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Food Journal 3/31-4/6

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Old 04-01-2002, 05:01 PM   #1
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Default Food Journal 3/31-4/6

SUNDAY 3/31/02

EXERCISE
1 mile walked

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

REST OF THE DAY
cornish hen = 6
wild rice = 6
grn bean casserole = 5
lemon dessert =4
cherry angel cake = 2
candy = 10

and for good measure, incase I forgot anything, 5 extra points.

DAILY TOTAL = 41
Banked = +14
Water = 10
Veggies = 2
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 7
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Old 04-01-2002, 05:03 PM   #2
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MONDAY 4/1/02

EXERCISE
9 minutes elliptical
6 minutes bike
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
lemon bars = 8

DINNER
chicken veggie soup = 6
ff crackers = 2

candy = 10

DAILY POINTS = 27
Banked = 0
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 11

Last edited by Rabbit : 04-02-2002 at 01:43 PM.
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Old 04-02-2002, 12:23 PM   #3
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Tuesday 04/02/03 Goal = 19-24

Breakfast
banana 2
apple 1
Subtotal = 3

Lunch
Shrimp 1
cocktail .5
Subtotal = 5.5

Snack
Slimfast 4
Subtotal = 9.5

Dinner
shrimp 2
cocktail .5
green beans 0
gorgonzola .5
tortilla 2
roast beef 1
1 T cream cheese 1.5
Subtotal = 7.5 + 9.5 = 17

Snack
hot chocolate 2.5
fluff 1
milano 2
Subtotal = 22.5

Snack 2
1 C lucky charms 2
1/2 C milk 1

Total = 25.5

Fruit = 2
Veggies = 3
Milk = 2
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Easter challenge!

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Old 04-02-2002, 01:46 PM   #4
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TUESDAY 4/2/02

EXERCISE
2+ miles walking
2 minutes bike
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5


LUNCH
ff pudding*

REST OF DAY
sf jello = 0
lemon cake = 4
cherry angel cake = 6
chocolate = 5

DAILY TOTAL = 19.5 POINTS
Banked = 6.5
Activity = 3
Water = 8
Veggies = 0
Fruit = 0

WEEKLY POINTS BANKED = 2.5
WEEKLY ACTIVITY EARNED = 14



*dental surgery

Last edited by Rabbit : 04-03-2002 at 12:33 PM.
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Old 04-03-2002, 10:45 AM   #5
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WEDNESDAY

New day - new start!!

No exercise. Had a hard enough time getting up for work and I have lots of errands to do tonite. My body is still on West Coast time. I promise I'll go to the gym tomorrow morning.

BREAKFAST:
slimfast -4
24 oz water

LUNCH:
grilled chicken sandwich-7
doritos -4
12 oz water
5 pieces salt water taffy -2

DINNER:
salad -2
baked chicken breast -3
1/2 baked potato -3
16 oz water

DESSERT:
1/2 cup dry Cap'n Crunch -1
pretzels & lf sour cream -3

29 pts
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Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 04-04-2002 at 07:34 AM.
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Old 04-03-2002, 11:09 AM   #6
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Welcome Back Lizzard!

Wendesday 04/03/02 Goal = 19-22

Breakfast
banana 2
yogurt 2
apple 1
Subtotal = 5

Lunch
4 oz shrimp 2
cocktail .5
Subtotal = 7.5

Snack
Slimfast 4
Subtotal = 11.5

Snack 2
Little bbq 4
Subtotal = 15.5

Dinner
asparagus 0
little horseradish mousse 2
Shrimp 2
little cocktail .5
stuffing 2.5
Subtotal = 22.5

Snack
licked bowl for banana bread 2

Total = 24.5
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Old 04-03-2002, 12:35 PM   #7
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WEDNESDAY 4/3/02

EXERCISE
2+ miles walking
7 minutes bike

BREAKFAST
ff pudding = 2
sf jello = 0

MIDMORNING
ff pudding = 2

LUNCH
no pudge brownies = 4
deli lunch meat = 2
cheese = 3

DINNER
ff pudding = 2

DAILY TOTAL = 15 POINTS
Banked = 12
Activity = 3
Milk = 2
Water = 8
Veggies/Fruits = 0

WEEKLY POINTS BANKED = 14.5
WEEKLY ACTIVITY EARNED = 17

I think tomorrow evening I can start eating warm foods again. Hope so - I've been pretty hungry! Although last night I stayed busy with paperwork all night until bedtime & that worked well.

