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Old 10-20-2009, 10:28 PM   #4
Sandrab
september 21/2009
 
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Join Date: Sep 2009
Location: Canada
Posts: 127

S/C/G: 227/162/160

Height: 5ft7"

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iI have 2 questions that maybe someone has answers to...

1 - i was told by my coach that the IP rep told her directly that we were allowed to go over on the 2 cup veggie serving, but they do not want us going under that amount. on this site , people have said otherwise. does anyone know? i do tend to go over now and then.

2 - we were specifically told to use coconut oil for frying...reasoning being that olive oil goes rancid when heated to high degrees. they even sell the coconut at our oulet for frying purposes. noone else seems to have heard this information....

if anyone can shed some light , i would be grateful!
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