Good morning all-
Gator gal- Good job on that weight loss and on those lost inches. Doesn't it feel good when we suceed on something like that? Oh and before I forget...what kind of dog do you have? I have a yellow lab, Shayne, and a German Shepherd Chow mix named Rachel. We go and play ball at our makeshift park each day.
Pmasci- Here's to hoping that things are back to normal today for you. Are you feeling okay?
Tech gal...Welcome! Jump right on in...these ladies are wonderful.
Lisa- Congrats on the promotion. Your plans for the management in training job sound great.
Joan- Which American girl doll? Both my sister and I had those when we were younger. I had Molly and she had Samantha. Also before I forget...a while back you asked me about St. Margaret and what she did. As best that I understand it...Margaret and her mother sailed to Scotland from England and she married King Malcolm. Apparently she changed things for the better in Scotland, building churches...calming down the Kings court, building schools and working on the clerical vestments. My church is named after her which is why we were celebrating her feast day November 16th.
LBH- .2 lbs is not enough that I'd let it bother me. It could be so many things...water, bloating and anything imaginable.
hinaimra-Welcome. I don't really know what advice to give you as far as food and exercise goes since I don't know what you are doing now. But I'll be happy to offer advice (for what it's worth) when I know more.
Well...things here are good this morning. The original Grinch was on last night and I had the best time watching it with my hubby. I did go jogging again yesterday while I was playing with the dogs. Of course they ran along side me. They think it's fun.
And honestly it is since they are there with me.
I had good news this morning when I stepped on the scale...I'd lost 1.5 lbs in two days...the jogging seems to be helping. That was definitely the motivation I needed to continue it. I'll jog again this afternoon. That combined with the few small changes I've made in my diet seem to be working. YAY!
Alright ladies. I've got two study guides to creat so I will talk to you again later. Have a wonderful day!