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Old 10-21-2009, 10:08 AM   #5
kira's Avatar
Join Date: Oct 2009
Location: Rochester NY
Posts: 36

S/C/G: 210/190.5/135 Start: 09/20/09

Height: 5'5"


I have these taped to the inside door of my pantry for quick reference.

File 1: Nutritional Fact Sheet.pdf -- lists all the IP items with their nutritional breakdown. Also highlights which items are restricted.

File 2: Phase 1 - ITG.pdf -- This lists what you can have for each meal, and what food items are permitted.

File 3: Preparation Instructions.pdf -- This is the summary info of how to prepare each of the packets. I prefer to use the metric quantity for water since it's more precise.

File 4: Synopsis of Ideal protein Plan.pdf -- This is good background on the plan and how it works.

Here are the results for the Ideal Protein Product Survey. If you haven't taken the survey yet, please go here:

The more people who take it, the more accurate the results will be!
Attached Files
File Type: pdf Nutritional Fact Sheet.pdf (16.6 KB, 4795 views)
File Type: pdf Phase 1 - Ideal Protein.pdf (67.1 KB, 4416 views)
File Type: pdf Preparation Instructions.pdf (25.5 KB, 3045 views)
File Type: pdf Synopsis of Ideal Protein Plan.pdf (53.4 KB, 3966 views)
File Type: doc Survey Results - Jan 3 - 33 Responses.doc (38.0 KB, 1837 views)
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