Sunday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
french toast - 5
2 "sausage - 2
Subtotal- 9/9

Lunch
1/2 sub - 10
chips - 3
Subtotal - 13/22

Dinner
chicken - 3
mashies - 3
veggies - 0
Subtotal - 6/28

Snacks
icecream - 4
Subtotal - 4/32

Total - 32
Thank God the freaking icecream's gone!

Sunday GOAL 18-25

BREAKFAST
coffee-0
skim milk(8oz)-2
bread-1
Pnut butter(1tbls)-2
Jelly-1
Subtotal 7pts

LUNCH
Chicken fajita pita(jack in the box)-6
5 french fries(sd#2's)-1?
water-0
Subtotal 7/14

Snack
orange-1
Subtotal
1/15

Sunday

Breakfast
Oatmeal
Morning Star vegetarian breakfast patty

Lunch
Lean Cuisine hearty meal (the manicotti)

Snack
Healthy Temptation mini ice cream sandwich

Dinner
Ahi tuna fajitas: 2 LF tortillas, Trader Joe ahi tuna mix, salsa, and some LF cheddar cheese

Snack
6 oz orange juice
Granola bar

No exercise again. Lazy day. I've put the hummus and feta pitas to rest for another few weeks, until I get the craving again.

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
3 waffles - 6
Subtotal - 7.5/7.5

Lunch
chicken marsala - 10
1/2 c. rice - 2
veggies - 0
Subtotal - 12/19.5

Dinner
hamburger - 8
cheese - 1
fries - 4
Subtotal - 13/32.5

Snacks
4 cookies - 8
Subtotal - 8/40.5

TOTAL - 40.5
Ugh...

MONDAY

EXERCISE:
60 min treadmill (4.62 miles)
10 min crunches & stretches

BREAKFAST:
toasted english muffin w/honey -3
ff yogurt -2
48 oz water (thirsty today!!)

LUNCH:
lf ham sandwich w/ff mayo -6
cup of healthy choice soup -2
banana -2
ff pudding -2
24 oz water

SNACK:
grapefruit -1
orange -1
1/2 cup imitation crab -1

DINNER:
1/2 grilled chicken breast -2
steamed veggies -0
1 cup teriyaki rice -5
2 croissant rolls -1
16 oz water

DESSERT:
pb&j sandwich (I was still hungry) -7

Wow! 35 points. That's the first time I checked my points. I guess I see where I need to make some changes -- limit bread consumption!!

Summary 1/21 - 1/27

-------------Actual---------Goal
Fruit---------8.5-----------14
Veggies------21-------------22.5
Milk----------8.5-----------11
Alcohol------14-------------14
Exercise------0-------------MORE
Tot points--185.5---------140-175

Monday 02-01-28 Goal = 20 (I owe 10.5 to last week)

Breakfast
slimfast-------------4
1 orange-------------1
Subtotal = 5

Lunch
1/2 pita-------------1.5
1 oz turkey----------1
little feta----------1
2 C lettuce----------0
Subtotal = 5 + 3.5 = 8.5

Dinner
1/2 can tomato soup--2
healthy choice dinner - dessert--5
Subtotal = 8.5 + 7 = 15.5

Snack
1/2 tortilla--------2.5
1 oz bologna--------2
mayo----------------1

Total = 15.5 + 5.5 = 21

Banked = 4
Weekly Bank = -6.5 (paying back)

Fruit = 1
Veggie = 3
Milk = 1
Alcohol = 0
Exercise = 0
Weekly alcohol = 14 - 0 = 14

I'm a little lonely having my own daily journal since I start my week on Friday's!

I may have to give it up and come over here.

Rabbit

Rabbit: I wish you would join us! But, I understand why it might be hard. I start my week on Monday, so I post with these Sunday starters and just am lonely for a day.

Maybe you could post over here and still do your totals Friday to Thursday?

