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Old 10-08-2009, 09:37 PM   #1  
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Default How many lbs have YOU lost on the 30 day shred?

Title says it all!

I just ordered the DVD & a new food scale. Inspire me!
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Old 10-08-2009, 10:55 PM   #2  
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I didn't have the opportunity to record my weight while I was working out to the dvds, but this is my all-time favorite workout! It makes you VERY sore - but you always feel better after its over so its worth working through it.
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Old 10-09-2009, 01:22 PM   #3  
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I didn't lose very much weight, just a couple pounds. Which I think is kinda common. BUT - my strength and endurance improved immensely, I started to get cut muscles on my legs. Definitely lost back fat. But my body doesn't seem to be interested in losing weight, gaining muscle - yes.
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Old 10-09-2009, 01:37 PM   #4  
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i lost 18 lbs ! the first week i dropped 8 alone and then 10 more over the next month XD im so happy with this dvd!
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Old 10-09-2009, 03:49 PM   #5  
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Quote:
Originally Posted by festivus View Post
I didn't lose very much weight, just a couple pounds. Which I think is kinda common. BUT - my strength and endurance improved immensely, I started to get cut muscles on my legs. Definitely lost back fat. But my body doesn't seem to be interested in losing weight, gaining muscle - yes.
festivas,

I know what you mean. I'm on day 21 of my diet/30 minute excercise a day plan. The scale is not moving the way I want but I do feel stronger and my husband says that my waist looks thinner. Wish I could loose the back fat-it's my least fav part of my body right now. Well, that and the double chin. Know any excercises for that?
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Old 10-09-2009, 04:07 PM   #6  
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I've lost 40 pounds in 18 weeks by eating 1500 calories a day, walking about an hour a day, and doing the Shred.

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Old 10-09-2009, 10:07 PM   #7  
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I've lost 40 pounds in 18 weeks by eating 1500 calories a day, walking about an hour a day, and doing the Shred.

Doing the "Shred"? Sorry for my ignorance but what is that?
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Old 10-10-2009, 12:17 AM   #8  
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Doing the "Shred"? Sorry for my ignorance but what is that?
The 30 Day Shred, by Jillian Michaels.
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Old 10-15-2009, 02:18 PM   #9  
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I've been doing it for about 2 weeks. I haven't lost much weight but my body is definitely more toned and I've lost a pant size already. Also it completely melts back fat!!
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Old 10-15-2009, 02:33 PM   #10  
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I lost 10 lbs the first time through (combined with eating 1400-1600 calories a day). And then I lost 9 lbs the second time through. After that I had to switch it up a bit so I wouldn't get bored. I'm shredding again now. It's a great workout.
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Old 10-15-2009, 08:50 PM   #11  
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Pretty inspiring stuff here, I recently bought the 30 day shred and I'm starting it tomorrow.. will let you know later lol
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Old 10-15-2009, 10:02 PM   #12  
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Pretty inspiring stuff here, I recently bought the 30 day shred and I'm starting it tomorrow.. will let you know later lol
I'm starting it tomorrow, too! I'm trying to get these last 13 pounds to come off. Good luck to you!
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Old 10-15-2009, 11:11 PM   #13  
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I haven't been weighing myself but my body has changed a lot and its only Day 11 for me. I updated my blog with Day 10 progress pics (in sidebar)! I'm thrilled with how its going so far.
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Old 10-24-2009, 02:20 PM   #14  
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I've had this video for a while but am just starting it today. I've got my fingers crossed I'll like it.
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Old 10-24-2009, 05:04 PM   #15  
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I just started 30DS. Today was day 3 on level one and my thighs and upper arms are so sore I can barely move...lol I really thought I was in good shape...I've lost 185 pounds so far, walk miles a week, do lots of lifting and other physical activity, but after the first 10 minutes I thought I was going to die. I started the shred because it's been so rainy and gloomy outside I couldn't get out and do my daily work, so I thought I should compensate somehow. I'm only looking to lose a few more pounds, and maintain. Over the winter it would be nice to do the shred maybe a couple times a day as my primary workout...like level one before breakfast and level 3, (if I can make it without dying) in mid-afternoon before kids come home from school.
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