I am one of many newbies here. I am 35 years old mom to 2 and stepmom to 2. I am a yo yo dieter, but hopefully I will be able to finally break it. Any help is appreciated. I tried many (if not all) diets and many of them work until I stop working them. I do not follow any diets at the momen, but healthy eating and pilates. Recently (last Tuesday) I had a deviated septum surgery done and it made me not smell or taste for a while due to splinters in my nose. So, I was only eating when filling physical hunger and stopping when felt full as I could not taste anything. It was the best experience in my LIFE.
What do you know