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What I Ate - Wk of 12/30 - 1/5

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Old 12-30-2001, 06:51 PM   #1
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Default What I Ate - Wk of 12/30 - 1/5

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
egg beaters - 2
cheese - 2
potatoes - 2
Subtotal - 7.5/7.5

Lunch
Lean Cuisine - 5
Subtotal - 5/12.5

Dinner
2 c. pasta - 6
1 c. sauce - 2
4 mini meatballs - 6
1 pc. garlic bread - 4
Subtotal - 18/30.5

Snacks
TCBY pop - 1
Subtotal - 1/31.5

Total - 31.5
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Old 12-31-2001, 07:44 AM   #2
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I'm not doing points, just eating (though trying to stick in a 1600-2000 calorie range):

Sunday

Breakfast
Vegetarian faux Egg McMuffin (English Muffin, LF margarine, 2% cheese slice, Egg Beaters, veggie breakfast patty)

Lunch
Lean Cuisine cheese lasagna
2 fresh-baked Toll House cookies (just 2! victory!)

Snack
Fruit-on-the-bottom yogurt

Dinner
Shrimp stir fry over rice
An orange
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Old 12-31-2001, 09:48 AM   #3
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Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 sl. (homemade) cinnamon toast - 3
1 T. spread - 1
banana - 2
Subtotal - 7.5/7.5

Lunch
tortilla wrap - 4
bologna - 6
cheese - 2
Subtotal - 12/19.5

Dinner
1 chicken fried breast - 11
1/2 c. mashies - 3
1/2 c. applesauce - .5
Subtotal - 14.5/34
Ha, a perfect day, had MIL not served appetizers and had I not drank champagne!! I have no idea how many points I ate, but I'm sure it was about 15-20 in apps and champagne.
OK, so it wasn't a perfect day, now that I found out that dam piece of chicken was 11 pts.!!!

Snacks
Subtotal - /

Total - Too Many!! But hey, it's 2002!!!

Last edited by LBH : 01-01-2002 at 10:32 AM.
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Old 01-01-2002, 09:49 AM   #4
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Monday

Breakfast
Vegetarian faux Egg McMuffin (English Muffin, LF margarine, 2% cheese slice, Egg Beaters, veggie breakfast patty)

Lunch
Lean Cuisine vegetable egg roll
2 chocolate chip cookies (mmmm)

Dinner (#1)
Fake "chicken" patty on an English muffin, with a bit of light mayo and 2% cheese
Small serving of nasi goreng (Indonesian rice with veggies)
Kellogg's Nutri-Grain bar

Dinner (#2)
Small slice of vegetable pot pie
Less than a cup of rice
A lot (cup or two) of fresh vegetable fruit salad

Okay, this was more than I planned to eat, but not so bad. I'd planned to eat dinner before I went to my friends' so I wouldn't be hungry. So I ate at 5. Bad choice. We had dinner at 9, and by then I was hungry and couldn't resist trying their Brazilian vegetable pie. It was pretty darn good, and looked simple to make. I had some rice for no real reason, and I love fruit, so there you go. I did skip most of the dinner items simply because they weren't vegetarian (lucky me, made it an easy choice) and picked fruit over ice cream because I was in the mood for fruit. They had guavas in it, for one thing, and I'd already had sweets for the day with the cookies.
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Old 01-01-2002, 10:41 AM   #5
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Tuesday - New Year's Day 2002

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Subtotal - 1.5/1.5

Lunch
1 pc. ham - 3
1 pc. turkey - 3
1 pc. pork roast - 3
broccoli cass. - 4
mashies - 4
veggies - 1
muffin - 3
pumkin pie - 6
1/2 c. icecream - 4
Subtotal - 31/32.5

Dinner
1 c. spaghetti - 3
1/2 c. sauce - 1
2 meatballs - 3
Subtotal - 7/39.5

Snacks
Subtotal - /

Total - 39.5

Last edited by LBH : 01-02-2002 at 09:56 AM.
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Old 01-02-2002, 07:37 AM   #6
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Tuesday

Breakfast
Bowl of honey crunch corn flakes with 2% milk
Vegetarian breakfast patty

Lunch
6" Veggie Delite sub from Subway, with cheese and light mayo
Package of baked lays

Snack
Smart Ones vanilla ice cream sandwich

Dinner
Lean Cuisine hearty portions cheese manicotti, etc.
Another vanilla ice cream sandwich

Okay, way too much junk food, but eh.
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Old 01-02-2002, 09:58 AM   #7
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Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 7
carrots - 0
potato soup - 4
Subtotal - 11/17.5

Dinner
ham - 2
pork - 2
mashies - 3
brocc - 3
carrots - 0
Subtotal - 10/27.5

Snacks
10-15 M&M's - 2
1 .56 oz. kit kat - 2
sm. banana - 1
Subtotal - 5/32.5

TOTAL - 32.5

Last edited by LBH : 01-03-2002 at 07:15 AM.
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Old 01-02-2002, 08:18 PM   #8
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Wednesday

