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What I Ate - Week of 2/24 - 3/2

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Old 02-24-2002, 10:31 AM   #1
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Default What I Ate - Week of 2/24 - 3/2

Sunday

Breakfast
coffee - 0
1 sugar - 1
1 c. OJ - 2
Kashi shake - 4
1 c. skim - 2
Subtotal - 9/9

Lunch
grilled cheese - 8
Subtotal - 8/17

Dinner
cereal w/skim - 5
6 smiley face fries - 4
Subtotal - 9/26

Snacks
pop tart - 7
FF SF pudding - 2
Subtotal - 9/35

Total - 35
OK, I thought I was OP, but I forgot about the Kashi shake!!

Last edited by LBH : 02-25-2002 at 12:10 PM.
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Old 02-25-2002, 08:41 AM   #2
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SUNDAY

EXERCISE:
not a #$%@ bit. Laid on my butt all day.

BREAKFAST:
oatmeal & toast -5
16 oz milk -2

LUNCH:
grilled tuna -4
veggies -0
rice pilaf -2
cheese bread -3
24 oz water

DINNER:
clam chowder -3
coleslaw -3
flounder stuffed w/crab -3 (didn't eat much of it)
1/2 baked potato -3
1 hushpuppy -2
diet coke
16 oz water

30 points total. That's much better than I thought it was going to be.
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Old 02-25-2002, 08:43 AM   #3
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MONDAY

EXERCISE:
30 min treadmill (2 miles)
24 min bike (8 miles)
10 min crunches & stretches

BREAKFAST:
ff sf yogurt -2
24 oz water

SNACK:
plum -1

LUNCH:
lf ham sandwich -4
cup of soup -2
apple -1
diet coke -0

SNACK:
pretzels & lf sour cream -3

DINNER:
steamed mussels -1
salmon -7
zucchini -0
2 glasses wine -4

25 points
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Old 02-25-2002, 10:42 AM   #4
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Monday 02-25-02 Goal = 20-25

OK, after a disaster last week, I am going to see if I can manage a week in the 20-25 range before trying to go down again...

Breakfast
Slimfast-------------4
banana---------------2
Subtotal = 6

Lunch
ww cc muffin---------2
Subtotal = 8

Dinner
23 shrimp------------2.5
cocktail sauce-------1
salad w/bc-----------1
ff pudding------------2
Subtotal = 8 + 6.5 = 14.5

Snack
canned lobster bisque--2
few nuts-------------------1
little bite bbq pork-------.5
licked the no pudge brownie bowl--.5

Total = 14.5 + 4 = 18.5

Banked = 6.5
Weekly Bank = 6.5

Fruit = 1
Veggies = 2
Milk = 1
Exercise = 30 min treadmill (2 miles) 10 min bike 10 min stretches
Alcohol = 0
Weekly Alcohol = 12
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Old 02-25-2002, 12:06 PM   #5
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Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 4
veggies - 1
Subtotal - 5/11.5

Dinner
turkey - 6
whole wheat - 4
swiss - 2
bacon - 3
fries - 2
Subtotal - 17/28.5

Snacks
2 cookies - 4
M&Ms - 5
Subtotal - 9/37.5

TOTAL - 37.5
So...again...did I really need to M&M's...NOOOO

Last edited by LBH : 02-26-2002 at 09:57 AM.
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Old 02-25-2002, 07:36 PM   #6
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MONDAY 2/25/02
GOAL 22-27 POINTS

EXERCISE
2 + miles walking
weights (shoulders & chest)
2 min bike

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
salad = 0
parmesan = 2

DINNER
baked lemon pepper fish = 2
baked potato = 3
corn = 2
peas = 1

SNACK
skinny cow = 2
ww muffin = 3

DAILY TOTAL = 17 POINTS
Banked = 10
Activity = 3
Water = 11
Veggies = 8
Fruit = 0

**today's total is a tad low, but I've been eating a lot for the past week, so I sure don't think it will hurt me.

Last edited by Rabbit : 02-26-2002 at 08:14 PM.
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Old 02-25-2002, 07:41 PM   #7
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Welcome Back Rabbit!!!!
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Old 02-25-2002, 08:11 PM   #8
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Thanks Bailey!

Cool to see that 149 in your post!