Sunday

Breakfast
Cheerios
Milk
Coffee

Lunch
Salad (no dressing)
2-3 pieces Cici's pizza, no cheese
NONE of DD's Birthday Cake

Dinner
1/2 Sandwich with turkey, and ff Cheese

Snack
16 oz. Chocolate milk


Monday

Breakfast
Whole Grain Cereal
Milk
Black Coffee

Lunch
1 Slice Wheat Bread
1 Slice Turkey meat
1/4 c. raisins



Dinner
Turkey Burger on Wheat Bun
Lettuce, Tomato, Onion, Pickle,
No Fat Mayo, Mustard
Carrot & Celery sticks
1/4 fruit

Monday

Breakfast
Oatmeal
Morning Star veggie patty
Banana

Lunch
Lean Cuisine hearty meal - cheese manicotti
FF yogurt
1 oz peanuts
1 sugar cookie

Snack
Tootsie roll

Dinner
McDonald's garden salad shaker with FF dressing
4 oz shrimp (in the salad)

Exercise
30 minutes on the exercycle

12 hour day, ugh. Meetings for the first 2/3, then some problems running software at a customer's site I had to sort through. It's funny, I used to eat only about half my calories in a day before dinner, and then I'd eat a lot (relatively) at night. Now I'm eating more in the morning/lunch, and less at night -- my fear before was that I'd eat more in the morning/lunch times, and still eat a lot at night. Untrue, apparently -- this past week, at least.

I still think I should get a medal for working 12 hours, stopping by the grocery store to get something healthy, and then exercising. I almost skipped. Glad I didn't, as it destressed me some, and let me watch a little TV.

Great job Scuttle!!!!

TUESDAY

EXERCISE:
30 min treadmill (1.75 miles)
40 min weight lifting
10 min crunches & stretches

BREAKFAST:
orange -1
grapefruit -1
toasted english muffin w/honey -3
24 oz water

LUNCH:
lean cuisine fettucini w/chicken -4
jello -1
24 oz water

SNACK:
ff yogurt -2
banana -2

DINNER:
grilled chicken breast -3
corn -2
rice -5
croissant roll -1
ff pudding -2
16 oz water

27 points. Finally in my range. Oops I forgot I ate a salad before dinner. Add 2 more points for a grand total of 29.

Tuesday 1-29-02 Goal = 20

Breakfast
1 ff sf yogurt-------2
1 small banana-------1.5
1 apple--------------1
Subtotal = 4.5

Lunch
2 C lettuce----------0
little feta----------1
Subtotal = 4.5 + 1 = 5.5

Snack
Slimfast shake-------4
Subtotal = 5.5 + 4 = 9.5

Dinner
8 sushi--------------4
little miso soup-----1
green beans and tomatos-0
6 wine---------------12

Total = 9.5 + 17 = 26.5

Banked = -1.5
Weekly Bank = -8 (will be paying back forever at this rate)

Fruit = 2
Veggies = 3
Milk = 1
Alcohol = 6
Exercise = 3 miles (yes! I actually walked around for an hour)
Weekly alcohol = 14 - 6 = 8

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 4
butter - 1
jelly - 1
Subtotal - 7.5/7.5

Lunch
turkey sandwich - 6
2 rugala - 3?
Subtotal - 9/16.5

Dinner
veggies - 1
dip - 4
Subtotal - 5/21.5

Snacks
nutella - 4
teddy grahams - 3
B&J pop - 7
Subtotal - 14/35.5

TOTAL - 35.5
Can we say...PMS?! God help me, I have to stick to veggies for dinner tonight!!

Yay!! I did it, I had veggies and dip for dinner at the lanes and that's it!! So what if I'm still over, I showed some resemblance of self control!!

Tuesday

Breakfast
Faux Egg McMuffin
Small glass orange juice

Lunch
Smart Ones meal (Santa Fe beans and rice)
FF yogurt
Cookie

Snack
Cookie

Dinner
Vegetarian hummus rollup (Trader Joe's) with feta cheese

Late night munchies
Mini ice cream bar

Exercise
30 minutes exercycle

Eh. Way too much sugar today, stupid 12 hour meetings again, but oh well. I got home past 8 pm, and still managed to hop on the exercycle. Yay. Or something.

WEDNESDAY -- Hump Day is Here!!

EXERCISE:
60 min on treadmill (4.7 miles)
10 min crunches & stretches

BREAKFAST
orange -1
grapefruit -1
48 oz water (jogging makes me so thirsty!!)

SNACK:
ff yogurt -2

LUNCH:
lf turkey sandwich w/ff mayo -6
cup of healthy soup -2
jello -1
banana -2
diet coke -0

DINNER:
salad w/lf dressing -2
bbq chicken breast -4
1/2 potato w/lf sour cream -2.5
veggies -0
16 oz water
8 oz choc skim milk -3

26.5 points