Originally Posted by uscarchie
I'm wondering if there are any good whole food diets? Something that sticks with the premise of eating more greens, more whole grains, less processed food- I think SBD might be the way to go, but I don't want to go carb-less again.
South Beach is a good carb plan, with the exception of the first 2 weeks, when you effectively detox from sugar and unhealthy carbs. I wanted to eat healthier, more greens, more whole grains, and less processed food. I happily accomplish that following SB. You could check out the book from your library and peruse it.
I have found my weight loss to be more consistent when following this plan rather than going with my own plan.