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Old 02-26-2002, 09:31 AM   #9
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TUESDAY

EXERCISE:
30 min elliptical (3.2 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
eng muffin w/honey -3
ff sf yogurt -2
24 oz water

LUNCH:
lf ham sandwich w/ff mayo -4
1/2 cup soup -1
banana -2
sm jello w/a little pineapple -1
24 oz water

1ST DINNER:
2 bowls of cereal -4
toast w/butter -3

2ND DINNER:
small bowl of mac & cheese -9
16 oz water

29 points
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Last edited by lizzard_h : 02-27-2002 at 09:19 AM.
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Old 02-26-2002, 10:38 AM   #10
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Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
roll - 3
tuna fish - 6
Subtotal - 9/15.5

Dinner
1 c. mashies - 6
1 c. sausage stuffing - 8
Subtotal - 14/29.5

Snacks
1 cookie - 2
apple - 1
Subtotal - 3/32.5

TOTAL - 32.5

Last edited by LBH : 02-26-2002 at 09:00 PM.
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Old 02-26-2002, 01:24 PM   #11
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Tuesday 02-26-02 Goal = 20-25

Breakfast
Slimfast---------4

Lunch
apple------------1
canned lobster bisque--5
Subtotal = 4 + 6 = 10

Dinner
1 C homestyle bake-----6
butter-----------------------1.5
2.5 oz chicken-------------2.5
salad------------------------2
Subtotal = 10 + 12 = 22

Another huge dinner (if I want a snack after) - may or may not have a snack...........(who am I kidding? )

Snack
no pudge brownie-------2
1 C milk--------------------2

Total = 22 + 4 = 26

Banked = -1
Weekly Bank = 6.5 - 1 = 5.5

F = 1
V = 2
Milk = 2
Exercise = 0
Alcohol = 0
H2O = 1 L (this is back because I have been slacking....)
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Old 02-26-2002, 08:18 PM   #12
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TUESDAY 2/26/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
2.5 minutes bike
weights (legs)

BREAKFAST
oatmeal = 2
w/peaches & blueberries = 1
sugar = .5
raisin toast = 1

LUNCH
salad = 0
parmesan = 2

SNACK
cadbury eggs = 8

DINNER
chicken breast w/salsa = 3
corn = 2
green beans = 0

SNACK
popcorn = 3
skinny cow = 2

DAILY TOTAL = 24.5 POINTS
Banked = 2.5
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

**should not have had the candy in the house!

Last edited by Rabbit : 02-27-2002 at 12:41 PM.
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Old 02-27-2002, 09:10 AM   #13
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Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 3
Subtotal - 4.5/4.5

Lunch
tuna sandwich - 8
Subtotal - 8/12.5

Dinner
Big mac -
fries -
Subtotal - /
Man, I totally blew it...I don't have my book on me, so I don't know the pts...like it matters...TOO MANY!!


Snacks
bar cookie thing - 4
TJ's schoolhouse cookies - 3
Subtotal - 7/19.5

TOTAL - What a bust...

Last edited by LBH : 02-28-2002 at 08:43 AM.
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Old 02-27-2002, 09:23 AM   #14
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WEDNESDAY

Rabbit, Cadbury eggs...yummy!!!! Those are my fav. Last time I did my grocery shopping I stood there and drooled at all the easter candy. Didn't buy any though (this time!!).

EXERCISE:
63 min treadmill (3.6 miles)
10 min abs & stretches

BREAKFAST GRAZING: (I was hungry this morning)
banana -2
ff sf yogurt -2
eng muffin w/honey -3
hot chocolate -3

LUNCH:
Subway 6" turkey -6
chips -4
diet coke -0

SNACK:
ff pudding -2

DINNER:
salad -3
bbq chicken thighs -7
1/2 baked potato -2
2 glasses wine -4

38 points -- oops. Too many today. I had to have the wine though!! I was celebrating applying for the job. (that's my excuse )
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Old 02-27-2002, 12:48 PM   #15
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Lizzard - you are better off not buying any! There's a story attached to mine. When I saw ds last I asked him what he wanted for Easter. He thought a minute - and said "NO peeps" - he said I always get him peeps & he doesn't like them & never has (I forget who likes them). Then he said "And I'd like some cadbury eggs please, different varities, - don't eat them like you did last year!" I busted out laughing! I had forgotten that I'd eaten them last year. And he got his basket late because he was at school, so I thought I'd just replace them - but they were gone! I couldn't find them anywhere - just one measly little cadbury egg that I found at walmart. So, the other day I bought him peeps to be funny (he's coming home this weekend) - and thought I should get him some cadbury eggs also - but lo & behold, I already ate them. I'll have to buy them on the DAY he gets here.

WEDNESDAY 2/27/02
GOAL 22-27 POINTS

BREAKFAST
1/2 c oatmeal = 2
w/peach & blueberries = 1
sugar = .5
raisin toast = 1

LUNCH
salad = 0
parmesan = 2
crackers = 2

DINNER
turkey tettrazine, 2 = 8
corn = 2
lima beans = 2

SNACK
skinny cow = 2

DAILY POINTS = 22.5
Banked = 4.5
Activity = 0
Milk = 1
Water = 10
Veggies = 8
Fruit = 1

**a good day!

Last edited by Rabbit : 02-28-2002 at 01:36 PM.
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