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Food Journal 3/10 - 3/16

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Old 03-10-2002, 02:35 PM   #1
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Default Food Journal 3/10 - 3/16

SUNDAY 3/10/02
GOAL 22-27 POINTS

EXERCISE
10 minutes elliptical
11 minutes biking
10 minutes walking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 bagel = 2

BRUNCH
2 eggs = 4
lite bread = 1
o'brien potatoes = 1

DINNER
salad = 0
parmesan = 2
potatoes/carrots = 4

SNACK
skinny = 2
choc. mini cadburys = 7

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 2
Water = 10
Veggies = 3
Fruit = 1

WEEKLY POINTS BANKED = 0 (last week = +14)
WEEKLY ACTIVITY EARNED = 5

Last edited by Rabbit : 03-11-2002 at 12:57 PM.
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Old 03-11-2002, 09:13 AM   #2
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SUNDAY

EXERCISE:
3 hrs of yardwork -- and I did lots of sweating!!

BREAKFAST:
slice of homemade banana blueberry bread
8 oz skim milk

LUNCH:
turkey sandwich w/lettuce tomato
1/2 cup mac & cheese

DINNER:
1/2 cup mac & cheese
1/2 cup shredded bbq chicken
24 oz water

Not gonna check points cuz I felt like I did pretty decent.
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Old 03-11-2002, 09:16 AM   #3
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MONDAY

EXERCISE:
none so far. I knew I was gonna have a hectic morning so I didn't want to try and get ready for work at the gym. The weather has been beautiful so I promise I'll go rollerblading tonite. Cross my heart and hope to die!!

No exercise...so much for that promise!! Tomorrow is a new day.

BREAKFAST:
eng muffin w/honey -3
24 oz water

LUNCH:
1/2 steak -7
1/2 cup mac & cheese -4
24 oz water
cream filled donut - 8

SNACK:
6 dried apricots -1

DINNER:
sm salad -2
3 wings -6
baked potato -4
2 glasses wine -4

39 points -- this was a bad day!!
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Old 03-11-2002, 01:07 PM   #4
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MONDAY 3/11/02
GOAL 22-27

EXERCISE
7.5 minutes ellipitical
7.5 minutes bike
2.5 miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
salad = 0
parmesan = 2

SNACK
tortilla chips = 12

DINNER
fish = 4
baked potato = 3
grn beans = 0

SNACKS
ww muffin = 3
chocolate = 3

DAILY TOTAL = 34 POINTS
Banked = +7
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +7 (with last week +21)
WEEKLY ACTIVITY EARNED = 9

note - I've really been struggling here. Been eating too much junk. Got to get myself back, hard to do.
question - I never use my activity points. I think if I do I will gain. All of my 14 over from last week could have easily been used up by activity points. Does anyone else find that they can't use these??

Last edited by Rabbit : 03-12-2002 at 10:01 AM.
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Old 03-12-2002, 08:23 AM   #5
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TUESDAY

Okay...starting over today. I think I'm back on track.

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
24 oz gatorade -1?
ff sf yogurt -2

LUNCH:
turkey sandwich -3
cup of soup -2
apple -1
6 dried apricot -1
diet coke -0

DINNER:
pbj -4
chips -4
5 wings -8
16 oz water

26 pts total

Thanks Rabbit. It seems I just go thru a monthly cycle of a high and low. This week is begins my high. All I can suggest is stay with it and wait for the low to pass. I try not to use my exercise points but I usually end up using a couple of them a day. I'm normally at the gym 1 1/2 hrs so I have a good appetite.
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Old 03-12-2002, 10:03 AM   #6
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Lizzard - hooray for getting back on track. It is SO hard to do.

TUESDAY 3/12/02
GOAL 22-27 POINTS

EXERCISE
2.5 miles walking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
chicken breast = 3
lite wheat bread = 1

SNACK
hot chocolate pop = 1**

DINNER
pasta = 4
soup = 4

SNACKS
popcorn = 3
ww muffin = 3
skinny cow = 2

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +6 (last week +20)
WEEKLY ACTIVITY EARNED = 12

**HOORAY! I've been craving something sweet after lunch (hence my chocolate pts, m&m points, cadbury eggs . . .)so today I remembered my suckers! Woohoo! It worked. That was all I needed.

Liz - thanks. I think you're right, I just gotta stay with it. Afterall, this is life - their are ups and downs.

Woohoo! I had an op day! I'm so happy. I had a lot of snacks in the evening but I still made it!

Last edited by Rabbit : 03-13-2002 at 11:06 AM.
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Old 03-13-2002, 08:05 AM   #7
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WEDNESDAY

Rabbit, what's a hot choc pop? Something you made or bought? By the way, I meant to tell you that you are doing a great job with your exercise!!

EXERCISE:
60 min treadmill (4.44 miles)
10 min abs & stretches

BREAKFAST:
24 oz gatorade -1
ff sf yogurt -2

LUNCH:
ham sandwich -4
chips -6
jello -1
24 oz water

SNACK:
trail mix -8 (I was making this for DH but couldn't resist)

DINNER:
glass of wine -2
sm bowl spaghetti w/meat sauce -8
2 pcs bread w/butter -3
16 oz water

35 pts -- Dang trail mix!!
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Last edited by lizzard_h : 03-14-2002 at 08:59 AM.
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Old 03-13-2002, 11:10 AM   #8
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Thanks Liz! You are certainly an exerciser yourself!
Oh, the hot chocolate pops are a sucker made by tootsie. Quite tasty.

