What I Ate - Wk of 1/13 - 1/19
Sunday
Breakfast coffee - 0 1/2 sugar - .5 1 c. OJ - 2 egg beaters - 2 potatoes - 3 cheese - 2 MSF sausage links - 2 Subtotal - 11/11 Lunch Subtotal - / Dinner noodles - 3 veggies - 0 ham - 4 Subtotal - 7/18 Snacks Subtotal - / Total - I don't remember everything I ate, so I'll just leave this blank. Scuttle- I also could've done much better...last time I was there, I ordered steamed veggies instead of potato and only ate 1/4 of the onion!! Oh well, it's been awhile and it was a nice indulgence! |
Sunday
Lunch Vegetarian faux "Egg McMuffin" Dish of strawberries with a touch of sugar Mid-afternoon snack Mini ice cream sandwich Dinner(?) Dannon Light 'n Fit Yogurt cup Snack 1/2 a Jumbo Pretzel at the arena (and they were jumbo huge, thus the half) Eh. I still feel sick. I didn't even drag out of bed until 10:00, despite waking up at 8:00. Oh well. Hey, I ate fruit and got calcium! |
Monday
Breakfast Small bowl of Corn Pops cereal 2 vegetarian breakfast patties Snack Healthy Temptations mini ice cream sandwich Lunch Fake "chicken" patty, on a light English muffin, with a bit of light mayo and 2% cheese slice Steamed veggies Snack Strawberries Dinner Orange roughy fish, in honey soy marinade Roasted veggies in light butter sauce Seasoned wild rice Snack 2 Toll House chocolate chip cookies Aha. As one can obviously see, I've found my appetite! And apparently made up for all the sugar I didn't eat the past few days. Dinner was good, and I made enough for leftovers for Tuesday's lunch. |
Tuesday
Breakfast Instant oatmeal (plain) with a Tablespoon LF margarine and 1 tsp sugar Snack FF Yogurt Lunch Leftovers: Honey soy fish, wild rice, veggies Snack 1 oz salted peanuts Dinner Bean Thing over rice Mini ice cream sandwich I've created a pantry at work. I've got diet sodas, popcorn, nuts, granola bars, cereal, and maybe some things I've forgotten. Plus I've got frozen meals in the freezer at work. And fruit and yogurt in the fridge. And the 1 oz of peanuts for snack was really just 1 oz. LBH, where are you??? |
Monday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch LC - 5 veggies - 0 Subtotal - 5/11.5 Dinner 2 pc. pizza - 16 Subtotal - 16/27.5 Snacks Subtotal - / TOTAL - 27.5 |
Tuesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 Kashi - 1 skim - 2 Subtotal - 4.5/4.5 Lunch none Subtotal - / Dinner Fuddy's 1/3 lb. burger - 10? fries - 8 cheese sauce - 4? Subtotal - 22/26.5 Snacks Subtotal - / TOTAL - 26.5 |
Wednesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 3 Subtotal - 4.5/4.5 Lunch roll - 3 mayo - 2 roast beef - 6 cheese - 2 Subtotal - 13/17.5 Dinner pork chop - 4 pasta accents - 6 Subtotal - 10/27.5 Snacks Newman's organic PB cups - 5 cake - 5 Subtotal - 10/37.5 TOTAL - 37.5 I'm back! I was in moving ****!! :lol: Actually, it wasn't that bad, just hectic... |
Wednesday
Breakfast LF waffle with lite syrup and LF margarine 1 Morning Star vegetarian patty Lunch 2 mini Mexican pizzas (split LF English muffin, spoonful of Bean Thing, sprinkling of LF cheddar) McDonald's salad shaker with FF herb vinegearette dressing Luna Bar Snack Big bowl of strawberries Dinner Boca burger with 2% cheese slice, on a LF English muffin. Ketchup only Baked potato, with LF margarine and salsa Green beans Healthy Temptations mini ice cream sandwich A couple of challenging days coming up: lunch and dinner both out for the next two days, then lunch out on Saturday. I swear, some days it seems like there's no one home as little as I am for meals. I might be able to duck out one of the lunches, but we're entertaining at work, so it's sort of expected I go. And I might just bring leftovers to heat up on my friend's house when I visit tomorrow. Usually everyone fends for themselves for dinner anyway. (Edited to add, welcome back LBH!) |
Thursday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 3 Subtotal - 4.5/4.5 Lunch 2 sl. rye - 4 lean turkey - 3 LF LS swiss - 1 mayo - 1 Subtotal - 9/13.5 Dinner LC skillet sensations - 7 extra veggies - 0 salad - 1 Subtotal - 8/21.5 Snacks cottage cheese - 2 yogurt - 2 donut - 5 cake - 5 Subtotal - 14/35.5 TOTAL - 35.5 UGH...need to stop with the snacks!! |
Hi. Hope you don't mind if I join you. Yesterday the boss brought in a big lunch so... I ate the food I planned yesterday today!
