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Food Journal 4/7/02-4/13/02

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Old 04-07-2002, 03:00 PM   #1
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Default Food Journal 4/7/02-4/13/02

SUNDAY 4/7/02

EXERCISE
30 minute bike

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

BRUNCH
2 eggs (w/out fat) = 4
lite bread = 1

AFTERNOON SNACK
sf jello = 0
popcorn = 2

DINNER
salad = 0
parmesan = 2
w/chicken breast & deli roast beef = 6
soy nuts = 1

SNACK
ff pudding = 2
sugar cookies = 4

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 2
Milk = 1
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +5
WEEKLY ACTIVITY EARNED = 5

**today I got to thinking as I was preparing brunch, that I am not paying enough attention to "healthy eating" and just playing lip service to the idea. If I really want to eat healthy then why would I prepare my eggs in the bacon grease (even though I'm not eating the bacon)? If I want to eat healthy I would choose to make my eggs in pam. So that is what I did. I want to challenge myself to eat healthy, to focus on that for a change. That should be my overall goal.

Note - day one pretty good - didn't need the sugar cookies.

Last edited by Rabbit : 04-08-2002 at 04:55 PM.
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Old 04-08-2002, 08:36 AM   #2
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MONDAY
Well, I'm not even going to try and log what I ate this weekend. I'll just confess that I was totally out of control and ate everything I could find -- luckily our house didn't have too much junk food in it!! But Sat I did hit the McD's drive thru for my fav combo meal. I was bad, very very bad!! Oh well, new day = new start (didn't I just say that a couple days ago????) Trying again....

EXERCISE:
60 min treadmill (4.37 miles)
10 min abs & stretches
20 min walk after lunch

BREAKFAST:
ff sf yogurt -2
cantaloupe -1
48 oz water

LUNCH:
banana-2
chicken & veggies -5
2 crouissant -4
ff pudding -2
48 oz water (thirsty today!!)
2 pcs taffy -1

DINNER/GRAZING:
steamed shrimp -4
salad -2
juice popsicle -1
ff pudding -2
16 oz water
pc of homemade bread w/butter & jelly -4

30 pts
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Highest 173/Current 158/Goal 135

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Old 04-08-2002, 04:58 PM   #3
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Liz - sorry about your rough weekend.

MONDAY 4/8/02

EXERCISE
2+ miles walking
9 minutes elliptical
14 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
peach slices = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
ff pudding = 2

DINNER
tortilla chicken soup,2 = 4
homemade oatmeal bread,2 = 6

SNACKS
deli turkey = 4
smart ones giant sundae*** = 2

DAILY TOTAL = 24 POINTS
Banked = 3
Activity = 4
Milk = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +2
WEEKLY ACTIVITY EARNED = 9

***new discovery! Excellent. It lasts a long time and is only 2 pts!
did pretty well on the healthy eating front!

Last edited by Rabbit : 04-09-2002 at 10:19 AM.
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Old 04-09-2002, 08:11 AM   #4
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TUESDAY

Thks Rabbit. Hopefully I got it all out of my system.

EXERCISE:
30 min treadmill (1.5 miles-walked slow at incline)
40 min weights
10 min abs & stretches
15 min walk after lunch

BREAKFAST:
whole lg blueberry bagel -6
ff sf yogurt -2
24 oz water

LUNCH:
apple -1
salad -2
bean soup -2
banana -2
24 oz water

SNACK:
pretzels & lf sour cream -4
baked potato -5
cream corn -2
2 glasses of wine (I caved!!) -4

30 pts -- with the exercise I'm still within points - barely.
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Last edited by lizzard_h : 04-10-2002 at 08:03 AM.
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Old 04-09-2002, 10:21 AM   #5
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TUESDAY 4/9/02

EXERCISE
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
strawberries & blueberries = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
ff chicken patty = 2
lite bun = 1
cookie = 4

DINNER
jumbo hot dog = 10 (ballgame!)
pretzel, 1/2 = 3

DAILY TOTAL = 26
Banked = 1
Activity = 3
Water = 8
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +1
WEEKLY ACTIVITY EARNED = 12

did okay today. Not exactly healthy with the cookie for lunch and the ballgame dinner. But I stayed within points and it's not something I eat everyday.

