3 Fat Chicks on a Diet Weight Loss Community - View Single Post - Ideal Protein Diet

Sandrab · 10-17-2009, 11:15 PM

THis is a meal (supper) I make when I am in a hurry.

Tuna Salad - Large meal size serving

Chopped fresh lettuce - Romaine is my fave for this salad

1/3 cup red onion diced
1/2 celery diced
1-3 cup green peppers
5 cherry tomatoes - counted as part of restricted veggies
1 - can flaked albacore tuna - I use flaked, (packed in water only)

Dressing

I make this so often alls i really measure is the Olive Oil.

1 - 2 Teaspoons Extra Virgin Olive Oil
2 - Tablespoons WF Honey Dijon Salad Dressing
1 - clove or teaspoon garlic ( I use the minced garlic from jar)
1 - teaspoon mustard
Lemon Juice - Generous squirt
White vinegar - squirt
fresh ground pepper
Sweeten with splenda if you prefer sweeter (i do)

I like this dressing alot and use it on my broccoli and asparagus from time to time....

10-17-2009, 11:15 PM	#10
Sandrab september 21/2009 Join Date: Sep 2009 Location: Canada Posts: 127 S/C/G: 227/162/160 Height: 5ft7" My FitDay	Tuna Salad THis is a meal (supper) I make when I am in a hurry. Tuna Salad - Large meal size serving Chopped fresh lettuce - Romaine is my fave for this salad 1/3 cup red onion diced 1/2 celery diced 1-3 cup green peppers 5 cherry tomatoes - counted as part of restricted veggies 1 - can flaked albacore tuna - I use flaked, (packed in water only) Dressing I make this so often alls i really measure is the Olive Oil. 1 - 2 Teaspoons Extra Virgin Olive Oil 2 - Tablespoons WF Honey Dijon Salad Dressing 1 - clove or teaspoon garlic ( I use the minced garlic from jar) 1 - teaspoon mustard Lemon Juice - Generous squirt White vinegar - squirt fresh ground pepper Sweeten with splenda if you prefer sweeter (i do) I like this dressing alot and use it on my broccoli and asparagus from time to time....