I went to the Y this morning. Just did a cardio workout (no weights), but I burned 500 calories.
I'm very proud of myself... the most I've been able to run is 15 minutes, and today I ran for 16. AND I upped the speed for the last minute!
Way to go Ellis! Pam and I are heading to the gym tonight! Can't wait for it to snow again, so we can take the kids and go coasting. Good exersice and lots of fun!
I went to the gym today...well on the 9th and did 35 minutes of cardio and 35 minutes of strength training...weight machines and abs on the mat.
I'm strong!
Soozie
I have a treadmill in the dark basement but I prefer to walk outside. I figure that it is 1/3 mile from here to the girls' school (on my old pedometer before it broke!) and I am making 8 trips today, otherwise known as 2 and 2/3 miles.
In the New Year I will resolve to lift weights regularly and work on my abdominal muscles, which I have not seen in some years!
I'm going to the Y again tomorrow. Today I am going to run around the house like a crazy woman picking up and putting away. And laundry. I've got about 20 loads of laundry to do...