3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

What I Ate - Week of 2/17 - 2/23

Closed Thread
 
Thread Tools
Old 02-17-2002, 12:38 PM   #1
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default What I Ate - Week of 2/17 - 2/23

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
eggbeaters - 1
cheese - 1
potatoes - 4
Subtotal - 7.5/7.5

Dinner
turkey - 4
broccoli casserole - 6
mashies - 3
veggies - 0
salad - 0
Subtotal - 13/20.5

Snacks
cake - 6
icecream - 4
Subtotal - 10/30.5

Total - 30.5
Hmm...not bad considering it was like Thanksgiving dinner at Mom's!

Last edited by LBH : 02-17-2002 at 08:32 PM.
LBH is offline  
Old 02-17-2002, 11:17 PM   #2
Senior Member
 
Scuttle's Avatar
 
Join Date: Aug 1999
Posts: 317

Default

Sunday

Breakfast
Oatmeal
Morning Star breakfast patty

Lunch
Fake veggie "chicken" patty, on an English muffin, with LF cheese and LF mayo
Veggie Booty
Granola Bar

Snack
FF yogurt
Peanuts (1 oz)

Dinner
Honey soy fish
Broccoli & rice casserole
3/4 cup (?) LF ice cream

No exercise, just lounged about. I'm not even sure how all the time passed, but it did.

One of these days I'm going to add up all the amounts of ice cream I claim to eat, and see if it's anywhere near the amount they claim is in a half gallon.
Scuttle is offline  
Old 02-18-2002, 09:31 AM   #3
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

SUNDAY

No exercise except cleaning out the garage and a few loads of laundry.

BREAKFAST:
2 egg omelet w/veggies and a little cheese -7
4 pcs toast lightly buttered -6
16 oz skim milk -4

no lunch

DINNER:
bbq pork loin -3
mashed potatoes -4
corn -2
juice -2

pts -28
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 02-18-2002 at 09:38 AM.
lizzard_h is offline  
Old 02-18-2002, 09:37 AM   #4
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

MONDAY

No exercise yet today - gym closed. Hopefully I'll do some rollerblading tonite.

BREAKFAST:
ff yogurt -2
banana -2
24 oz water

LUNCH:
sm bowl of stirfry w/chicken & veggies -3
24 oz water

SNACK:
leftover mashed potatoes -2
corn -1

DINNER:
salad -2
chicken thigh -3
sauteed veggies -1
16 oz water

DESSERT:
homemade sundae w/lite stuff -10

I haven't been very hungry the past 3 days. I don't know why but I'm not complaining.
26 pts - I would have been way below pts if I hadn't had that sundae but I felt like a small splurge. I still managed to stay within range.

And of course I didn't exercise after work...I decided to take a day off. I'm horrible about doing anything strenuous in the evening!!!!
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 02-19-2002 at 08:13 AM.
lizzard_h is offline  
Old 02-18-2002, 11:27 AM   #5
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 4
Subtotal - 5.5/5.5

Lunch
tuna - 3
1/2 croissant - 3
salad - 0
Subtotal - 6/11.5

Dinner
turkey - 4
mashies - 3
stuffing - 4
veggies - 0
broccoli casserole - 6
Subtotal - 17/28.5

Snacks
4 cookies - 8
Subtotal - 8/36.5

TOTAL - 36.5
Well, without the cookies, I would've been fine.

Last edited by LBH : 02-18-2002 at 07:36 PM.
LBH is offline  
Old 02-18-2002, 12:52 PM   #6
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Weekly summary 2/11-2/17

-------------Goal------------Actual
points-------164.5-----------160.5
Fruit---------14---------------14.5
Veggies-------21---------------29
Milk----------12----------------9.5
Alcohol-------14----------------6
Exercise------>0----------------4.75

Better! This week, I am going to try to count calories, fat, protein, carbs, sodium etc in addition to points to see what I am really doing! I am sure I will scrap this idea if I go out to eat!
__________________
Bailey


Easter challenge!
BaileySG is offline  
Old 02-18-2002, 12:58 PM   #7
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Monday 02/18/02 NEW GOAL RANGE = 18-23

Breakfast
ff sf yogurt------2
apple-------------1
6 apricots--------1
Subtotal = 4

Lunch
1/2 pita----------1.5
3 oz roast beef---3
banana------------2
Subtotal = 4 + 6.5 = 10.5

Snack
1 C lettuce-------0
slimfast shake----4
Subtotal = 10.5 + 4 = 14.5

Dinner
Shrimp--------------4
cocktail sauce-------.5
2 C salad-----------0
2 t thousand island-1
2 slices bread------4

Subtotal = 14.5 + 9.5 = 24

Snack
1 godiva------------1

Total = 24 + 1 = 25

Banked = -2
Weekly Bank = -2

Fruit = 3
Veggies = 3
Milk = 2
Alcohol = 0
Exercise = 52 minutes treadmill (just under 4 miles @ 300 cal)
Weekly Alcohol = 12
H2O = over 100 oz.
__________________
Bailey


Easter challenge!

