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Old 10-17-2009, 11:02 PM   #9
Sandrab
september 21/2009
 
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Join Date: Sep 2009
Location: Canada
Posts: 127

S/C/G: 227/162/160

Height: 5ft7"

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Heres a meal i make several times a week

Stirfry

5 oz - beef or chicken - Or - 7 0z shrimp - sautee and remove from pan

Stirfry veggies in 1 teaspoon Cocunut oil or / Olive oil

1 - cup bok choy - chopped
1 - cup fresh bean sprouts
3 - raw mushrooms
1 - clove minced garlic
1/2 - teaspoon SeaSalt
1-teaspoon soya sauce
Fresh ground pepper

Top with chopped green onion



Sometimes just for a variation to the Soya Sauce - i will add a small amount of the WF BBQ sauce. THis tastes really good....

Last edited by Sandrab : 10-17-2009 at 11:03 PM.
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