Heres a meal i make several times a week
5 oz - beef or chicken - Or - 7 0z shrimp - sautee and remove from pan
Stirfry veggies in 1 teaspoon Cocunut oil or / Olive oil
1 - cup bok choy - chopped
1 - cup fresh bean sprouts
3 - raw mushrooms
1 - clove minced garlic
1/2 - teaspoon SeaSalt
1-teaspoon soya sauce
Fresh ground pepper
Top with chopped green onion
Sometimes just for a variation to the Soya Sauce - i will add a small amount of the WF BBQ sauce. THis tastes really good....
Last edited by Sandrab; 10-17-2009 at 11:03 PM.