[milleradah]

hello everyone i am wondering if anyone else has seen changes in there completion. i am not sure why the change now. the only thing i have done is stop using splenda or anything like it. i have not been eating sugar for a long time but i have been using splenda in everything. but this time i have went too 2 cups of coffee instead of 2 post and only water the rest of the day. so could it be the splenda was doing it. or do you think it is clearing now because of more water.

[mjoste]

Miller: I would definitely say it's the extra water!!! MO

[GatorgalstuckinGA]

i would think its the water. When i'm drinking water properly..my skin is much better.

[zenor77]

My complextion dried out when I started losing weight (not enoughfat I think.) I started taking fish oil in the mornings and the dryness went away.

I agree that the water is more than likely the reason why your skin is clearing up. The bit of acne I had on my back has gone away since I started drinking more water. Yay for water!

[dek6]

I would say it is the water. The water hydrates your skin and makes it smoother and fresher looking.

[milleradah]

thanks for the info i sure wish now i would have did this years ago. i have tried all kinds of acne treatment and nothing has worked. i just thought it was something wrong with my hormones. it is not all cleared up but wow i have not even come this close to a clear face in a long time. i do feel silly all that money wasted when water would have helped.

[thinnythighs]

i've noticed that my skin has gotten drier.