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Old 10-17-2009, 10:15 PM   #10
september 21/2009
Sandrab's Avatar
Join Date: Sep 2009
Location: Canada
Posts: 127

S/C/G: 227/162/160

Height: 5ft7"

Default Tuna Salad

THis is a meal (supper) I make when I am in a hurry.

Tuna Salad - Large meal size serving

Chopped fresh lettuce - Romaine is my fave for this salad

1/3 cup red onion diced
1/2 celery diced
1-3 cup green peppers
5 cherry tomatoes - counted as part of restricted veggies
1 - can flaked albacore tuna - I use flaked, (packed in water only)


I make this so often alls i really measure is the Olive Oil.

1 - 2 Teaspoons Extra Virgin Olive Oil
2 - Tablespoons WF Honey Dijon Salad Dressing
1 - clove or teaspoon garlic ( I use the minced garlic from jar)
1 - teaspoon mustard
Lemon Juice - Generous squirt
White vinegar - squirt
fresh ground pepper
Sweeten with splenda if you prefer sweeter (i do)

I like this dressing alot and use it on my broccoli and asparagus from time to time....
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