What I Ate - Week of 2/24 - 3/2
Sunday
Breakfast coffee - 0 1 sugar - 1 1 c. OJ - 2 Kashi shake - 4 1 c. skim - 2 Subtotal - 9/9 Lunch grilled cheese - 8 Subtotal - 8/17 Dinner cereal w/skim - 5 6 smiley face fries - 4 Subtotal - 9/26 Snacks pop tart - 7 FF SF pudding - 2 Subtotal - 9/35 Total - 35 OK, I thought I was OP, but I forgot about the Kashi shake!! |
SUNDAY
EXERCISE: not a #$%@ bit. Laid on my butt all day. :) BREAKFAST: oatmeal & toast -5 16 oz milk -2 LUNCH: grilled tuna -4 veggies -0 rice pilaf -2 cheese bread -3 24 oz water DINNER: clam chowder -3 coleslaw -3 flounder stuffed w/crab -3 (didn't eat much of it) 1/2 baked potato -3 1 hushpuppy -2 diet coke 16 oz water 30 points total. That's much better than I thought it was going to be. |
MONDAY
EXERCISE: 30 min treadmill (2 miles) 24 min bike (8 miles) 10 min crunches & stretches BREAKFAST: ff sf yogurt -2 24 oz water SNACK: plum -1 LUNCH: lf ham sandwich -4 cup of soup -2 apple -1 diet coke -0 SNACK: pretzels & lf sour cream -3 DINNER: steamed mussels -1 salmon -7 zucchini -0 2 glasses wine -4 25 points |
Monday 02-25-02 Goal = 20-25
OK, after a disaster last week, I am going to see if I can manage a week in the 20-25 range before trying to go down again... Breakfast Slimfast-------------4 banana---------------2 Subtotal = 6 Lunch ww cc muffin---------2 Subtotal = 8 Dinner 23 shrimp------------2.5 cocktail sauce-------1 salad w/bc-----------1 ff pudding------------2 Subtotal = 8 + 6.5 = 14.5 Snack canned lobster bisque--2 few nuts-------------------1 little bite bbq pork-------.5 licked the no pudge brownie bowl--.5 Total = 14.5 + 4 = 18.5 Banked = 6.5 Weekly Bank = 6.5 Fruit = 1 Veggies = 2 Milk = 1 Exercise = 30 min treadmill (2 miles) 10 min bike 10 min stretches Alcohol = 0 Weekly Alcohol = 12 |
Monday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch Lean Cuisine - 4 veggies - 1 Subtotal - 5/11.5 Dinner turkey - 6 whole wheat - 4 swiss - 2 bacon - 3 fries - 2 Subtotal - 17/28.5 Snacks 2 cookies - 4 M&Ms - 5 Subtotal - 9/37.5 TOTAL - 37.5 So...again...did I really need to M&M's...NOOOO |
MONDAY 2/25/02
GOAL 22-27 POINTS EXERCISE 2 + miles walking weights (shoulders & chest) 2 min bike BREAKFAST oatmeal = 2 sugar = .5 LUNCH salad = 0 parmesan = 2 DINNER baked lemon pepper fish = 2 baked potato = 3 corn = 2 peas = 1 SNACK skinny cow = 2 ww muffin = 3 DAILY TOTAL = 17 POINTS Banked = 10 Activity = 3 Water = 11 Veggies = 8 Fruit = 0 **today's total is a tad low, but I've been eating a lot for the past week, so I sure don't think it will hurt me. |
Welcome Back Rabbit!!!!:p :p :p
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Thanks Bailey!
