Thread: Whole Foods
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Old 10-26-2009, 08:12 PM   #6
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Join Date: May 2009
Location: Colorado
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Height: 5'5"


Originally Posted by uscarchie View Post
I'm wondering if there are any good whole food diets? Something that sticks with the premise of eating more greens, more whole grains, less processed food- I think SBD might be the way to go, but I don't want to go carb-less again.
South Beach is a good carb plan, with the exception of the first 2 weeks, when you effectively detox from sugar and unhealthy carbs. I wanted to eat healthier, more greens, more whole grains, and less processed food. I happily accomplish that following SB. You could check out the book from your library and peruse it.

I have found my weight loss to be more consistent when following this plan rather than going with my own plan.

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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