Daily Food Log - Week of Oct. 19th
Friday
Breakfast coffee - 0 1 sugar - 1 bagel - 6 cream ch - 1 Subtotal - 8/8 Lunch 1/2 c. Gen Tso's - 7.5 1/2 c. rice - 2.5 Subtotal - 10/18 Dinner 1 small butternut squash - 1 (about a cup) 1 c. stuffing - 6 Subtotal - 7/25 Snacks 1 PB cup - 3 apple pie - 4 Subtotal - 7/32 TOTAL - 32 Bank Subtotal: -1/-1 Hmm, I thought I was right on target...oops. |
Friday October 19
3 OP days under my belt...working on making this #4!
Breakfast LF granola bar - 2 Banana - 2 Subtotal - 4/4 Morning Snack Subtotal - / Lunch Subtotal - / Afternoon Snack Subtotal - / Dinner Subtotal - / Evening Snack Subtotal - / DAILY TOTAL - Banked - Water – Fruit/Veggie - 2 Exercise - How I felt about the day -- |
FRIDAY 10/19/01 GOAL 20-25 POINTS
BREAKFAST **no breakfast today - had to fast for bloodwork & didn't eat until lunch :( LUNCH salad -- 0 parmesan -- 2 big cookie -- 6 DINNER ww cheese soup, 1.5 c -- 1.5 homemade harvest bread, 2 -- 6 ff crackers, 5 -- 1 SNACK skinny cow -- 2 DAILY TOTAL -- 18.5 POINTS Banked -- 6.5 Activity -- 4 Milk -- 1 Water -- 10 Veggies -- 5 Fruit -- 1 WEEKLY POINTS BANKED -- 6.5 WEEKLY ACTIVITY EARNED -- 4 |
Saturday
Breakfast coffee - 0 1/2 sugar - .5 cereal - 2 skim - 2 Subtotal - 4.5/4.5 Lunch 6 oz roast beef - 8 1 pc. bread - 3 gravy - 1 Subtotal - 12/16.5 Dinner chicken - 3 stuffing - 2 mashies - 3 veggies - 0 Subtotal - 8/24.5 Snacks cookie dough - 6 Subtotal - 6/30.5 Total - 30.5 Banked: +.5/-.5 |
SATURDAY 10/20/01 GOAL 20-25 POINTS
BREAKFAST 1/2 c oatmeal -- 2 1 tsp sugar -- .5 1/2 c blueberries & strawberries -- .5 LUNCH salad -- 0 parmesan -- 2 chicken -- 1 SNACK chocolate kisses -- 10 DINNER ww cheese soup, 3 c -- 3 10 ff crackers -- 2 DAILY TOTAL -- 21 POINTS Banked -- 4 Activity -- 2 Milk -- 2 Water -- 11 Veggies -- 6 Fruit -- 1 WHEW!! I made it in my pt. range and didn't let those kisses blow my day!:D WEEKLY POINTS BANKED = 10.5 WEEKLY ACTIVITY EARNED = 6 |
SUNDAY 10/21/01 GOAL 20-25 POINTS
BREAKFAST 1/2 c oatmeal -- 2 1 tsp sugar -- .5 1/2 c strawberries & blueberries -- .5 BRUNCH 1/2 omelet w/egg, egg whites, mushrooms, pepper, onion, cheese -- 1 1/2 boca breakfast patty -- .5 o'brien potatoes, 3/4c -- 1 SNACK skinny cow -- 2 DINNER marinated turkey breast -- 3 homemade bread, 1+ -- 4 veggies, grilled -- 1 SNACK popcorn -- 2 cake -- 5 DAILY TOTAL -- 22.5 POINTS Banked -- 2.5 Activity -- 2 Milk -- 2 Water -- 10 Veggies -- 4 Fruit -- 1 WEEKLY POINTS BANKED = 13:) WEEKLY ACTIVITY EARNED = 8:) |
Sunday
Breakfast coffee - 0 1/2 sugar - .5 1 c. OJ - 2 egg beaters - 2 potatoes - 2 ground turkey - 3 onions & peppers - 0 Subtotal - 9.5/9.5 Lunch 6 cookies - 3 1 c. skim - 2 Subtotal - 5/14.5 Dinner salad - 2 4 oz.chicken - 4 1 c. brown rice - 4 sugar snap peas - 0 mango sauce - 1 Subtotal - 11/25.5 Snacks 6 cookies - 3 (so much for the pop!) Subtotal - 3/28.5 Total - 28.5 Banked: +2.5/+2 |
Monday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 3 2 cookies - 1 Subtotal - 5.5/5.5 Lunch baked potato stuffed w/ broccoli & cheddar - 5 3 T. sour cream - 3 Subtotal - 8/13.5 Dinner 2 pc. lite bread - 1 bologna - 6 baked chips - 3 Subtotal - 10/23.5 Snacks too many cookies - 9 Subtotal - 9/32.5 TOTAL - 32.5 Bank Subtotal: -1.5/+.50 |
MONDAY 10/22/01 GOAL 20-25 POINTS
BREAKFAST 1/2 c oatmeal -- 2 1.5 tsp sugar -- .5 1/2 c strawberries -- .5 LUNCH salad -- 0 parmesan -- 2 1/2 chicken breast -- 1.5 DINNER oven baked chicken breast -- 4 smashed garlic potatoes -- 3 1/2 c green beans -- 0 1 c peas -- 1 SNACK skinny cow -- 2 chocolate chips -- 5:devil: DAILY TOTAL -- 21.5 POINTS Banked -- 3.5 Activity -- 3 Milk -- 1 Water -- 11 Veggies -- 8 Fruit -- 1 **If I could just quit the things like chocolate chips . . . WEEKLY POINTS BANKED -- 16.5 WEEKLY ACTIVITY EARNED -- 11 |