Breakfast
Vegetarian faux Egg McMuffin (English Muffin, LF margarine, 2% cheese slice, Egg Beaters, veggie breakfast patty)
1 cup red grapes

Lunch
6" Veggie Delite sub from Subway, with cheese and light mayo
Package of baked lays

Snack
2 of the longer, thinner tootsie rolls
2 of the snack size packs of gobstoppers
1 snack size sweet tarts

Dinner
1 serving Bean Thing, over rice
Garden Salad Shaker from McDonald's, with FF Herb Vinegarette

Late night snack
Vanilla ice cream sandwich (Smart Ones)

Eh. I meant to eat yogurt for an afternoon snack. Snacking on candy is a really, really bad habit of mine at work. Everyone does it. Usually I'm much worse. I can chomp through M&Ms like you wouldn't believe.

And Bean Thing I'm too lazy to describe, but it's like red beans and rice, only better.

EDITED TO ADD: Arrggggh! Succumbed to a late night vanilla ice cream sandwich snack after posting, and had to go add it.

Last edited by Scuttle : 01-03-2002 at 10:09 AM.
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Old 01-03-2002, 09:57 AM   #9
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Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 4
broccoli - 0
salad - 0
cottage cheese - 2
Subtotal - 6/12.5

Dinner
sausage roll - 10
rootbeer - 2
Subtotal - 12/24.5

Snacks
sm. banana - 1
yogurt - 2
snack wells - 3
Subtotal - 6/30.5

TOTAL - 30.5

Last edited by LBH : 01-03-2002 at 08:14 PM.
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Old 01-03-2002, 10:17 PM   #10
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Thursday

Breakfast
Froot Loops, with 2% milk
2 vegetarian breakfast patties

Lunch
Huge baked potato with sour cream

Snack
Half a snack pack of Gobstoppers candy
A granola bar

Supper
Lean Cuisine vegetarian egg roll

Dinner
McDonald's garden salad with the FF dressing
Bean Thing over rice

All in all, not a bad day. This eating out at the food court every day for lunch is challenging, though, especially since I don't eat much meat. Candy intake was very light (though it was tough!). The afternoon snack of a Lean Cuisine was good. There's something to this '4-5 small meals a day' idea, I think.

Tomorrow will be a tough day. Eating out twice. Ugh.
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Old 01-04-2002, 09:53 AM   #11
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Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Bennigan's
C. potato soup - 4
1/2 club - 8
1/2 brownie sundae - 6
Subtotal - 18/24.5
OK, I totally guessed at these numbers...if anyone knows better, do tell!!


Dinner
kielbasa - 4
pasta accents - 6
Subtotal - 10/34.5

Snacks
2 little Andes candies - 1?
Subtotal - 1/35.5

TOTAL - 35.5

Last edited by LBH : 01-05-2002 at 02:54 PM.
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Old 01-05-2002, 02:34 AM   #12
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Friday

Breakfast
Faux Egg McMuffin

Lunch
6" Veggie Delite with cheese and light mayo
Baked Lays potato chips

Afternoon munchies
Quaker chewy granola bar
McDonald's salad shaker with FF dressing
Tootsie Roll
Small orange

Dinner
3 small slices (or 1/4) of a large veggie pizza from Pizza Hut

So, eh. One more slice of pizza than I'd planned, but I skipped the ice cream. And lots of snacking. But not bad for a Friday.

The challenge starting tomorrow is living out of a hotel room for 5 days.

P.S. I couldn't find any of what you ate on Dottie's Weight Loss Zone site. Just a couple healthy choice entrees from Bennigan's were listed.
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Old 01-05-2002, 02:53 PM   #13
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Saturday

Brunch
coffee - 0
1 sugar - 1
1 c. OJ - 2
1 1/2 crepes - 4.5
~1/2 c. sour cream - 6
1 sausage pattie - 4
Subtotal - 17.5/17.5

Dinner
~ 1/2 c. thin sliced pork in gravy - 6
~1/2 c. thin sliced beef in gravy - 6
2 dinner rolls - 4
1 tsp. butter - 1
green beans - 0
new potatoes - 4
cheesecake - 8
Subtotal - 29/46.5

Snacks
Subtotal - /

Total - 46.5
Oooo...my bad...

Last edited by LBH : 01-06-2002 at 09:12 AM.
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Old 01-06-2002, 12:13 AM   #14
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Saturday

Breakfast
Bean Thing over rice

Lunch
McDonald's garden salad shaker with FF dressing
1/4 pound of steamed shrimp (in salad)

Snack
Smart Ones ice cream sandwich

Dinner
Single serving of Delta Airline snack mix

Okay, not much food today. I'm a little hungry now but I got into the hotel late and am too tired to find dinner. Maybe I ate less today because I ate more yesterday, and my body wasn't as hungry. That'd be smart of it to figure out.
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