Food Journal 3/31-4/6
 

SUNDAY 3/31/02

EXERCISE
1 mile walked

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

REST OF THE DAY
cornish hen = 6
wild rice = 6
grn bean casserole = 5
lemon dessert =4
cherry angel cake = 2
candy = 10

and for good measure, incase I forgot anything, 5 extra points.

DAILY TOTAL = 41
Banked = +14
Water = 10
Veggies = 2 :(
Fruit = 1 :(

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 7

MONDAY 4/1/02

EXERCISE
9 minutes elliptical
6 minutes bike
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
lemon bars = 8

DINNER
chicken veggie soup = 6
ff crackers = 2

candy = 10

DAILY POINTS = 27
Banked = 0
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 11

Tuesday 04/02/03 Goal = 19-24

Breakfast
banana 2
apple 1
Subtotal = 3

Lunch
Shrimp 1
cocktail .5
Subtotal = 5.5

Snack
Slimfast 4
Subtotal = 9.5

Dinner
shrimp 2
cocktail .5
green beans 0
gorgonzola .5
tortilla 2
roast beef 1
1 T cream cheese 1.5
Subtotal = 7.5 + 9.5 = 17

Snack
hot chocolate 2.5
fluff 1
milano 2
Subtotal = 22.5

Snack 2
1 C lucky charms 2
1/2 C milk 1

Total = 25.5

Fruit = 2
Veggies = 3
Milk = 2

TUESDAY 4/2/02

EXERCISE
2+ miles walking
2 minutes bike
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5


LUNCH
ff pudding*

REST OF DAY
sf jello = 0
lemon cake = 4
cherry angel cake = 6
chocolate = 5

DAILY TOTAL = 19.5 POINTS
Banked = 6.5
Activity = 3
Water = 8
Veggies = 0
Fruit = 0

WEEKLY POINTS BANKED = 2.5:)
WEEKLY ACTIVITY EARNED = 14:)



*dental surgery:cry:

WEDNESDAY

New day - new start!!

No exercise. Had a hard enough time getting up for work and I have lots of errands to do tonite. My body is still on West Coast time.:dizzy: I promise I'll go to the gym tomorrow morning.

BREAKFAST:
slimfast -4
24 oz water

LUNCH:
grilled chicken sandwich-7
doritos -4
12 oz water
5 pieces salt water taffy -2

DINNER:
salad -2
baked chicken breast -3
1/2 baked potato -3
16 oz water

DESSERT:
1/2 cup dry Cap'n Crunch -1
pretzels & lf sour cream -3

29 pts

Welcome Back Lizzard!

Wendesday 04/03/02 Goal = 19-22

Breakfast
banana 2
yogurt 2
apple 1
Subtotal = 5

Lunch
4 oz shrimp 2
cocktail .5
Subtotal = 7.5

Snack
Slimfast 4
Subtotal = 11.5

Snack 2
Little bbq 4
Subtotal = 15.5

Dinner
asparagus 0
little horseradish mousse 2
Shrimp 2
little cocktail .5
stuffing 2.5
Subtotal = 22.5

Snack
licked bowl for banana bread 2

Total = 24.5

WEDNESDAY 4/3/02

EXERCISE
2+ miles walking
7 minutes bike

BREAKFAST
ff pudding = 2
sf jello = 0

MIDMORNING
ff pudding = 2

LUNCH
no pudge brownies = 4
deli lunch meat = 2
cheese = 3

DINNER
ff pudding = 2

DAILY TOTAL = 15 POINTS
Banked = 12
Activity = 3
Milk = 2
Water = 8
Veggies/Fruits = 0

WEEKLY POINTS BANKED = 14.5
WEEKLY ACTIVITY EARNED = 17

I think tomorrow evening I can start eating warm foods again. Hope so - I've been pretty hungry! Although last night I stayed busy with paperwork all night until bedtime & that worked well.

THURSDAY

EXERCISE:
14 min elliptical (1.2 miles)
16 min treadmill (1 mile)
15 min weights
10 min abs & crunchs
(my knees are still sore from skiing so having to go slow)

BREAKFAST:
cantaloupe -1
ff sf yogurt -2
24 oz water

SNACK:
grapes -1

LUNCH:
turkey sandwich -3
cup of soup -2
diet pepsi -0
salt water taffy -4

DINNER:
banana -2
sloppy joe sandwich -9
tator tots -2
2 glasses wine -4

30 pts

Lizzard - you are just an exercise machine!:cool:

THURSDAY 4/4/02

EXERCISE
2+ miles walking
10 minutes bike
**cannot do weights - dr said no lifting until I get the stitches out.

BREAKFAST
ff pudding = 2
sf jello = 0
** I really like the little cups of jello & pudding - it makes it so convenient. Sometimes I make sf jello, but haven't been eating it lately. Think I'll buy some more of these cups for a nice snack.

LUNCH
sherbet = 2

DINNER
lean cuisine = 6
corn = 2
lima beans = 2
chips = 4
cheese = 4

SNACKS
fudge = 4
cadbury egg = 4

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 2
Water = 6:(
Veggies = 4
Fruit = 0:(

WEEKLY POINTS BANKED = 14.5
WEEKLY ACTIVITY EARNED = 20

RABBIT
230/180.5/158ww/145me
thought it was time to post that again.

**really ate a lot in the evening! Gotta control that . .

FRIDAY

Rabbit, I wouldn't call myself that this week. Today I was almost falling asleep on the exercise bike. :D I'm physically at the gym but not mentally.

EXERCISE:
35 min treadmill (2 miles)
25 min bike (5.75 miles)
10 min abs & stretches

BREAKFAST:
cantaloupe -1
ff sf yogurt -2
eng muffin w/honey -3

LUNCH:
turkey sandwich -3
cup of soup -2
2 taffy -1
diet pepsi -0
banana -2
snickers -6:devil:

Well Liz, atleast you're there!

FRIDAY 4/5/02

EXERCISE
2.5 miles walking
7 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5

MIDMORNING
deli meat = 2

LUNCH
salad = 0
parmesan = 2
chips = 7

DINNER
fish = 2
baked potato = 3
peas = 1
corn = 1

SNACKS
cadbury eggs = 8:devil:
chips = 5

DAILY TOTAL = 33:(
Banked = +6
Activity = 3
Water = 10
Veggies = 7:)
Fruit = 0

WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 3

saturday 4/6/02

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5

LUNCH
chicken veggie soup = 3
ff crackers = 4

DINNER
turkey breast = 6
grilled veggies = 0
bun = 2

SNACK
chips = 3
cheese = 6

DAILY TOTAL = 27
Banked = 0
Activity = 0
Milk = 2
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 3