I am suddenly losing weight without seeming to try.
I think itís a combination of things. For one, Iíve been hiking more robustly, as the weather has cooled, a huge incentive to go for longer hikes, more often (daily) as itís my absolute favorite month for outdoors. Secondly, I have not been eating big dinners as much, having various reasons why Iím Ďjust having soup or veggiesí. I think thatís the big one actually. Anyway, Iíll continue, maybe let go of my love of complicated dinners, as I love to cook so much, but lately I haven't reallly been in the mood. Maybe jsut cook a nice complex dinner once a week or so Ö and lighten up the dinners altogether. I believe I have discovered my weightloss method, and there is really no deprivation other than big expectations on myself to cook so much.
Weightloss Journey Since April 2012
My goal weight is now the weight that puts my BMI out of 'obese' range , into moderately overweight, and I'm fine with that.