Last edited by Rabbit : 04-04-2002 at 11:32 AM.
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Old 04-04-2002, 07:39 AM   #8
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THURSDAY

EXERCISE:
14 min elliptical (1.2 miles)
16 min treadmill (1 mile)
15 min weights
10 min abs & crunchs
(my knees are still sore from skiing so having to go slow)

BREAKFAST:
cantaloupe -1
ff sf yogurt -2
24 oz water

SNACK:
grapes -1

LUNCH:
turkey sandwich -3
cup of soup -2
diet pepsi -0
salt water taffy -4

DINNER:
banana -2
sloppy joe sandwich -9
tator tots -2
2 glasses wine -4

30 pts
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Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 04-05-2002 at 07:55 AM.
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Old 04-04-2002, 11:36 AM   #9
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Lizzard - you are just an exercise machine!

THURSDAY 4/4/02

EXERCISE
2+ miles walking
10 minutes bike
**cannot do weights - dr said no lifting until I get the stitches out.

BREAKFAST
ff pudding = 2
sf jello = 0
** I really like the little cups of jello & pudding - it makes it so convenient. Sometimes I make sf jello, but haven't been eating it lately. Think I'll buy some more of these cups for a nice snack.

LUNCH
sherbet = 2

DINNER
lean cuisine = 6
corn = 2
lima beans = 2
chips = 4
cheese = 4

SNACKS
fudge = 4
cadbury egg = 4

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 2
Water = 6
Veggies = 4
Fruit = 0

WEEKLY POINTS BANKED = 14.5
WEEKLY ACTIVITY EARNED = 20

RABBIT
230/180.5/158ww/145me
thought it was time to post that again.

**really ate a lot in the evening! Gotta control that . .

Last edited by Rabbit : 04-05-2002 at 12:03 PM.
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Old 04-05-2002, 07:59 AM   #10
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FRIDAY

Rabbit, I wouldn't call myself that this week. Today I was almost falling asleep on the exercise bike. I'm physically at the gym but not mentally.

EXERCISE:
35 min treadmill (2 miles)
25 min bike (5.75 miles)
10 min abs & stretches

BREAKFAST:
cantaloupe -1
ff sf yogurt -2
eng muffin w/honey -3

LUNCH:
turkey sandwich -3
cup of soup -2
2 taffy -1
diet pepsi -0
banana -2
snickers -6
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Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 04-05-2002 at 02:49 PM.
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Old 04-05-2002, 12:05 PM   #11
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Well Liz, atleast you're there!

FRIDAY 4/5/02

EXERCISE
2.5 miles walking
7 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5

MIDMORNING
deli meat = 2

LUNCH
salad = 0
parmesan = 2
chips = 7

DINNER
fish = 2
baked potato = 3
peas = 1
corn = 1

SNACKS
cadbury eggs = 8
chips = 5

DAILY TOTAL = 33
Banked = +6
Activity = 3
Water = 10
Veggies = 7
Fruit = 0

WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 3

Last edited by Rabbit : 04-07-2002 at 02:52 PM.
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Old 04-07-2002, 02:54 PM   #12
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saturday 4/6/02

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
chicken veggie soup = 3
ff crackers = 4

DINNER
turkey breast = 6
grilled veggies = 0
bun = 2

SNACK
chips = 3
cheese = 6

DAILY TOTAL = 27
Banked = 0
Activity = 0
Milk = 2
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 3
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