@
KellyAnne Hi! Hopefully you're still around, even if lurking
Moreover, hopefully you've found the answer to your binge questions. But if not, and for anyone who may be struggling with binge eating, this is what I've found that works for me:
- Have an early bedtime. Seriously. If I'm in bed by 9 p.m., there's no time for late night munchies.
- Drink water. Ugh. I used to hate when people would say this, but it works. After two bottles I'm feeling full enough to go to sleep (and wake up two hours later to pee lol).
- Walk it off. I give myself rules: I can snack if I walk. Sometimes just the thought of walking (after a long day, especially) is so awful, that I pass on the snack.
- Love yourself. Super corny, but it's true. It's not the end of the world if you trip up one day. Pick yourself up, and move forward. My husband has to remind me to do this last one, but psychologically, it's made a huge difference in how I view setbacks in my diet.
Anyone else have any tips for preventing binge eating/breaking the cycle?