Thursday 01/17/02 Goal = 20-25 Breakfast 1 apple-----------------1 1 orange----------------1 Subtotal = 2 Lunch 1 pita------------------3 1 oz turkey-------------1 1 oz bologna------------2 1 t mayo----------------1 2 C. lettuce------------0 Subtotal = 2 + 7 = 9 Snack 1 slimfast shake--------4 Subtotal = 9 + 4 = 13 Dinner 9 pieces sushi----------4.5 2 C. lettuce------------0 Subtotal = 13 + 4.5 = 17.5 Snack 5 wine-------------------10 (Is this a snack? I really tend to think not!) Total = 17.5 + 10 = 27.5 |
Thursday
Breakfast Maple sugar flavored oatmeal Morning Star Breakfast Patty Luna Bar Snack Trader Joe Cat's Cookies Lunch Salad Bar with pretty healthy stuff Baked Potato with a little butter, sour cream, and a lot of salsa Snack :( Waaaay too much chocolate -- 15 miniatures? More? Even more TJ Cat's Cookies Dinner Bean Thing over wild rice Another Luna Bar Okay, today was a pretty unsuccessful day. A horrid meeting at work, combined with "that time of the month" for chocolate cravings, combined with a ready candy dish, just spiraled things out of control. And when they started out of control it went from bad to worse. So, it's another meeting today, and I need to figure out how to better handle this. I think I need a "just say no" approach to candy today because, once I take one piece in a meeting, it's all over. I'll see what I can do, and chalk it up as a learning experience. (I seem to have a lot of those.) Maybe it'll balance with the two days earlier this week when I was sick and ate less than nothing. Or jump start my metabolism. Um. Yeah, that's it! :) And welcome, BaileySG! The more, the merrier! |
Hey Bailey- Nice to see you back! :D I see you still have the sushi fettish! :lol:
Scuttle- Where I just moved to, there's a TJ's near by, so I've been planning a visit. Have not been to one in a couple years. Stay out of the darn chocolate!! ;) Friday Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 5 Subtotal - 6.5/6.5 Lunch 2 pc. rye - 4 turkey - 3 swiss - 1 mayo - 1 Subtotal - 9/15.5 Dinner 2 pc. pizza - 16 Subtotal - 16/31.5 Snacks yogurt - 2 pudding - 1 Subtotal - 3/34.5 TOTAL - 34.5 |
Good News: I avoided the chocolate! :)
Bad News: I ate lots of other things in excess. :( [u]Friday Breakfast Raisin Bran with skim milk Snack Some TJ Cat Cookies Lunch Lean Cuisine Lasagna Snack Lots of TJ cookies Dinner Foot long veggie at Subway, accidentally with extra cheese and light mayo Baked Lays Large slice of ice cream cake, with frosting Munching Handful of soy nuts Mini ice cream sandwich There. Full disclosure. I need something to break this 'eating too much junk' cycle. Maybe an end to the Meetings From **** will solve it -- though I just have to go out to lunch on Saturday, so that's going to be tough. I'm in this bad psychological state -- not that I feel bad, it's just a destructive thought process -- that says, "See, you've screwed up twice in a row, might as well give up." Blah. So what did I learn? I guess that cutting out chocolate is good, but there are other bad things to over-indulge in. I think today at lunch I'm going to get something 'real', like a veggie burger with cheese even, and either a baked potato or veggies or salad on the side. No more potato/salad at lunch. I've been wanting a good restaurant veggie burger for a while. Too much talk. Blah again. |
Hey - thanks for the welcomes.
Lauren - Most days I need the sushi to stay close to within my points. I find it much more satisfying than other foods for that many points! Friday 01/19/02 Goal = 20-25 Breakfast slimfast shake-------4 1/2 Orange----------.5 Subtotal = 4.5 Lunch 1/2 sub roll---------4 2 oz chicken---------2 little greek dressing-1 little feta cheese---1 Subtotal = 4.5 + 8 = 12.5 Dinner 6 sushi-------------3 2 C veggies---------0 Subtotal = 12.5 + 3 = 15.5 Snack 5 wine--------------10 2 champaigne (sp)----4 Total = 15.5 + 14 = 29.5 Weekly Bank = -2.5 - 4.5 = -7:o |
Scuttle - good job on the chocolates!
Saturday 01/19/02 Goal = 20 Breakfast orange--------------1 apple---------------1 crystal lite--------0 Subtotal = 2 Lunch 3/4 wrap------------3 2 oz roast beef-----2 1 t mayo------------1 2 c lettuce---------0 Subtotal = 2 + 6 = 8 Snack can green beans-----0 1 c V8--------------1 Subtotal = 8 + 1 = 9 Dinner 1 C mashed potatos--4 2 oz roast beef-----2 1/2 C corn----------1 gravy---------------1 2 wine--------------4 Subtotal = 9 + 12 = 21 Snack beans and tomatos---0 1/4 wrap------------1 1 oz bologna--------2 little mayo---------.5 Total = 21 + 3.5 = 24.5 Weekly Bank = -7 + .5 = -6.5 |
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