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Old 10-22-2009, 11:30 PM   #9
kaybelle9
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Join Date: Jul 2009
Location: Northwoods of Wisconsin
Posts: 154

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I used to feel sick after workouts too. I figured out it was low blood sugar. I eat a banana RIGHT before I work out, and a glass of chocolate milk after I workout. Now I do not get that "workout low". good luck !
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