So, I have a tentative plan, so far, regarding my weight loss.
For a week, starting today, I'm going to write down everything I eat. Everything. I just have to convince myself of that.
Then I'm going to start planning what I eat and sticking to that plan.
I don't know anything about calorie counting but I know I eat too much at night.
As for activity, I've started running, I'm on a soccer team and I ride my bike when the weather is agreeable. (That's right, I'm a bit of a powder-puff when it comes to rain or snow)
I haven't decided if I'm going to journal about my progress or not, but it seems like a good idea. If I do, I'll definitely post a link to it here.