Monday 10/22
Ended up having to work late & hadn't planned for it, so the extra munching put me a couple points over. :(
Breakfast LF granola bar - 2 apple - 1 Subtotal - 3/3 Morning Snack 7 pretzel nibblers - 1 Subtotal - 1/4 Lunch baked potato - 3 1 oz. shredded cheese - 2 Subtotal - 5/9 Afternoon Snack popcorn - 4 blow pop - 1 Subtotal - 5/14 Dinner 2 c. salad w/FF Italian - 0 nabs - 5 pretzel nibblers - 1 Subtotal - 6/20 Evening Snack peanut M&Ms - 2 2 pc. wheat bread - 2 swiss - 1.5 ham - 1 Subtotal - 6.5/26.5 DAILY TOTAL - 26.5 Banked - over 1.5 Water – 16/16 = 32 oz. Fruit/Veggie - 4 Exercise - none How I felt about the day -- Not horrible, but not great. Stress & working late made me snack too much. It could have been worse, but could have been better too. LE |
Tuesday 10/23
Breakfast
LF granola bar - 2 apple - 1 Subtotal - 3/3 Lunch Carrots - 0 1 c. salad w/FF Italian - 0 HC Beef Tips & Noodles - 6 Subtotal - 6/9 Afternoon Snack Popcorn - 3 Subtotal - 3/12 Dinner Progresso Chicken soup - 4 1 pc. wheat bread - 1 1 tbs. jelly - 1 1/2 tbs. peanut butter - 1 Subtotal - 7/19 Evening Snack 5 tortilla chips - 1.5 1 Nutter Butter cookie - 1.5(??) Subtotal - 3/22 DAILY TOTAL - 22 Banked/Previous bank/Current bank - +3/-1.5/+1.5 Water – 20/20/10 = 50 oz Fruit/Veggie - 3 Exercise - 25 min walk/run w/DH = 1.5 mi.? How I felt about the day -- Not too bad, not perfect but o.k. |
Tuesday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 1 egg - 2 2 sausage - 5 bagel - 6 cream cheese - 1 Subtotal - 16/16 Lunch salad - 1 burger - 8 Subtotal - 9/25 Dinner hot dog - 5 bun - 2 few fries - 2 Subtotal - 9/34 Snacks cookies - 3 tcby pop - 1 Subtotal - 4/35 OK, it's not lookin' too good for dinner... TOTAL - 35 Bank Subtotal: -4/-3.5 Alright, I didn't want to go over, but I couldn't wait, I was starving, so I made the best choice I could, given the choices I had! :( |
TUESDAY 10/23/01 GOAL 20-25 POINTS
BREAKFAST 1/2 c oatmeal -- 2 1.5 tsp sugar -- .5 1/2 c strawberries & blueberries -- .5 LUNCH salad -- 0 parmesan -- 2 1/2 chicken breast -- 1.5 SNACK chocolate chips -- 15? :devil: DINNER popcorn -- 4 DAILY TOTAL -- 25.5 POINTS Banked -- over .5 Activity -- 6 Water -- 10 Veggies -- 4 Fruit -- 1 WEEKLY POINTS BANKED -- 16 WEEKLY ACTIVITY EARNED -- 17:D |
Wednesday 10/24
Breakfast
Apple - 1 Grits - 2 Subtotal - 3/3 Lunch 1 c. chicken noodle soup - 2 1 1/2 c. fruit - 1.5 Subtotal - 3.5/6.5 Afternoon Snack - ACK! Afternoon snack ran through dinner since I ended up working until 9:15PM! Pretzels - 2.5 Popcorn - 4 Peanut M & Ms - 2 Fun Size ButterFinger - 2 Subtotal - 10.5/17 Dinner BK Broiler w/no mayo - 8 Subtotal - 8/25 DAILY TOTAL - 25 Banked - 0 Water – 16/16/16 = 48 oz Fruit/Veggie - 3 Exercise - none How I felt about the day -- Frustrated that I wasn't able to eat right because of working late unplanned, but glad that I at least didn't go over my points. Points Banked for the week so far - 1.5 |
WEDNESDAY 10/24/01 GOAL 20-25 POINTS
BREAKFAST 1/2 c oatmeal -- 2 1.5 tsp sugar -- .5 1/2 c strawberries & blueberries -- .5 LUNCH salad -- 0 parmesan -- 2 DINNER - (RED LOBSTER) broccoli & red pepper -- 2 garlic cheese biscuit -- 3.5 half order shrimp pasta -- 14.5 DAILY TOTAL -- 25 POINTS WOOHOO I DID IT! :) Banked -- 0 Activity -- 3 Milk -- 1 Water -- 10 Veggies -- 5 Fruit -- 1 WEEKLY POINTS BANKED -- 16:) WEEKLY ACTIVITY EARNED -- 20:) |
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