Last edited by BaileySG : 02-19-2002 at 12:09 AM.
BaileySG is offline  
Old 02-19-2002, 07:18 AM   #8
Senior Member
 
Scuttle's Avatar
 
Join Date: Aug 1999
Posts: 317

Default

Monday

Breakfast
Oatmeal
Breakfast patty

Lunch
Smart Ones meal (somthing pasta and vegetable-ish)
Single-serving fruit cocktail
4 thin mints

Snack
1 oz peanuts
Apple
Candy grazing (estimated 40 plain M&Ms, 1 peanut M&M, 1 tootsie roll)

Dinner
4 oz tilapia fillet, in a honey soy marinade
Broccoli and rice casserole
Granola bar

Exercise
30 minutes exercise bike

I'm still in serious craving mode, and it's amazing how thoughtlessly one can graze through 175 calories worth of candy. And Girl Scout cookies came out today. I'm trying to restrict myself to 4 thin mints a day (allegedly 1 serving) as my only sweet, but that didn't work that well today.

Good job on the stats, Bailey.

lizzard_h, I go through stretches of days where I'm not hungry at all. I used to worry about these. Was I getting enough calories? Enough nutrients? Would my metabolism slow? Was I becoming anorexic-minded? Well, nothing bad has ever come of it for me. I still tend to eat 1000-1200 calories even when I'm not that hungry. And, after a few days like this, I get hungry again. It's all counterbalanced by days I have intense cravings, or am just plain hungry. So now if I'm not that hungry I just don't eat that much, but try to make my choices particularly nutritious. As evidenced by an earlier mini-binge this week, I always get my appetite back eventually.
Scuttle is offline  
Old 02-19-2002, 08:23 AM   #9
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

TUESDAY
EXERCISE:
30 min elliptical (3 miles)
30 min treadmill (1.8 miles)
10 min crunches & stretches

BREAKFAST:
eng muffin w/honey -3
24 oz water

LUNCH:
stirfry chicken & veggies -4
orange -1
1/2 grapefruit -.5
24 oz water

DINNER:
weight watchers ravioli -4
2 pcs lt bread -1

SNACK:
pb&j -5

18.5 pts (no wonder I'm so hungry today!!)

Scuttle, I think seeing the scale get closer to 159 has gotten me so excited it's curbed my appetite. But I know that craving cycle is just around the corner for me so I'm just trying to take advantage of this moment. I love girl scout cookies but they're like crack-cocaine to me!! I can't stop until they're all gone. As bad as I wanted to I didn't order any this year. STAY AWAY FROM THAT CANDY DISH!!! Last time I had a candy bar I made a deal with myself -- I was only allowed to eat it if I would do an extra 45 minutes of exercise to burn some of it off. That way I ate it guilt-free and really pushed myself during my workout.
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 02-20-2002 at 08:04 AM.
lizzard_h is offline  
Old 02-19-2002, 10:40 AM   #10
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Tuesday 02-19-02 Goal = 18-21

Breakfast
ff sf yogurt-------2
apple--------------1
Banana-------------2
Subtotal = 5

Lunch
Slimfast shake-----4
Subtotal = 5 + 4 = 9

Dinner
2/3 can green beans-0
1/4 lean cuisine----3
Subtotal = 9 + 3 = 12

Snack
godiva--------------1
1/2 wrap------------2
3 oz roast beef-----3
ff mayo-------------0

Subtotal = 12 + 6 = 18

Woke in the middle of the night and ate a...
Skinny Cow!---------2

Total = 18 + 2 = 20

Banked = 3
Weekly Bank = -2 + 3 = 1

Fruit = 2
Veggies = 2
Milk = 2
Alcohol = 0
Exercise =
Weekly Alcohol = 12

Scuttle: Thanks! Funny about the ice cream. I know myself way too well... I get out the measuring cup!

Lizzard: I have trouble eating enough points some days too. If it were often, I would worry - but for now I still have plenty of days that are just the opposite, so I don't worry too much!
__________________
Bailey


Easter challenge!

