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Ideal Protein Diet - Recipes
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10-16-2009, 10:06 AM
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torchlaker
Senior Member
Join Date: Sep 2009
Location: Torch Lake MI
Posts: 257
S/C/G: 180/180/154
Height: 5'5"
MY A-1 SAUCE
1/4 c. WF catsup
1/4 c. WF BBQ sauce
I add soy sauce, worchestershire sauce, garlic powder and Splenda to taste.
Also use this as a BBQ sauce for chicken.
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