Last edited by Rabbit : 04-10-2002 at 10:33 AM.
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Old 04-10-2002, 08:05 AM   #6
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WEDNESDAY

EXERCISE:
50 min treadmill (2.8 miles)
10 min abs & stretches
(I am so sore from yesterday!!)
30 min walk after lunch

BREAKFAST:
eng muffin w/honey -3
24 oz water

LUNCH:
banana-2
ff sf yogurt -2
ham sandwich -3
cup of soup -2
24 oz water

DINNER:
grapes -1
sliced tomato w/dressing -1
bbq chicken breast -4
broccoli -0
mac & cheese -9
strawberry daquiri -2

29 pts
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Old 04-10-2002, 10:35 AM   #7
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WEDNESDAY 4/10/02

EXERCISE
2+ miles walking
weights (legs)
1.3 miles walking

BREAKFAST
oatmeal = 2
sugar = .5
strawberries & blueberries = .5

LUNCH
salad = 0
parmesan = 2
soy nuts = 1
bread = 1
turkey breast = 2
cookies = 4

DINNER
chicken tortilla soup,2 = 4
popcorn = 3

DAILY TOTAL = 20 POINTS
Banked = 7
Activity = 4
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 16

Last edited by Rabbit : 04-11-2002 at 02:07 PM.
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Old 04-11-2002, 08:40 AM   #8
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THURSDAY
EXERCISE:
30 min treadmill (2.5 miles)
40 min weights
10 min abs & stretches
20 min stroll

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
ham sandwich -3
cup of soup -2
banana -2
24 oz water

SNACK:
bag of lf popcorn -4
24 oz water

DINNER:
grilled chicken salad -6
2 rolls -2
2 margaritas -4 (dang it!! I told my self no alcohol today)
24 oz water

28 pts
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Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 04-12-2002 at 08:08 AM.
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Old 04-11-2002, 02:07 PM   #9
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Liz - this is my last day to post here for awhile - hope somebody else starts journaling with you! "See you" on the 22nd!

THURSDAY 4/11/02

EXERCISE
2+ miles walking
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
ff pudding = 2
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Old 04-11-2002, 02:19 PM   #10
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Rabbit, where ya goin?

I am going to get back on this wagon! Have been futzing around for a few weeks, but have maintained. Need to get back to the H2O and cut out the coke/diet coke.

Thursday 04-11-02 Goal = 19-24

Breakfast
Slimfast 4
diet coke 0
Subtotal = 4

Lunch
1 can pears in lite syrup 3.5
1 can green beans 0
little feta 1
Subtotal = 4 + 4.5 = 8.5

Dinner
2 oz pasta 4
1/4 C sauce .5
2/3 oz cheese 2
little sugar .5
diet coke 0
Subtotal = 7 + 8.5 = 15.5

Dinner #2
peppermint patti 1
2 c lettuce 0
dressing 1
little gorgonzola .5
Sutotal = 18

Snack
hot chocolate 2.5
oreo 2
Subtotal = 22.5

Snack #2?
2 wine 4

Total = 26.5

Banked = -2.5
Weekly bank = -2.5


Fruit = 3.5
Veggies = 5.5
Milk = 2
Alcohol = 2
Exercise = 0
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Easter challenge!

Last edited by BaileySG : 04-12-2002 at 11:32 AM.
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Old 04-11-2002, 02:35 PM   #11
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Bailey - I'm going to visit ds at college this weekend for mom's weekend. I get back Sunday and leave on Monday (until the following Sunday) to go to Minneapolis to open a store. Good luck getting back on the wagon - you can do it.

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Old 04-12-2002, 08:10 AM   #12
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FRIDAY

Welcome back Bailey!! Thanks for journaling again -- I didn't want to be lonely.

EXERCISE:
30 min bike (8 miles)
30 min treadmill (1.89 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
24 oz water

LUNCH:
Subway 6" roasted chicken -9 (damn!! I thought I was being good!)
cup of soup -2
2 kiwi -2
diet coke -0
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Last edited by lizzard_h : 04-12-2002 at 02:14 PM.
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Old 04-12-2002, 11:34 AM   #13
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I'm here for ya Liz!

Friday 04/12/02 Goal = 19-21.5

Breakfast
Slimfast 4
diet coke 0
Subtotal = 4

Lunch
6 sushi 3
diet coke 0 (must stop this!)
Subtotal = 7

Snack
1/2tortilla 1
little salsa 0
Subtotal = 8

Dinner
Salad 1.5
1 c tomato soup 1.5
Subtotal = 11

Dessert?
4 wine 8

Total = 19

Banked = 5
Weekly Bank = 2.5

Fruit = 0
Veggies = 4
Milk = 1
Exercise = yoga 40 min
Alcohol = 4
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Easter challenge!

Last edited by BaileySG : 04-13-2002 at 12:44 PM.
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Old 04-13-2002, 12:45 PM   #14
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Saturday 04/13/02 Goal = 19-24

Breakfast
1 can peaches 3.5
2 eggs 4
little cream cheese 1
Subtotal = 8.5

Lunch
1 tortilla 2
3 oz turkey 3
little ff mayo & mustard .5
Subtotal = 14
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Easter challenge!

Last edited by BaileySG : 04-13-2002 at 04:17 PM.
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