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Old 10-17-2009, 07:01 PM   #8
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alwe74's Avatar
Join Date: Jun 2008
Location: Wyoming
Posts: 204

S/C/G: HW:254/CW:179.8/GW:130

Height: 5'3"


Here is my "modified" version of the WW zero point soup.

3 c. chicken or beef broth (fat free and reduced sodium)
2 garlic cloves
1/2 c. celery
1 T tomato paste
2 c. chopped cabbage
1/2 c. onion
1/2 c. frozen or fresh green beans
1/2 c. chopped zucchini
1/2 t. dried basil
1/2 t. dried oregano
sea salt and pepper to taste

Spray the bottom of a medium sauce pan with olive oil cooking spray. Saute the garlic and celery on medium-low heat until celery starts to soften. Add 1/2 c. of the stock, cabbage and zucchini and saute for a few more minutes. Add the tomato paste and stir around. Add the rest of the stock, green beans, onion, basil, and oregano. Let simmer for 10-15 min. Sea salt and pepper to taste.

This recipe has 4 cups of vegetables added so I just considered it 2 servings.
I also counted it as 1/2 cup of restricted veggies since it has green beans and tomato paste.

Last edited by alwe74; 10-17-2009 at 07:01 PM.
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