Cool to see that 149 in your post!:D Rabbit |
TUESDAY
EXERCISE: 30 min elliptical (3.2 miles) 40 min weight lifting 10 min abs & stretches BREAKFAST: eng muffin w/honey -3 ff sf yogurt -2 24 oz water LUNCH: lf ham sandwich w/ff mayo -4 1/2 cup soup -1 banana -2 sm jello w/a little pineapple -1 24 oz water 1ST DINNER::D 2 bowls of cereal -4 toast w/butter -3 2ND DINNER: small bowl of mac & cheese -9 16 oz water 29 points |
Tuesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch roll - 3 tuna fish - 6 Subtotal - 9/15.5 Dinner 1 c. mashies - 6 1 c. sausage stuffing - 8 Subtotal - 14/29.5 Snacks 1 cookie - 2 apple - 1 Subtotal - 3/32.5 TOTAL - 32.5 |
Tuesday 02-26-02 Goal = 20-25
Breakfast Slimfast---------4 Lunch apple------------1 canned lobster bisque--5 Subtotal = 4 + 6 = 10 Dinner 1 C homestyle bake-----6 butter-----------------------1.5 2.5 oz chicken-------------2.5 salad------------------------2 Subtotal = 10 + 12 = 22 Another huge dinner (if I want a snack after) - may or may not have a snack...........(who am I kidding?:devil: ) Snack no pudge brownie-------2 1 C milk--------------------2 Total = 22 + 4 = 26 Banked = -1 Weekly Bank = 6.5 - 1 = 5.5 F = 1 V = 2 Milk = 2 Exercise = 0 Alcohol = 0 H2O = 1 L (this is back because I have been slacking....) |
TUESDAY 2/26/02
GOAL 22-27 POINTS EXERCISE 2+ miles walking 2.5 minutes bike weights (legs) BREAKFAST oatmeal = 2 w/peaches & blueberries = 1 sugar = .5 raisin toast = 1 LUNCH salad = 0 parmesan = 2 SNACK cadbury eggs = 8 :devil: DINNER chicken breast w/salsa = 3 corn = 2 green beans = 0 SNACK popcorn = 3 skinny cow = 2 DAILY TOTAL = 24.5 POINTS Banked = 2.5 Activity = 3 Water = 10 Veggies = 7 Fruit = 1 **should not have had the candy in the house!:( |
Wednesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 3 Subtotal - 4.5/4.5 Lunch tuna sandwich - 8 Subtotal - 8/12.5 Dinner Big mac - fries - Subtotal - / Man, I totally blew it...I don't have my book on me, so I don't know the pts...like it matters...TOO MANY!! Snacks bar cookie thing - 4 TJ's schoolhouse cookies - 3 Subtotal - 7/19.5 TOTAL - What a bust... :mad: |
WEDNESDAY
Rabbit, Cadbury eggs...yummy!!!! Those are my fav. Last time I did my grocery shopping I stood there and drooled at all the easter candy. Didn't buy any though (this time!!). EXERCISE: 63 min treadmill (3.6 miles) 10 min abs & stretches BREAKFAST GRAZING: (I was hungry this morning) banana -2 ff sf yogurt -2 eng muffin w/honey -3 hot chocolate -3 LUNCH: Subway 6" turkey -6 chips -4 diet coke -0 SNACK: ff pudding -2 DINNER: salad -3 bbq chicken thighs -7 1/2 baked potato -2 2 glasses wine -4 38 points -- oops. Too many today. I had to have the wine though!! I was celebrating applying for the job. (that's my excuse :D ) |
Lizzard - you are better off not buying any! There's a story attached to mine. When I saw ds last I asked him what he wanted for Easter. He thought a minute - and said "NO peeps" - he said I always get him peeps & he doesn't like them & never has (I forget who likes them). Then he said "And I'd like some cadbury eggs please, different varities, - don't eat them like you did last year!" I busted out laughing! I had forgotten that I'd eaten them last year. And he got his basket late because he was at school, so I thought I'd just replace them - but they were gone! I couldn't find them anywhere - just one measly little cadbury egg that I found at walmart. So, the other day I bought him peeps to be funny (he's coming home this weekend) - and thought I should get him some cadbury eggs also - but lo & behold, I already ate them. I'll have to buy them on the DAY he gets here.:dizzy:
WEDNESDAY 2/27/02 GOAL 22-27 POINTS BREAKFAST 1/2 c oatmeal = 2 w/peach & blueberries = 1 sugar = .5 raisin toast = 1 LUNCH salad = 0 parmesan = 2 crackers = 2 DINNER turkey tettrazine, 2 = 8 corn = 2 lima beans = 2 SNACK skinny cow = 2 DAILY POINTS = 22.5 Banked = 4.5 Activity = 0 :( Milk = 1 Water = 10 Veggies = 8 Fruit = 1 **a good day!:D |
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