Last edited by BaileySG : 02-20-2002 at 10:26 AM.
BaileySG is offline  
Old 02-19-2002, 11:20 AM   #11
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
banana - 2
Subtotal - 3.5/3.5

Lunch
turkey - 4
roll - 3
cheese - 2
Subtotal - 9/12.5

Dinner
roll - 4
tuna - 2.5
mayo - 2
Subtotal - 8.5/21

Snacks
brownie - 4
Ugh...peanut m&m's - 5
TCBY pop - 1
Subtotal - 10/31

TOTAL - 31

Last edited by LBH : 02-20-2002 at 09:25 AM.
LBH is offline  
Old 02-19-2002, 10:58 PM   #12
Senior Member
 
Scuttle's Avatar
 
Join Date: Aug 1999
Posts: 317

Default

Tuesday

Breakfast
Oatmeal
Grapes

Snack
1 oz cheddar cheese

Lunch
Leftover 4 oz tilapia in honey soy sauce
Broccoli and rice casserole
4 Thin Mints

Snack
12 plain M&Ms
FF yogurt

Dininer
Polynesian Shrimp over white rice
Granola bar

Exercise
30 minutes exercycle

Busy day. Less candy, but still some. And my Girl Scout cookies have lasted two whole days. I didn't realize it was possible for them to last more than two, I thought they just went bad and you had to eat them very quickly.
Scuttle is offline  
Old 02-20-2002, 08:07 AM   #13
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

WEDNESDAY

EXERCISE:
35 min elliptical (3 miles)
30 min weight lifting
10 min crunches & stretches

BREAKFAST:
walkaway (toast, egg, cheese & bacon) -12
24 oz water
I decided to splurge a little cuz I was starving and way below points yesterday.

SNACK:
banana -2

LUNCH:
lt veggie w/beef soup -4
ham sandwich -4
ff sf yogurt -2
diet coke -0

DINNER:
lf chicken casserole w/veggies -9
2 pcs lt bread -1
glass of wine -2

36 pts total. So much for those points I banked the day before.
__________________
Liz
Highest 173/Current 158/Goal 135

Last edited by lizzard_h : 02-21-2002 at 11:05 AM.
lizzard_h is offline  
Old 02-20-2002, 10:43 AM   #14
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
1 1/2 pc. pizza - 12
Subtotal - 12/18.5

Dinner
pork tenderloin - 5
puffy wheat stuff - 4 (like rice, but puffy?)
Subtotal - 9/27.5

Snacks
cookie bar - 3
trail mix - 3
Subtotal - 6/33.5

TOTAL - 33.5
Well, I can't seem to stay OP completely, but at least I'm exercising.

Last edited by LBH : 02-21-2002 at 08:37 AM.
LBH is offline  
Old 02-20-2002, 11:08 AM   #15
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Wendesday 02-20-02 Goal = 18-23

Breakfast
banana-------------2
6 apricots---------1
ff sf yogurt-------2
Subtotal = 5

Lunch
Orange-------------1
1/2 pita-----------1.5
2 oz roast beef----2
1 C lettuce--------0
Subtotal = 5 + 4.5 = 9.5

Snack
Slimfast shake----4
Subtotal = 9.5 + 4 = 13.5

Dinner
Salad-------------2
3 oz chicken------3
1/4 C stuffing no butter--3
1 t pesto sauce---1

Subtotal = 13.5 + 9 = 22.5

Don't know how I am going to do with this 18-23 point range - starving all day today (including now, right after dinner). Well, at least I have been exercising, so if I decide I need em, I can use those points! Going to try not to use em though...Might have to have a can of green beans!

Didn't make it - still starving

Snack
1 can green beans----0
little manwich sauce-0
1/2 wrap-------------2
1 oz roast beef------1
ff mayo--------------0
godiva---------------1

[b]Total = 22.5 + 4 = 26.5

Banked = -3.5
Weekly Bank = 1 + -3.5 = -2.5
Fruit = 3
Veggies = 6
Milk = 2
Alcohol = 0
Exercise = 60 min treadmill (3.78 miles), yoga tape
Weekly alcohol = 13
__________________
Bailey


Easter challenge!

Last edited by BaileySG : 02-21-2002 at 12:14 AM.
BaileySG is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Binge-free challenge ~ week of Aug. 17 - 23 WardHog Chicks in Control 27 08-23-2009 09:12 PM
acountibility/ menus/ planning week of feb 17-feb 23 math puppy 100 lb. Club 60 02-24-2008 06:05 AM
LWL#186 Week of January 17-23 Mel Weight and Resistance Training 61 01-24-2005 11:54 AM
Sugar Busters Weekly Support Board 2/17--2/23 Debelli Sugar Shakers 152 02-23-2003 09:32 PM


All times are GMT -4. The time now is 04:59 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2