View Single Post
Old 10-21-2009, 11:08 AM   #5
kira
Member
 
kira's Avatar
 
Join Date: Oct 2009
Location: Rochester NY
Posts: 36

S/C/G: 210/190.5/135 Start: 09/20/09

Height: 5'5"

Default

I have these taped to the inside door of my pantry for quick reference.

File 1: Nutritional Fact Sheet.pdf -- lists all the IP items with their nutritional breakdown. Also highlights which items are restricted.

File 2: Phase 1 - ITG.pdf -- This lists what you can have for each meal, and what food items are permitted.

File 3: Preparation Instructions.pdf -- This is the summary info of how to prepare each of the packets. I prefer to use the metric quantity for water since it's more precise.

File 4: Synopsis of Ideal protein Plan.pdf -- This is good background on the plan and how it works.

Here are the results for the Ideal Protein Product Survey. If you haven't taken the survey yet, please go here:

http://www.surveymonkey.com/s.aspx?s...dG1PaLwg_3d_3d

The more people who take it, the more accurate the results will be!
Attached Images
File Type: pdf Nutritional Fact Sheet.pdf (16.6 KB, 4341 views)
File Type: pdf Phase 1 - Ideal Protein.pdf (67.1 KB, 3997 views)
File Type: pdf Preparation Instructions.pdf (25.5 KB, 2756 views)
File Type: pdf Synopsis of Ideal Protein Plan.pdf (53.4 KB, 3579 views)
Attached Files
File Type: doc Survey Results - Jan 3 - 33 Responses.doc (38.0 KB, 1686 views)
kira is offline