Smart Ones meal (somthing pasta and vegetable-ish)
Single-serving fruit cocktail
4 thin mints
1 oz peanuts
Candy grazing (estimated 40 plain M&Ms, 1 peanut M&M, 1 tootsie roll)
4 oz tilapia fillet, in a honey soy marinade
Broccoli and rice casserole
30 minutes exercise bike
I'm still in serious craving mode, and it's amazing how thoughtlessly one can graze through 175 calories worth of candy. And Girl Scout cookies came out today. I'm trying to restrict myself to 4 thin mints a day (allegedly 1 serving) as my only sweet, but that didn't work that well today.
Good job on the stats, Bailey
, I go through stretches of days where I'm not hungry at all. I used to worry about these. Was I getting enough calories? Enough nutrients? Would my metabolism slow? Was I becoming anorexic-minded? Well, nothing bad has ever come of it for me. I still tend to eat 1000-1200 calories even when I'm not that hungry. And, after a few days like this, I get hungry again. It's all counterbalanced by days I have intense cravings, or am just plain hungry. So now if I'm not that hungry I just don't eat that much, but try to make my choices particularly nutritious. As evidenced by an earlier mini-binge this week, I always get my appetite back eventually.