What I Ate - Week of 3/3 - 3/9
Sunday
Breakfast coffee - 0 1/2 sugar - .5 1 c. OJ - 2 egg beaters - 1 onions - 0 cheese - 1 1 sl. summer sausage - .5 Subtotal - 5/5 Lunch 1 sl. pizza - 4 Subtotal - 4/9 Dinner 2 chicken fingers franciase - 4? 2 frozen meatballs - 2 salad - 0 bread - 4 butter - 2 1/2 c. sausage & peppers - 5 Subtotal - 17/26 Snacks tcby pop - 1 NP brownies - 4 Subtotal - 5/31 Total - 31 Wow, a lot of crap, but OP! |
I am jumping in this week too!
Morning:
2 slices of Turkey bacon- 1 point 1 cheese bisquit- 5 pt AM-snack Orange-1 point Lunch 1 chicken boca burger- 3 2 slice bread-2 lettuce and tomato strawberries-1 PM snack- chex mix-3 Dinner- Veggie Pizza 10 Snack Toast-1 PB-2 Total for the day-29 Banked-15 total My weeks start on Wednesday..although I guess I could switch to Sunday! I have now had 6 days OP!!! :strong: I can do this! |
SUNDAY 3/3/02
GOAL 21 EXERCISE 10 minutes elliptical machine 10 minutes biking 11 minutes treadmill BREAKFAST oatmeal = 2 sugar = .5 peach = 1 BRUNCH lite bread = 1 sausage gravy = 9 DINNER salad = 0 parmesan = 2 SNACK popcorn = 3 ww muffin = 3 DAILY TOTAL = 21 POINTS :) Banked = 6 Activity = 3 Milk = 2 Water = 10 Veggies = 4 Fruit = 1 WEEKLY POINTS BANKED = + 21 WEEKLY ACTIVITY EARNED = 7 NOTE: I planned to do 21 points today to start making up for the m&m fiasco & I did it! |
Summary 2/25-3/3
-----------------Goal------------Actual points-------140-175-----------178 Fruit-------------14----------------10 Veggies--------21-----------------14 Milk--------------12----------------10 Alcohol----------12----------------8 Exercise-------some------------- 30 min bike (2 miles) 10 min bike 10 min stretches 4 hours skiing 60 min treadmill (4.15 miles) Not too bad except for the veggies! |
Monday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch salad - 0 with pepperoni - 2? egg - 1 cottage cheese - 2 corn chowder - 3? Subtotal - 8/14.5 Dinner grilled chicken sandwich - 6 o-rings - 8 Subtotal - 14/28.5 Snacks TCBY pop - 1 choc. shake - 8? Subtotal - 9/37.5 TOTAL - 37.5 Ok, doing really bad on food lately... |
SUNDAY
EXERCISE: None, unless I can count a lot of changing the channel on the remote control :) BREAKFAST: ff sf yogurt w/raspberries added -2 orange juice -1 LUNCH: big ol' ham sandwich DH made -8 chips -2 baked beans -2 diet pepsi -0 SNACK: pretzels w/lf sour cream -3 DINNER: salad w/ lots of veggies -2 baked chicken breast -3 rice -4 broccoli -0 16 oz water 27 pts |
MONDAY
EXERCISE: 60 min treadmill (4.1 miles) 10 min abs & stretches BREAKFAST: ff sf yogurt w/fresh raspberries -2 24 oz water LUNCH: tomato soup -2 ham sandwich -4 banana -2 diet pepsi -0 EATING FRENZY: pretzels and lf sour cream -9 DINNER: big baked chicken breast -6 rice -3 broccoli -0 16 oz water 28 pts |
Monday 03-04-02 Goal = 19-24
Breakfast ff sf yogurt-------2 apple--------------1 banana-------------2 Subtotal = 5 Lunch Slimfast shake----4 Subtotal = 9 Dinner 5 sushi------2.5 Subtotal = 11.5 Ugh, it is 12:30, I am STILL at work, and I leave for SLC tomarrow! Did I mention I am STARVING?? 1 can corn------6 few shrimp------1 Total = 11.5 + 7 = 18.5 Banked = 5.5 Weekly Bank = 5.5 |
MONDAY 3/4/02
GOAL 21 EXERCISE 7.5 minutes elliptical 5 minutes biking 2+ miles walking weights (shoulders & chest) BREAKFAST oatmeal = 2 sugar = .5 peach = 1 LUNCH salad = 0 parmesan = 2 |
Tuesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch Lean Cuisine - 4 veggies - 0 Subtotal - 4/10.5 Dinner Tunafish - 2.5 mayo - 3 roll - 4 Subtotal - 9.5/20 Snacks 2 donuts - 5 letter cookies - 3 teddy grahams - 3 TCBY pop - 1 Subtotal - 12/32 TOTAL - 32 |
TUESDAY
EXERCISE: 30 min elliptical (3 miles) 20 min weight lifting 10 min abs & stretches BREAKFAST: 8 oz hot cocoa -3 LUNCH: (got rid of my collection of fruit!) plum -.5 orange -1 nectarine -1 ham sandwich -4 cup of soup -2 diet pepsi -0 SNACK: ff sf yogurt w/fresh raspberries -2 DINNER: pb&j -4 chips -4 bowl of cereal -2 16 oz water 23.5 points |
TUESDAY 3/5/02
GOAL 21 EXERCISE 2.5 miles walking weights (legs) 5 minutes biking 50 minutes yoga BREAKFAST oatmeal = 2 sugar = .5 berries = .5 LUNCH salad = 0 parmesan = 2 DINNER |
WEDNESDAY
No Exercise this morning. Today was one of those days I just had to say "No Way". I'll try and do something tonite. BREAKFAST: eng muffin w/honey -3 ff sf yogurt w/fresh raspberries -2 24 oz water LUNCH: lf ham sandwich -4 cup of soup -2 apple -1 diet coke -0 SNACK: snickers -4 And I was doing so good!! Here come the cravings!!:o DINNER: big salad w/lots of veggies, sprinkle of feta cheese & lf dressing -4 baked potato w/lf sour cream, slice of cheese & salsa-6 16 oz water DESSERT: strawberry frozen yogurt -4 30 pts |
Wednesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch Lean Cuisine - 5 Subtotal - 5/11.5 Dinner chicken alfredo - 8 2 pc. bread - 2 lite butter - 1 Subtotal - 11/22.5 Snacks banana - 2 FF pudding - 2 yogurt - 2 TCBY pop - 1 Subtotal - 7/29.5 TOTAL - 29.5 |
Thursday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 4 Subtotal - 5.5/5.5 Lunch Lean Cuisine - 5 Subtotal - 5/10.5 Dinner 4 pc. bread - 4 ham - 6 cheese - 4 mayo - 2 Subtotal - 16/26.5 Snacks 3 FF pudding - 6 banana - 2 yogurt - 3 chocolate - 10 TCBY pop - 1 Subtotal - 22/48.5 TOTAL - 48.5 The cold hard truth...too many snacks. I have just not been hungry to eat meals, I just feel like snacking, and looking at what I snacked on, it's chocolate. |
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