5
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160/158/143

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Old 04-21-2002, 10:26 PM   #14
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Really bad weekend here! Will get back on the horse monday - off to buy fruit!
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Old 04-22-2002, 07:50 AM   #15
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Ditto the bad weekend thought. Two Heinekens on Saturday and two Sam Adams on Sunday after my tennis match = not a good thing. It's so much easier during the week!
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