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Old 10-22-2009, 03:04 PM   #8
Changing behaviours
Fressca's Avatar
Join Date: Jan 2008
Location: Canada
Posts: 875

Height: 5'7"


Mmm, Nelie, that looks good! It's going in my "to try" file.

I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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