What I Ate - Wk of 12/23 - 12/29
 

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. toast - 3
2 tsp. spread - 1
yogurt - 2
Subtotal - 7.5/7.5

Lunch
muffin - 6
Subtotal - 6/13.5

Dinner
2 meat pies - 16
baked beans - 5
Subtotal - 21/34.5

Snacks
sm. cone - 4
tcby pop - 1
Subtotal - 5/39.5

Total - 39.5

Monday

Breakfast
coffee - 0
1/2 sugar - .5
Subtotal - .5/.5

Lunch
can tuna - 2.5
tortilla - 2
3 T. lite mayo - 3
Subtotal - 7.5/8

Dinner
appetizer type stuff at IL's - guessing all the pts.
4 little hot dogs - 2
1 mini quiche - 1
6 pizza rolls - 6
chips & dip - 6
2 mini meatballs - 3
a lot of Kaluha!! - ??
~4 cups skim - 8
Subtotal - 26/34

Snacks
Subtotal - /

Total - 34
It's more than that, but I don't know how much Kaluha I drank!! :lol:

Tuesday - Christmas

Breakfast
coffee - 0
1/2 sugar - .5
6 in. circle of leftover crust, baked w/pumpkin pie spice - 3?
Subtotal - 3.5/3.5

Christmas Dinner
2 sl. ham - 6
mashies - 6
green beans - 0
broccoli casserole - 4
muffin - 3
tortalleni - 4
Subtotal - 23/26.5

Snacks
pumpkin pie - 6
coffee - 0
1 sugar - 1
Subtotal - 7/35.5

TOTAL - 35.5
Not bad considering it was a holiday dinner!!

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
oatmeal - 5
Subtotal - 5.5/5.5

Lunch
chicken cordon blue sandwich - 14
fries - 4
Subtotal - 18/23.5

Dinner
ham - 3
mashies - 3
corn - 0
broccoli - 4
Subtotal - 10/33.5

Snacks
pumpkin pie - 6
choc. eclair thing - 6
Subtotal - 12/45.5

TOTAL - 45.5
Man, I can't wait til all the crap is finally gone...I feel soo sick to my stomach right now.

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
muffin - 6
Subtotal - 6.5/6.5

Lunch
english muffin - 3
bologna - 4
cheese - 1
Subtotal - 8/14.5

Dinner
1/2 butternut squash - 1
1/2 c. stuffing - 3
pork chop - 4
Subtotal - 8/22.5

Snacks
muffin - 6
coffee - 0
1/2 sugar - .5
Subtotal - 6.5/29

Total - 29

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
LC - 4
cheeseburger, no bun ~ 4 oz.- 8
Subtotal - 12/18.5

Dinner
freshetta pizza - 14
salad - 0
Subtotal - 14/32.5

Snacks
Subtotal - /

[b]TOTAL - 32.5

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
muffin - 6
1 T. spread - 1
Subtotal - 7.5/7.5

Lunch
1 c. tuna - 2.5
3 T. lite mayo - 3
1 lg. english muffin - 3
Subtotal - 8.5/16

Dinner
1/2 bag LC skillet sensation - 6
2 dinner rolls - 3
1 T. spread - 1
Subtotal - 10/26

Snacks
1/2 c. icecream - 4
Subtotal - 4/30

Total - 30

Do you mind if others join in your thread?

I've always find that posting my food journals helped me a lot. I also found that just recording things helped -- even if it seemed ridiculous because I'd eaten so much. I don't think I ever hit triple-digit points, but I know I've challenged it once or twice.

I've had bad weeks, recorded points, and gotten back on track without too much fuss. It's when I don't record things that I start slipping more and more into unhealthy habits, and then it's all over.

Scuttle!!
Welcome to the 30 Somethings!!!Feel free to post on any threads here!!!!
RR