WEDNESDAY 3/13/02
GOAL 22-27

EXERCISE
7.5 minutes elliptical
8 minutes biking
2 + miles walking
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 bagel = 2

LUNCH
salad = 0
parmesan = 2
lite bread, wheat = 1
turkey breast = 2
tootsie pop = 1

DINNER
chicken = 3
corn = 2
peas = 1

SNACKS
popcorn = 3
sugar cookie = 2
chips = 3

DAILY TOTAL = 25
Banked = 2
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 15

Last edited by Rabbit : 03-15-2002 at 11:21 AM.
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Old 03-13-2002, 04:52 PM   #9
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Gone for a week and ate badly - managed to get in 2 hrs of treadmill time. I have 4 days before the next trip. Going to try to stay under 20 points until I go, and hope for the best.

Wendesday 03-15-02 Goal = <20

Breakfast
Slimfast shake 4

Lunch
yogurt 2
4 sushi 2
diet coke 0
Subtotal = 8

Dinner
1 can beans 0
manwich sauce .5
4 sushi 2
Subtotal = 10.5

Snack
1/2 tortilla 2
2 oz smoked salmon 1.5
1 T cream cheese 1.5
2 oz shrimp 1
Subtotal = 10.5 + 6 = 16.5

Snack
1/4 c ff ice cream 1
1 T hershey's 1

Total = 18.5
no weekly bank until back in town

F = 0
V = 3
H2O = 1 L
Milk = 2
Alcohol = 0
Exercise = 0
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Easter challenge!

Last edited by BaileySG : 03-14-2002 at 12:20 AM.
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Old 03-14-2002, 09:03 AM   #10
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THURSDAY

Bailey, what kind of beans do you use w/your manwich sauce? That sounds like something I'd like.

LOL!!! Green beans??? I was thinking you used black beans or kidney beans. I don't know if I could eat that.

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
24 oz water

LUNCH:
sm bowl spaghetti -4
banana -2
diet pepsi -0

DINNER:
3 beers -6
chicken quesadillas -8

22 pts
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Old 03-14-2002, 11:00 AM   #11
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Liz, I like it, bf thinks its nasty - I put a little manwich sauce over canned green beans. I think it is actually quite good.

Thursday 03-14-02 Goal = <20

This is going to be tough, as we are supposed to go out for bbq tonight!

Breakfast
ff sf yogurt 2
6 apricots 1
apple 1
Subtotal = 4

Lunch
6 oz shrimp 3.5
little coctail sauce .5
Subtotal = 4 + 4 = 8

Snack
Slimfast 4
Subtotal = 12

Dinner
1 can no salt green beans (YUCK!) 0
little manwich sauce .5
1.5 oz shrimp 1
2 eggs 4
little ff mayo 0
Subtotal = 12 + 5.5 = 17.5

Snack
Skinnycow 2

Total = 19.5

Fruit = 2
Veggies = 3
Milk = 2
Alcohol = 0
Exercise = 0 (unless you count FLYing around the house)
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Easter challenge!

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Old 03-15-2002, 08:04 AM   #12
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FRIDAY:

EXERCISE:
63 min treadmill (4 miles)
10 min abs & stretches

BREAKFAST:
choc frosted donut -5
24 oz water

MID-MORNING GRAZING:
12 dried apricot -2
ff sf yogurt -2
trail mix -8

LUNCH:
2 leftover quesadilla triangles -4

That's it for me until Monday. I'm going to splurge this weekend with lots frozen drinks and I got myself a few treats at the store. No worries for me now -- I'll have to make up for it next week.
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Last edited by lizzard_h : 03-15-2002 at 02:11 PM.
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Old 03-15-2002, 10:32 AM   #13
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Friday 03-15-02 Goal = 19-24

OK, BBQ night got switched to tonight, so I think I will allow myself my full points range

Breakfast
apricots 1
apple 1
Subtotal = 2

Lunch
tortilla 2
2 oz rb 2
little ff mayo 0
little honey must 0
Subtotal = 6

Dinner
salad 1
little bit of a chicken sand 2
5 wine 10

Total = 19

Fruit = 2
Veggies = 1
Milk = 0
Alcohol = 5
Exercise = 0

Well, not healthy, but within points!
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Easter challenge!

Last edited by BaileySG : 03-16-2002 at 12:38 PM.
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Old 03-15-2002, 11:31 AM   #14
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THURSDAY 3/14/02
GOAL 22-27

EXERCISE
2+ miles walking
10.5 minutes biking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
english muffin = 2

LUNCH
salad = 0
parmesan = 2

DINNER
breaded tenderloin sandwich = 10 (?)
french fries = 6

SNACK
tortilla chips = 8

DAILY TOTAL = 31
Banked = +4
Activity = 3
Water = 8
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +8
WEEKLY ACTIVITY EARNED = 18

**ok, last day of the week. Tried to make up last week's points - didn't work. I'm dropping them now & just carrying on with a fresh start. Here's to an op day, week . . .
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Old 03-15-2002, 11:33 AM   #15
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Liz - 30 minutes elliptical - how do you do it??
Bailey - no salt gb? I agree - yuck!

FRIDAY 3/15/02 - THE IDES OF MARCH
GOAL 22-27

EXERCISE
7.5 minutes elliptical
7.5 minutes biking
2.4 miles walking
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
1/2 peach = .5
english muffin = 2

LUNCH
salad = 0
parmesan = 2
sweets = 4

DINNER
turkey breast = 2
lite bread = 1
broc cheese rice casserole = 5
corn = 1

SNACKS
popcorn = 3
chocolate = 8

DAILY TOTAL = 31
Banked = +4
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 3

Last edited by Rabbit : 03-16-2002 at 10:24 AM.
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